Do you want to know what is limiting you from nailing your handstand?
This book contains 56 pages of proper alignment, technique, drills, and exercises to help you learn how to handstand!
It also includes over 50 videos of each exercise, instructional videos of technique, a daily warm up and a 30 minute beginner handstand class.I have designed this book to be an interactive guide.
Through a few simple tests, I will help you self assess where you are at with strength and flexibility, so you know where to start your handstand journey.
This book shares with you EVERYTHING
I have learned on this amazing journey to handstand.
It can be saved to your iPad or iPhone on iBooks or Kindle (Kindle is read only) and it can also be saved and viewed to your PC or Mac computer. Android users can use Adobe Acrobat Reader to view.
I wish I had this book when I was first learning to handstand! Through my many handstand trainers and coaches, my injuries, and my own personal best practices, this book contains everything that helped me learn!
I have written it in easy to understand terms with corresponding videos to help you learn quickly as well as corresponding videos to help you visually!
If you have questions, I have created a private FB group for you to ask them! Share videos with me or just simply ask me advice.
What you get:
50+ demonstration videos of exercise and drill
Video instruction for how to breathe
Video instruction for how to fall out of handstand
Video instruction for proper core engagement
Video instruction for how to assess and correct tight shoulders
Shoulder correction exercises
30 min beginner handstand class
20 min shoulder and wrist warm up class
Printable guides with your daily handstand plan
Access to private a Facebook group to ask questions
Learn to handstand…