Welcome! Today's practice will teach you the fundamentals of Sun Salutations! This short practice is great to do in the morning or if you are short on time. You might want two yoga blocks to modify today's practice. Enjoy!
If you are wondering where to start training your core muscles, this class is for you! Today's practice will help teach you how to work the deep core muscles. You will need a yoga block for today's class. Enjoy!
This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap, and maybe a pillow for this class. Enjoy!
Today’s practice is great first thing in the morning, or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow! You may want two yoga blocks to modify your practice! Enjoy!
Today's class will teach you the fundamentals of engaging your deep core muscles, known as the Transverse Abdominals. In this class, we use a Pilates small ball, but if you do not have this piece of equipment, you may use a kid's small ball or a pillow.
This practice will not only teach you how to do pigeon pose but also how to modify and strengthen the hips so that you will become more flexible in this pose. You will want a blanket and optional yoga blocks for this class! Enjoy!
Todays practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but you might want two yoga blocks to modify some poses.
If you are new to yoga or just looking for a class that goes into a little more detail about breath and how to modify yoga poses, this is a great practice for you! You will want two yoga blocks for this class.
Learn how to engage your Transverse Abdominus while you strengthen it! This 30 minute class will help you become aware of this amazing muscle in your deep core. You will need two yoga blocks for this class! All levels. Please make sure your doctor has cleared you for exercise if you have any medical concerns.
Feeling a little tight? Are you a runner or maybe you have been stressed and need a class that will help you loosen through the hips, hamstrings, and upper body? This class has it all! You will want two yoga blocks, and a pillow or bolster for this class.
One of the biggest struggles can be learning how to step to the top of your mat. Today's class will not only give you an awesome workout but will also show you ways to modify and get stronger in your core and hip flexors so you will step to the top of your mat with ease!
Time to get mobile! This class will help you understand how to increase your lower body flexibility by using simple techniques. All levels are welcome to take this class. You will want two yoga blocks for this class.