Body Logic

Welcome to the Body Logic 31-day challenge! This month we are using our arsenal of home workout equipment to help us grow muscle while we focus on deep core, pelvic floor, and mobility training for longevity! You will want a small Pilates ball, yoga blocks, dumbbells, and resistance bands for this challenge!

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Equipment List
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Day 1
Move and Improve
40 Min
unwatched
Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
Day 2
Rest Day
On Thursday, we take a rest day! Enjoy!
Day 3
Sweat, Sculpt, Slay
40 Min
unwatched
Welcome to today’s full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, and my more advanced students, add some ankle weights to increase the burn factor! Get ready to sweat, sculpt, and slay those muscles.
Day 4
Just You & Your Mat
38 min
unwatched
This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
Day 5
Rest Day
On Sunday, we take a rest day! Enjoy!
Day 6
Fit Arms
31 Min
unwatched
Who wants fit arms? Let's kick off the Magic Muscles program with this upper body sculpt session. We’ll lift, tone, and tighten using dumbbells, then finish strong with bodyweight moves to boost mobility and control. You’ll need a chair for dips or modify on the floor. All levels welcome. Let’s get those arms fired up.
Day 7
Rear Engineered
35 Min
unwatched
New class drops 10/6. Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest rear half starts here!
Day 8
Slow Glow
26 Min
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Sink into 26 minutes of pure relaxation with this restorative yoga flow designed to calm the mind, release tension, and leave you glowing from the inside out. Through gentle movement, deep stretching, and intentional breathwork, you'll create space in both body and mind.
Day 9
Rest Day
On Thursday, we take a rest day! Enjoy!
Day 10
Pelvic Floor Plus More
34 min
unwatched
Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!
Day 11
Blissful Balance
37 Min
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Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
Day 12
Rest Day
On Sunday, we take a rest day! Enjoy!
Day 13
Amped Arms
30 Min
unwatched
This upper body workout combines dumbbell strength training, calisthenics, and a touch of Pilates to build strong, sculpted arms. You'll work on both strength and endurance with smart, targeted movement. All levels welcome. Get ready to feel the burn.
Day 14
Triple Attack
38 Min
unwatched
Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements. Expect your muscles to burn, your strength to grow, and a whole lot of fun along the way. Let's do this!
Day 15
Ageless Motion
40 Min
unwatched
Release Date 10/13! This full-body mobility session takes you deep into your active end ranges to build strong, resilient muscles and healthy joints. All you need are two yoga blocks. Get ready to move with purpose and power.
Day 16
Rest Day
On Thursday, we take a rest day! Enjoy!
Day 17
Tone Trio
41 Min
unwatched
Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and the small ball. Let's go, Team!
Day 18
Omazing
36 min
unwatched
Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
Day 19
Rest Day
On Sunday, we take a rest day! Enjoy!
Day 20
Stronger Arms
30 Min
unwatched
This 30-minute upper body workout blends dumbbell strength training with calisthenics drills for the perfect mix of power and control. Part of the Magic Muscles program, this class is designed to help you build strength and sculpt lean muscle. Have a variety of weights ready. Use heavier ones to challenge yourself and lighter ones to adjust as needed. All levels welcome. Let the magic happen!
Day 21
Chisel Your Cheeks
38 Min
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Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the burn. Let’s get to it!
Day 22
De-Stress Express
33 Min
unwatched
This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 23
Rest Day
On Thursday, we take a rest day! Enjoy!
Day 24
Ball Benefits
42 Min
unwatched
Release date 10/20/2025! Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the Pilates small ball, we’ll glide through a sequence that blends functional strength, mindful movement, and deep body awareness. Expect a mix of grounded core work, gentle mobility flows, and exercises that help you connect to your pelvic floor in a safe, supportive way.
Day 25
Strap Happy
35 Min
unwatched
Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something similar), yoga blocks
Day 26
Rest Day
On Sunday, we take a rest day! Enjoy!
Day 27
Indestructible Arms
30 Min
unwatched
This workout blends dumbbell strength training with calisthenics to sculpt powerful, unshakable arms. It is time to increase your weights and push your limits! You’ll finish with dips using a chair or the floor. All levels welcome. Let’s finish fierce, Team!
Day 28
Legs That Slay
37 Min
unwatched
Get ready to sculpt, strengthen, and slay in this 37-minute lower body burner! This workout combines resistance bands, a Pilates small ball, and dumbbells to fire up your glutes, tone your thighs, and build serious lower body strength.
Day 29
Movement Improvement
31 min
unwatched
It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks. Enjoy!
Day 30
Rest Day
On Thursday, we take a rest day! Enjoy!
Day 31
Looped and Loaded
35 Min
unwatched
This full-body mat workout will have you feeling strong from head to toe. With just fabric bands and ankle weights, we’ll challenge your muscles, build endurance, and create that deep, satisfying burn that means change is happening! Let's go, Team!

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