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Welcome to the Practice of Yoga!

Below you will find classes for all levels of students. Unless otherwise specified, these classes are for all levels of students and options are given. You may want a yoga mat, strap and yoga block depending on the specific class or your needs. For yoga mats, blocks or other equipment that I am using in these classes, click here.

 
 

Latest Yoga Classes

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Vinyasa Flows

Beginner Classes

Restorative & Chronic Pain

 Meditation

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Meditation is an amazing way to refocus and connect to the true meaning of your yoga practice. No matter what you are going through or what you believe about God, tuning inward and meditating has show to reduce stress and help you live a more peaceful and productive life.