MOTIVATED TO MOVE

It’s a brand new year with a brand new challenge! Join me this January and get motivated to move! You will need dumbbells, resistance bands, and a small Pilates ball for this month’s challenge! We will strengthen, stretch, and become more mobile in our bodies! Let’s go, team!

Remember to join the private Facebook group for support and accountability!

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Day 1
Upper Body Banger
36 Min
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Welcome to the Motivated to Move Challenge! It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 2
BootyCamp
35 min
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Get ready to light up your core and glutes! Today's Pilates class uses the small ball to give us a core and bootylicious workout! Let's go, team!
Day 3
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 4
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 5
Fluid Fusion
39 min
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Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing postures, core with the mini ball, and end class with some fantastic hip stretches and twists! Please grab two yoga blocks and your small Pilates ball for this workout. Enjoy!
Day 6
Twisted Monkey
42 Min
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Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two yoga blocks to modify.
Day 7
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 8
Beyond and Back
33 min
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Today's class focuses on building strong shoulders and back muscles. Grab a set of light to medium dumbbells for this practice. You may also want two yoga blocks to modify! This class is part of my Strong and Stretchy program.
Day 9
Toned and Torched
33 Min
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NEW WORKOUT! Release date Jan 8th! Get ready for a firey lower body and core Pilates Mat workout! You may add ankle weights to increase the burn! Beginners, feel free to use bodyweight only! Enjoy!
Day 10
Core and Restore
32 min
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Today's class combines Pilates core work using the small ball and restorative, relaxing yoga. This class requires your Pilates small ball and optional yoga blocks! Enjoy!
Day 11
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 12
Metabolic Core Crusher
40 min
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Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's get moving!
Day 13
Twinkle and Twist
35 min
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Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any equipment for today's class, but you might like two yoga blocks to modify.
Day 14
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 15
Nuclear Arms
45 Min
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NEW! Release date January 14th! We will work the upper body together with this incredible NEW fusion class! We will be using dumbbells and resistance bands to build muscle. You will love this blended approach to strength training!
Day 16
Grab Your Seat At The Barre
30 min
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Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
Day 17
Loosen Up
28 min
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This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will need two yoga blocks and a yoga strap for today's class.
Day 18
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 19
Total Body
45 Min
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If you are looking for a total body workout, look no further! This class has it all! Strength training, Pilates, and yoga all rolled into one for you. You will want a set of dumbbells and your yoga blocks for this class. Enjoy the burn! To experience this class with no background music, click here.
Day 20
Now And Zen
39 min
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Today's class is a STRONG practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen through powerful yoga postures and dynamic stretching!
Day 21
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 22
Spread Your Wings
32 min
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In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium dumbbells. You can do this class with or without weight; all levels are welcome!
Day 23
Fire Down Below
35 Min
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NEW Workout! Release date Jan 22nd! I hope you are ready for a lower body and core burn like no other! This class uses resistance bands to tone and strengthen the core and legs. Grab a heavy band and let's do this!
Day 24
Ease In
27 Min
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Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine, hips, and hamstrings.
Day 25
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 26
Body By Block
35 Min
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If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is primarily a lower body and core workout, you will also feel it in your chest and shoulders! Enjoy!
Day 27
Wring It Out
41 min
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This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Day 28
Rest Day
Today is your rest day, but remember to stay active! Try to get in a 30-45 minute walk or 10K steps! You got this!
Day 29
Mighty Muscles
35 Min
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I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
Day 30
Strong, Steady, & Stretched
40 Min
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New Class! Release Date Jan 29th It's time for another fusion lower body workout! This class mixes up our strength training, Pilates, and yoga to give us a well-rounded backside! You will need your dumbbells and yoga blocks for today's class!
Day 31
Yoga For Sore Muscles
30 min
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Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body. This class is part of my Strong and Stretchy program.

How was your experience?

23 Reviews
  1. Ellen Wilson Fox:
    10 months ago
    I love all the classes she makes the work outs accessible and having low muscle tone she makes it possible for me to work out again