Active April Challenge

Welcome to the Active April Challenge! For April, our focus is on staying active! I have a great month planned for you! All you need is a small Pilates ball and some dumbbells! We got this, team!

Equipment Needed: Pilates Small Ball, Yoga Blocks, Resistance Bands, and Dumbbells.

Please use the class directory to swap out a class based on your fitness needs.

Remember to join the private Facebook group for support and accountability!

Printout
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Day 1
Pump and Flow
33 min
Welcome to the Active April Challenge! We are kicking off this month with a NEW Yoga Sculpt class! Pump and Flow will work your entire body while also leaving you with that yoga glow! Don't be afraid to try using heavier dumbells on the standing poses. Enjoy!
Day 2
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 3
Bow And Arrow
42 min
This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
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Day 4
Goodnight Moon
28 min
This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap, and maybe a pillow for this class. Enjoy!
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Day 5
Core and Restore
32 min
New Class! Today's Core & Restore uses a small Pilates ball to work our core & wonderful Yoga poses to stretch and lengthen our muscles. Enjoy! Release date: Monday, April 3rd, 2023
Day 6
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 7
Mobility Matters
30 min
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.
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Day 8
Awesome Obliques
29 min
Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles. All you need for today's class is a dumbbell! Enjoy the burn!
Day 9
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 10
Fluid Fusion
39 min
Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing postures, core with the mini ball, and end class with some fantastic hip stretches and twists! Please grab two yoga blocks and your small Pilates ball for this workout. Enjoy!
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Day 11
Slow It Down
30 min
Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.
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Day 12
Amazing Legs and Core
29 min
Want AMAZING legs and core? You will love this 29 minute small Pilates ball class.
Day 13
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 14
Pancake Practice
39 min
Flexibility is a crucial part of having a perfect peach, so today, we will be focusing on the inner thighs and hamstrings! Enjoy the stretch!
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Day 15
Leg Pump
30 min
NEW CLASS! Today's lower body workout will have your legs on fire! All you need for this class is a set of heavy dumbells. Enjoy the burn! Release date: Monday, April 10th, 2023
Day 16
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 17
Sliding Strength
30 min
Get ready for a new kind of burn! This class uses socks and a hard floor to slide your way into strength! This is an all-level class however it is not recommended for beginners. I do give options but beginners may find some of the movements difficult. You may want two yoga blocks under your wrists if you have carpal tunnel and a blanket or rolled up yoga mat to pad knees/elbows.
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Day 18
Feel Fantastic
39 min
Looking for a restorative flow to make you feel fantastic? Look no further!
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Day 19
BootyCamp
35 min
NEW CLASS! Are you ready for Booty Camp?! Today's Pilates practice uses the small ball to give you an awesome core and lower body workout! Enjoy! Release date: Monday, April 17th, 2023
Day 20
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 21
Motion is Lotion
36 min
Today's class is all about moving our bodies in a way that helps us create more mobility. Today's focus is on hips, hamstrings, shoulders, and back flexibility. You will want two yoga blocks for this practice.
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Day 22
Tough and Buff
39 min
Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part of my Strong and Stretchy program.
Day 23
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 24
Mix it Up
35 min
NEW CLASS! We are mixing it up for today's practice with weight training, Pilates, and Yoga! Grab some dumbells, and let's go! Release date: Monday, April 24th, 2023
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Day 25
Bedtime Yoga for Good Sleep
33 min
Looking for something to help you wind down at night? This is an amazing yoga practice to help you sleep!
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Day 26
Metabolic Core Crusher
40 min
Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's get moving!
Day 27
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine
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Day 28
Tootsie Trainer
36 min
Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!
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Day 29
Burning Bridges
25 min
Do you want a great burn for the back of the legs AND your core? Then this class if for you!
Day 30
Rest Day
Today is your rest day! If you would like a short workout or practice, check out these classes: Full Body Slam Rise and Shine

How was your experience?