Pilates

 
 
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Welcome to the Amazing World of Pilates!

Pilates is a method of exercise that consists of low-impact flexibility, strength, and endurance. Pilates emphasizes proper postural alignment, core strength, and muscle balance. Pilates creator Joseph Pilates developed these exercises in the 1920s. Fusion classes combine both Pilates, yoga and often Tai chi to give you a more mindful practice.

For my Spotify Playlists click here:

 

My classes are for all levels of fitness so no matter where you are starting out, you will find these classes to be a challenge and can modify them as needed. All my Pilates and fusion classes are 20 - 45 minutes long and can easily fit into a busy lifestyle.

Please start here to learn how to activate your deep abdominals:

For the equipment I use in my Pilates classes, click here.

 

Latest Pilates Classes

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Mat Pilates

Resistance Band Classes

Soft Pilates Ball Classes

Weights

Fusion