Welcome to the practice of yoga! I’m so glad you are here.

Below you will find classes for all levels of students. Unless otherwise specified, these classes are for all levels of students and options are given. You may want a yoga mat, strap and yoga block depending on the specific class or your needs.

For yoga mats, blocks or other equipment that I am using in these classes, click here.

New to Yoga? Start here:

I recommend 3-5 yoga classes a week. Beginners can start with 3 yoga classes and work their way up to more if desired. I recommend meditation every day for as little as just 5 minutes. Getting into the daily habit of mediation will help you discover the mind-body connection. Scroll down to see all the different guided mediations I have to offer.

For my Spotify playlists, click here:

 
bottle_edited-1.jpg

Let’s do this!

Experience the yoga glow!

Latest Yoga Classes

Screen Shot 2019-07-06 at 12.12.37 PM.png

Vinyasa Flows

Beginner Classes

Restorative & Chronic Pain

 Meditation

Screen Shot 2019-07-06 at 12.12.37 PM.png