I’m so glad that you are here!
This 4-week plan takes you through deep core classes and restorative & therapeutic yoga practices to help you feel better! Remember to listen to your body and never push into pain.
Please consult your primary care physician before starting this plan.
This plan is just 4 days a week; start anytime. Join the Private Facebook Group for support!
Please use the class directory to swap out a class based on your fitness needs.
Remember to join the private Facebook group for support and accountability!