Muscle & Mobility May Challenge

Welcome to the Muscle & Mobility Challenge! For May, our focus is creating muscle while we maintain our mobility! I have a great month planned for you! We got this, team!

Equipment Needed: Pilates Small Ball, Yoga Blocks, Resistance Bands, and Dumbbells.

Please use the class directory to swap out a class based on your fitness needs.

Remember to join the private Facebook group for support and accountability!

Printout
Week 1
Week 1
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Day 1 • Week 1
Dancer’s Delight
40 min
Welcome to the May Challenge! Today is a brand NEW Power Vinyasa class that will have you feeling delightful! No equipment is needed for this class! Enjoy!
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Day 2 • Week 1
Booty By Barre
34 min
Today's class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today's practice. Enjoy the burn!
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Day 3 • Week 1
Find Your Edge
33 min
This restorative yoga practice will calm your nervous system, stretch your entire body, and leave you feeling amazing. Grab a big pillow and two yoga blocks for this class.
Day 4 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 5 • Week 1
Push and Pull
28 min
Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
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Day 6 • Week 1
Stretchy Legs
33 min
Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today's practice. This class is part of my Strong and Stretchy program.
Day 7 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 8 • Week 1
Simple and Strong
36 min
Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid to try it! Grab two yoga blocks, and let's hit the mat!
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Day 9 • Week 1
Lower Body Blaze
32 min
NEW CLASS! Today's Pilates Mat workout will light your lower body on fire! This class can be done with or without ankle weights! Enjoy!
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Day 10 • Week 1
Down Shift
34 min
Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy!
Day 11 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 12 • Week 1
Flexology
30 min
Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
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Day 13 • Week 1
Stretchy Shoulders and Back
32 min
This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want your yoga blocks and a strap; if you have a stability ball, that will be helpful. If not, you can use a chair or ottoman or stack up some pillows. This class is part of my Strong and Stretchy program.
Day 14 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 15 • Week 1
Omazing
36 min
Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
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Day 16 • Week 1
Torch Your Tush
34 min
For today's class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a chair or couch for today's workout. Enjoy!
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Day 17 • Week 1
Cozy, Comfy Yoga
30 min
If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.
Day 18 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 19 • Week 1
Locked and Loaded
30 min
NEW CLASS! Today's upper body workout will have you feeling locked and loaded! Grab some dumbbells and resistance bands, and let's go!
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Day 20 • Week 1
Movement Improvement
31 min
It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks. Enjoy!
Day 21 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 22 • Week 1
Raise Your Vibe
28 min
Looking to increase your energy levels? In this short class we will raise our vibrational levels through the amazing healing power of Yoga!
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Day 23 • Week 1
Mini Ball Mighty Burn
28 min
NEW CLASS! Today’s mini-ball workout will give you a mighty burn! We will use the Pilates small ball to strengthen the core, legs, and back muscles! You don’t need any equipment other than your small ball. Release date: May 22
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Day 24 • Week 1
Yoga Stretch
33 min
Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but you might want two yoga blocks to modify some poses.
Day 25 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 26 • Week 1
Smoldering Shoulders
33 min
This class has a strong focus on shoulders and core! This practice has a few unique exercises that will confuse your core into working harder! You will want several different strength bands for this class to be able to switch them out as needed. Get ready to have some fun while you sweat! All levels welcome to take this class.
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Day 27 • Week 1
Upward Mobility
43 min
Today we are slowing it down to work on our upper body mobility! Using a strap and yoga blocks, we will work on the strength and flexibility of the back and shoulders. I will give you options to modify today's practice. Remember to listen to your body! This class is part of my Strong and Stretchy program.
Day 28 • Week 1
Rest Day
Today is your rest day! Take the day off or select a class from the class directory!
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Day 29 • Week 1
Give and Take
35 min
Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to help modify poses. Enjoy! This class is part of my Strong and Stretchy program.
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Day 30 • Week 1
Roll with it – Foam Roller Fusion
30 min
This fun fusion foam roller class is a full body workout! We will be using the foam roller as a prop to enhance our yoga and pilates movements. Please use a tall foam roller or a rolled up yoga mat will work for most of this class. All levels! Enjoy!
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Day 31 • Week 1
Yoga Recovery
30 min
Day 31! You did it! If you are feeling a little sore or tired but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles. Enjoy!

How was your experience?