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Whether it is yoga, Pilates, handstand training or learning a new pose, these are the latest classes for you! Click on the “View All” button to go to the entire program libraries.
Newest Yoga Classes
Feeling a bit stressed out? This class is a quick practice to help you release stress in your back, neck and hips. You will want a yoga strap for this class. Block are optional. All levels.
All levels. If you are looking for a full body flow that will challenge you, this is the class! This yoga flow has several arm balances that beginners may find challenging but options will be given to modify. You may want two yoga blocks for this class.
Are you feeling like you just don’t want to practice? This class is for you! This 36 minute practice will inspire you and energize you. All levels.
This practice focuses on Sun Salutations, Warrior 1, Triangle Pose, and Tree pose. Great introduction to the standing strength postures in Yoga. All levels are welcome to take this class. You may want 2 yoga blocks for this class.
This is a wonderful class that will introduce you to hip openers and core work! You may want 2 yoga blocks for this class.
Newest Pilates Classes
This continual set works the abs and backside. Great class if you don’t have a lot of time but you want something that will burn out your core. Also great to add after a a yoga practice! No equipment needed. All levels.
This class focuses on lateral flexion working the obliques, QL, and of course the core! You will need a yoga block for this class. All levels.
Don’t have time to get a workout in? This class is perfect for you! It moves fast and will get your heart rate up and kill your core! Enjoy. All levels.
This class focuses on the lower half of your body. You will need a small kids ball or a Pilates soft ball for this class. All levels.
This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
You will only need your own body weight for this class. This is a 15 minute voice over class. Please let me know if you like this format!