Athletic August Challenge

Welcome to the August challenge! This month, I have launched my new PERFECT10 program! Each class in this challenge will blend perfectly with the PERFECT10 workouts. You may do this challenge or pair it with the PERFECT10 program.

This month we are focusing on building Athletic Strength! We will use Resistance Bands, the Small Pilates ball, and Yoga Blocks!

I encourage you to post in our private Facebook Group to help inspire others and stay accountable!

Please use the class directory if you want to swap out a class based on your fitness needs.

Remember to join the private Facebook group for support and accountability!

Printout
Week 1
Week 1
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Day 1 • Week 1
Slow It Down
30 min
Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.
Begin
Day 2 • Week 1
Upper Body Express
19 min
Do you want to get a killer upper body workout? in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners, and let's pump it up!?
Begin
Day 3 • Week 1
Back Attack
25 min
Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes! Enjoy!
Day 4 • Week 1
Rest Day
Today is your rest day! Take the day off, or try out this awesome 16-minute workout for my BYG die-hards! Musclebound    
Begin
Day 5 • Week 1
Pelvic Floor Plus More
34 min
Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!
Begin
Day 6 • Week 1
Mobility Matters
30 min
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.
Day 7 • Week 1
Rest Day
Today is your rest day! Take the day off, or try out this awesome 9-minute workout for my BYG die-hards! Anytime Abs  
Week 2
Week 2
Begin
Day 1 • Week 2
Relax and Rejuvenate
36 min
This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.
Begin
Day 2 • Week 2
ArmTastic
21 min
Are you in the mood for a very short, but effective arm workout?! This class delivers in just 20 minutes. Grab a set of light bands and meet me on your mat for this armTASTIC workout! Enjoy!
Begin
Day 3 • Week 2
Tootsie Trainer
36 min
Do you know how important your feet are? This class works the mobility in your feet, calves and thighs to sculpt, tone, and helps with overall balance!
Day 4 • Week 2
Rest Day
Today is your rest day! Take the day off, or try out this awesome 16-minute workout for my BYG die-hards! Musclebound  
Begin
Day 5 • Week 2
Grab Your Seat At The Barre
30 min
Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
Begin
Day 6 • Week 2
Omazing
36 min
Today's class is OMazing! This strong yoga practice will leave you feeling awesome. You might want two yoga blocks to modify. Release date is August 8th.
Day 7 • Week 2
Rest Day
Today is your rest day! Take the day off, or try out this awesome 9-minute workout for my BYG die-hards! Anytime Abs    
Week 3
Week 3
Begin
Day 1 • Week 3
Daily Yoga Stretch
27 min
Looking for a daily yoga stretch? Look no further! This class is great for anyone looking to warm up or just stretch their body in a gentle way. All levels.
Begin
Day 2 • Week 3
Burning Shoulders and Abs
26 min
This is a weighted Quick Core Workout! You will need 1-3 pound weights or you can use a water bottle. Have fun!
Begin
Day 3 • Week 3
Outer Thigh and Core Burn
22 min
This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
Day 4 • Week 3
Rest Day
Today is your rest day! Take the day off, or try out this awesome 16-minute workout for my BYG die-hards! Musclebound  
Begin
Day 5 • Week 3
BALLMAZING
38 min
Want to feel amazing while you also work your core, back, and legs? Then, this class is for you!
Begin
Day 6 • Week 3
Yoga Glow
30 min
Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
Day 7 • Week 3
Rest Day
Today is your rest day! Take the day off, or try out this awesome 9-minute workout for my BYG die-hards! Anytime Abs
Week 4
Week 4
Begin
Day 1 • Week 4
Cozy, Comfy Yoga
30 min
If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.
Begin
Day 2 • Week 4
Lean Into It
37 min
FULL BODY workout using the Pilates small ball and some optional light hand weights. This class will leave your core, arms, butt, quads, back, and inner thighs BURNING! All levels! Enjoy!
Begin
Day 3 • Week 4
Bootyful Band Workout
29 min
This class will give you such a BOOTYful workout! :) You may use cloth or rubber bands for this class. Enjoy the burn!
Day 4 • Week 4
Rest Day
Today is your rest day! Take the day off, or try out this awesome 16-minute workout for my BYG die-hards! Musclebound  
Begin
Day 5 • Week 4
Oblique Obsession
35 min
This class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! You will want a light hand weight (or grab a water bottle) for this class.
Begin
Day 6 • Week 4
Simple and Strong
36 min
Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid to try it! Grab two yoga blocks, and let's hit the mat!
Day 7 • Week 4
Rest Day
Today is your rest day! Take the day off, or try out this awesome 9-minute workout for my BYG die-hards! Anytime Abs  
Week 5
Week 5
Begin
Day 1 • Week 5
Restore and Glow
40 min
This is an awesome slower-paced class that will give you some energy and will make you feel great! Grab two yoga blocks and meet me on your mat. All levels.
Begin
Day 2 • Week 5
Arms of Steel
17 min
Upper body work, here we come! Grab a medium-weight dumbbell or a kettlebell, and let’s get arms of steel!💪
Begin
Day 3 • Week 5
Inner Thigh Quick Burn
23 min
This class may be short but it packs a punch! Using bodyweight only, we will work the inner thighs and core! All levels.

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