Discover the mind-body connection with the BYG Method!

Newest Classes

35 Min Rear Engineered Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest...
40 Min Sweat, Sculpt, Slay Welcome to today's full-body mat pilates workout using a light dumbbell. Beginners, you can use no weight at all, while my more advanced students can add some ankle weights to...
37 Min Comfy Corner Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through...
41 Min Electric Flow Energize your body and ignite your focus in Electric Flow — a Power Vinyasa class that blends strength, breath, and fluid movement. With dynamic sequences and creative transitions, this class is designed...
39 Min Block Builder Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and...
29 Min Upper Cut Who's ready to build strong, stable, and sexy arms? This class will work endurance, strength, and upper body mobility! All you need for today's class are two yoga blocks.
31 min Ballin' Body Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session...
30 Min Zen Zone Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding...
32 Min Goddess Gains Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that...
37 Min Peach, Please! This is your no-nonsense lower body strength session. Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s...

Try out my library of free classes!




  • Vinyasa Yoga
  • Chronic Pain
  • Meditation
  • Mat Pilates
  • Resistance Bands
  • Stability Ball
  • Strength Training
  • Magic Circle
  • Restorative Yoga
  • Beginner Classes
  • Monthly Challenges

Create Consistency!

So what is the secret? The game-changer you’re searching for might just be the right teacher that ignites your passion and fuels your motivation!

Love your home practice!

You’ll love my home workouts – they’re fun, simple, and effective! And here’s the best part: I’ve got your back every step of the way with monthly challenges that’ll keep you motivated. Just show up and hit play—it’s that easy!

More than just exercise.

With the BYG Method, you’ll learn to read your body’s cues, master your nervous system, and banish stress using the mind-body connection.

Change how you think, move, & feel.

  • Experience simplicity and effectiveness!
  • Discover a path of ease and flow.
  • Goodbye stress, hello success!
  • Exciting and unique one-of-a-kind classes.
  • 550+ classes with new classes each week!
  • Gain access to ALL BYG programs & challenges!
  • Connect with an inspiring, like-minded community.

Simple and effective movement using the mind-body connection
is what the BYG Method is all about.

No-risk! Start your practice today! All classes, programs, and challenges are included with membership!
Don’t waste another minute!

Testimonials!

Your Membership Includes

  • NEW classes are uploaded every week
  • 700+ practices available now
  • ALL BYG programs & challenges included
  • Plant-based meal planning & support
  • Private Facebook group for continued support

Get Started Today!

  • NEW workouts published every week.
  • YOGA, Pilates & resistance-based training for all levels!
  • Connect with me! Join our amazing private Facebook group and chat with me daily!
  • Learn something new! Hand balance classes, techniques, and drills to inspire you!
  • Grow in your practice! Workshop-style classes to teach and inspire you!
  • Three different membership plans to choose from!
  • Plant-based meals and help transitioning to a plant-based lifestyle!