Love to Move Challenge

Welcome to the LOVE TO MOVE February Challenge! This month we will focus on finding love for ourselves & our practice through fun and dynamic movement! I encourage you to practice daily and post in our private Facebook Group!

Equipment Needed: Pilates Small Ball, Yoga Blocks, Dumbbells

Please use the class directory if you want to swap out a class based on your fitness needs.

Remember to join the private Facebook group for support and accountability!

Printout
Week 1
Week 1
Begin
Day 1 • Week 1
Block Talk
35 min
Welcome to the LOVE TO MOVE Challenge! I have a fun month planned for us. Today's NEW CLASS will make our muscles talk!😅 This fun class utilizes a yoga block to help us work our deep core! Release date: January 30th  
Day 2 • Week 1
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: Athletic Abs - 14-minute core workout Rise and Shine - 18-minute morning vinyasa yoga practice
Begin
Day 3 • Week 1
Ball of Fire
31 min
Friday = FUNday! Today’s class will have your arms, abs, and legs on FIRE (in the best way possible😊)! Grab the small Pilates ball, and let’s hit the mat! Enjoy!
Begin
Day 4 • Week 1
Twinkle and Twist
35 min
Today is a lower body vinyasa practice is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! Grab two yoga blocks to modify! Enjoy, my friends!
Begin
Day 5 • Week 1
Beginner Meditation
5 min
Today is your rest day! Please enjoy this simple but effective meditation!
Week 2
Week 2
Begin
Day 1 • Week 2
3 Dimensions
40 min
NEW CLASS! Today is a new day & it's time for a new practice! 3 Dimensions it a fun class that will mix it up with hand weights, yoga, and Pilates!  Let's do this, team!  Release date: February 6th
Begin
Day 2 • Week 2
Relax Your Nervous System (full)
51 min
If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two yoga blocks and a pillow to support your practice. Click here for a 30-minute version of this class if you are short on time.
Begin
Day 3 • Week 2
Block Buster
29 min
Today's class will tone your entire body using a yoga block and your body weight. This class will challenge muscles you didn’t know you had! Grab a yoga block, and let's go! Enjoy the burn!
Day 4 • Week 2
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: Athletic Abs - 14-minute core workout Rise and Shine - 18-minute morning vinyasa yoga practice
Begin
Day 5 • Week 2
OMG CORE
30 min
OMG! This small ball Pilates class will leave your entire body feeling the burn! All you need for this class is your mini ball. Enjoy!
Begin
Day 6 • Week 2
Get With The Flow
35 min
It’s time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground, center you, and leave you feeling that yoga glow! Enjoy!
Begin
Day 7 • Week 2
Square Breathing
5 min
Today is your rest day! Please enjoy this amazing square breathing meditation!
Week 3
Week 3
Begin
Day 1 • Week 3
Crouching Tiger Hidden Fire
40 min
Grab a set of light hand weights, and let’s do some dynamic Yoga and Pilates movements!  You may want to use yoga blocks for this fun and unique class! Have fun, Team!
Begin
Day 2 • Week 3
Combat Stress
42 min
NEW CLASS! Today is valentine's day, and what better way to love yourself than with a restorative yoga practice! This practice will help you combat stress, release tension, and calm your nerves!  You might want yoga blocks and/or a pillow for today’s practice. Release date: February 13th
Begin
Day 3 • Week 3
Block O’Clock
33 min
What time is it? It’s Block O’Clock! Grab yourself a yoga block, and let’s work the lower body and core. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses. Enjoy!
Day 4 • Week 3
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: Athletic Abs - 14-minute core workout Rise and Shine - 18-minute morning vinyasa yoga practice
Begin
Day 5 • Week 3
Grab Your Seat At The Barre
30 min
Let's hit the BARRE! Are you looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini-ball with a chair to give you an excellent workout! Have fun!
Begin
Day 6 • Week 3
Lower Body Core Flow
32 min
If you are looking for a class to give your energy and make you feel amazing, this is it! This class is 36 minutes and focuses on the lower body + the core! You might want two yoga blocks to modify! Let's go!
Begin
Day 7 • Week 3
4, 7, 8 Breathing
5 min
Today is your rest day! Please enjoy this 4,7,8 breathing meditation!
Week 4
Week 4
Begin
Day 1 • Week 4
Let’s Get Moving
40 min
Time for Fusion fun! This class will increase our heart rate with dynamic yoga and Pilates movements! This class will require two yoga blocks and a strap or a scarf. You've got this!
Begin
Day 2 • Week 4
Thoracic Bombastic
32 min
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
Begin
Day 3 • Week 4
Cutie Booty
31 min
NEW CLASS! This awesome Barre-inspired Pilates Cutie Booty workout focuses on the core and lower half. You will need a chair or a couch for this body-weight-only practice. Enjoy the burn! Release date: February 20th
Day 4 • Week 4
Rest Day
Today is your REST DAY! Take the day off! If you want to practice today, check out these two short classes: Athletic Abs - 14-minute core workout Rise and Shine - 18-minute morning vinyasa yoga practice
Begin
Day 5 • Week 4
BALLMAZING
38 min
Do you want to feel amazing while working your core, back, and legs? Then, this class is for you! Grab your Pilates mini-ball or a small kid's ball and join me on your mat! Enjoy class!
Begin
Day 6 • Week 4
Dynamic Power Flow
42 min
Today’s practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You don’t need any equipment for this class, but you may want two yoga blocks to modify your practice. Enjoy!
Begin
Day 7 • Week 4
Relax and Release
5 min
Today is your rest day! Please enjoy this mantra meditation to teach you how to let go of anything that is weighing you down.
Week 5
Week 5
Begin
Day 1 • Week 5
Oblique Obsession
35 min
Today's class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! For this class, you will want a light hand weight (or grab a water bottle). Let's go!
Begin
Day 2 • Week 5
Restore and Glow
40 min
You made it to the final day of this challenge! Today's class is a slower-paced yoga class that will give you energy and makes you feel great! Grab two yoga blocks, and meet me on your mat! Have fun & congratulations on making it to the end!

How was your experience?