Smokin’ Hot July Challenge

Welcome to the July challenge! This month, let’s get SMOKIN’ HOT!

I have planned an awesome month of workouts and practices for you to build strength in mind, body, and soul!

I encourage you to post in our private Facebook Group to help inspire others and stay accountable!

Please use the class directory if you want to swap out a class based on your fitness needs.

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
Week 1
Week 1
Begin
Day 1 • Week 1
Fabulous Fusion
33 min
NEW CLASS! Welcome to the Smokin Hot Challenge! Today I have a new awesome Fusion class lined up for you! Let's do this, team!
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Day 2 • Week 1
Sunday Yoga
47 min
It's Sunday yoga on a Saturday! Looking for something to challenge you but not overwhelm you? This practice is great for any day of the week or when you have 45 minutes to build strength and flexibility through a dynamic flow. All levels are welcome. You may want two yoga blocks to modify.
Day 3 • Week 1
Rest Day
Today is your rest day! Take the day off, or try out this awesome 15-minute workout for my BYG die-hards! Summer Core    
Week 2
Week 2
Begin
Day 1 • Week 2
Chisel My Bod
37 min
Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
Begin
Day 2 • Week 2
Yoga For Legs
32 min
Yoga for legs is just that! We will be practicing a dynamic yoga flow to help improve muscle tone and flexibility! Let's go, team
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Day 3 • Week 2
Full Body Hottie
28 min
Okay, Team! Here is a fun full-body Pilates workout using resistance bands! Grab a set of medium and heavy bands, and let's get hot! :)
Begin
Day 4 • Week 2
Rejuvenate After Travel
18 min
NEW CLASS! Whether you have just taken your summer vacation or you just need to relax and restore your body, Rejuvenate After Travel will do the trick! Release date: July 4!
Begin
Day 5 • Week 2
Infused Core
33 min
It's Friday, and that means Fusion! This class is an excellent blend of Yoga, Pilates, and Tai Chi to warm the body. You will love this dynamic blend of all three disciplines to leave you feeling fantastic. Enjoy!
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Day 6 • Week 2
Power Hour
58 min
Join me for this one hour POWER vinyasa flow!
Day 7 • Week 2
Rest Day
Today is your rest day! Take the day off, or try out this awesome 15-minute workout for my BYG die-hards! Summer Core
Week 3
Week 3
Begin
Day 1 • Week 3
Fit To The Core
28 min
This Pilates class uses light hand weights to give you a FULL BODY burn! Use 1-3 pounds or no weight at all. Enjoy!
Begin
Day 2 • Week 3
That Kind of Flow
32 min
This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let's go!
Begin
Day 3 • Week 3
Bandtastic Barre
29 min
Okay, friends! Grab yourself a chair and some light & heavy bands and prepare to sweat! This class works the entire body in just 30 minutes. Choose your bands wisely and make sure to have options to switch out if you want more burn or less burn. Enjoy!
Begin
Day 4 • Week 3
Feel Fantastic
39 min
Looking for a restorative flow to make you feel fantastic? Look no further!
Begin
Day 5 • Week 3
Fusion Flow
36 min
This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
Begin
Day 6 • Week 3
Now And Zen
39 min
NEW CLASS! If you are looking for some grounding in the present moment, this class is for you! Now and Zen will leave your mind and body feeling amazing! Enjoy! Release date: July 11th
Day 7 • Week 3
Rest Day
Today is your rest day! Take the day off, or try out this awesome 15-minute workout for my BYG die-hards! Summer Core
Week 4
Week 4
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Day 1 • Week 4
Core Plus More
31 min
This class is killer! Grab a set of hand weights and a chair and let's go! This workout is a little more than just core! :)
Begin
Day 2 • Week 4
Back In The Saddle
34 min
This is an awesome flow to help you get back to your practice. Whether on vacation or just away from your mat, this flow will get you back in the saddle! You might want two yoga blocks and a soft hand towel for this class.
Begin
Day 3 • Week 4
Lucky You! It’s Leg Day!
20 min
NEW CLASS! Lucky You! It's LEG DAY! This class use ankle weights, a chair, and the wall! Get ready for some fire in those legs! Enjoy! Release date: July 18th
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Day 4 • Week 4
Moon Time
45 min
It’s moon time! Are you feeling low energy? Is it that time of the month? Or maybe your low back is hurting a bit? This class is perfect for you! We will flow through hips, hamstrings, back, and core to get you feeling like yourself again.
Begin
Day 5 • Week 4
Upper Body Strength Flow
42 min
Level 2 class. This upper body class has lots of advanced arm balances however don't let that scare you. I will teach you fun progression to build up your upper body strength. You will want to yoga blocks and a strap for this class.
Begin
Day 6 • Week 4
Twist & Bend
52 min
This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
Day 7 • Week 4
Rest Day
Today is your rest day! Take the day off, or try out this awesome 15-minute workout for my BYG die-hards! Summer Core    
Week 5
Week 5
Begin
Day 1 • Week 5
Arms, Abs and Legs
33 min
Looking to tone your arms, abs, and legs? Look no further! This awesome full body class will do it!
Begin
Day 2 • Week 5
Heart Opening Fire Class
41 min
Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
Begin
Day 3 • Week 5
Dig Deep
32 min
If you are looking for a full-body workout, look no further! This resistance band Pilates class works everything!
Begin
Day 4 • Week 5
Yoga For Late In The Day
45 min
Looking for an awesome practice late in the day, but you don’t want something too energizing that will keep you up at night? This practice is for you! We will connect inward to hear what the body is telling us! :
Begin
Day 5 • Week 5
Muscle Hustle
30 min
Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart rate up and hustle those muscles!
Begin
Day 6 • Week 5
Let’s Practice
60 min
This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all levels of students.

How was your experience?