Dare to Dream March Challenge

Welcome to the Dare To Dream March Challenge! This month is about staying consistent in our practice through fun, simple, and effective programming! We have Vinyasa Yoga, Pilates with the Magic Circle, and resistance bands, and fusion training with weights!

Equipment Needed: Magic Circle, Resistance Bands, Yoga Blocks, and Dumbbells or Kettlebells.

Please use the class directory if you want to swap out a class based on your fitness needs.

Remember to join the private Facebook group for support and accountability!

Printout
Week 1
Week 1
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Day 1 • Week 1
Flamingo Me Ringo
28 min
Welcome to the DARE TO DREAM March Challenge! I have a fun month planned for us. Today's NEW CLASS utilizes the magic circle to give us an amazing lower body and core workout. Enjoy the burn! Release date: February 27th  
Day 2 • Week 1
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: 10 Min Leg Day - You guessed it! 10 minutes to work the lower body! Invincible Arms - 11 Minute quick upper body workout!
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Day 3 • Week 1
Muscle Hustle
30 min
Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart rate up and hustle those muscles!
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Day 4 • Week 1
Yoga For Sore Muscles
30 min
Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body. This class is part of my Strong and Stretchy program.
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Day 5 • Week 1
Change
4 min
Today is your rest day! Please enjoy this simple but effective affirmation meditation to help us embrace change!
Week 2
Week 2
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Day 1 • Week 2
Smoking Legs and Abs
29 min
Let's get smokin'! Today's class uses a kettlebell to work our lower body and core using a kettlebell. If you do not have a kettlebell, feel free to use a dumbell in it's place.
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Day 2 • Week 2
Empowered Practice
42 min
NEW CLASS! Today's Empowered Practice will leave you feeling like you can do anything! This full-body vinyasa class is packed full of creative flows to inspire you to dare to dream! Let's do this, team!  Release date: March 6th
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Day 3 • Week 2
Guts and Butts
34 min
Are you looking for an amazing glute and core workout? Then this Pilates mat workout is for you! This 34-minute workout uses bodyweight only! You might want two yoga blocks to modify your practice. All levels! Enjoy!
Day 4 • Week 2
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: 10 Min Leg Day - You guessed it! 10 minutes to work the lower body! Invincible Arms - 11 Minute quick upper body workout!
Begin
Day 5 • Week 2
Chisel My Bod
37 min
Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
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Day 6 • Week 2
Loosen Up
28 min
This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will need two yoga blocks and a yoga strap for today's class.
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Day 7 • Week 2
Excellence
4 min
Today is your rest day! Please enjoy this amazing affirmation meditation to help us. strive for excellence!
Week 3
Week 3
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Day 1 • Week 3
Work It Circuit
29 min
This circuit will make you WORK IT! Grab a medium size kettlebell and let's get to work!
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Day 2 • Week 3
Balance It Out
39 min
This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let's get moving!
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Day 3 • Week 3
Ring Things
32 min
Let's grab our ring and do some ring things! Today's class is a great core and lower body workout using the Pilates magic circle. All levels are welcome to participate!
Day 4 • Week 3
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: 10 Min Leg Day - You guessed it! 10 minutes to work the lower body! Invincible Arms - 11 Minute quick upper body workout!
Begin
Day 5 • Week 3
Light It Up
30 min
New Class! I hope you are ready to Light It UP! This lower-body and core class uses the resistance band and Pilates movements to give you an amazing workout! Enjoy!
Begin
Day 6 • Week 3
Pushing Through The Struggle
30 min
When life gets hard, it is often hard to get on your yoga mat. This class is for anyone feeling like they are struggling either emotionally or physically. This gentle practice will help you move, relax, breathe, and remember all the things you are grateful for.
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Day 7 • Week 3
Dodge The Bullet
4 min
Today is your rest day! Please enjoy this simple affirmation meditation.
Week 4
Week 4
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Day 1 • Week 4
Core Plus More
31 min
This class is killer! Grab a set of hand weights and a chair and let's go! This workout is a little more than just core! :)
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Day 2 • Week 4
Heart Opening Fire Class
41 min
Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
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Day 3 • Week 4
Magic Muscles
31 min
This is an awesome 31-minute class that works ALL your muscles like MAGIC! We are using the Pilates Ring and the small Pilates ball for this class. Enjoy!
Day 4 • Week 4
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: 10 Min Leg Day - You guessed it! 10 minutes to work the lower body! Invincible Arms - 11 Minute quick upper body workout!
Begin
Day 5 • Week 4
Smoldering Shoulders
33 min
This class has a strong focus on shoulders and core! This practice has a few unique exercises that will confuse your core into working harder! You will want several different strength bands for this class to be able to switch them out as needed. Get ready to have some fun while you sweat! All levels welcome to take this class.
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Day 6 • Week 4
Be Present
27 min
New Class! Today's practice is designed to help you stretch, relax, and be in the present moment. Grab some pillows and yoga blocks and let's practice!
Begin
Day 7 • Week 4
Breathing In Joy
4 min
Today is your rest day! Please enjoy this mantra meditation to teach you how breath in joy!
Week 5
Week 5
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Day 1 • Week 5
Arms, Abs and Legs
33 min
Looking to tone your arms, abs, and legs? Look no further! This awesome full body class will do it!
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Day 2 • Week 5
Wring It Out
41 min
This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
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Day 3 • Week 5
Towel Time
27 min
This 27-minute towel workout will surprise you! Enjoy this dynamic, full-body Pilates workout using just a small hand towel. All levels!
Day 4 • Week 5
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: 10 Min Leg Day - You guessed it! 10 minutes to work the lower body! Invincible Arms - 11 Minute quick upper body workout!
Begin
Day 5 • Week 5
Dig Deep
32 min
If you are looking for a full-body workout, look no further! This resistance band Pilates class works everything!

How was your experience?