Start Your Free Trial
Body Weight Only
Diastasis Recti Safe
Body Weight Only
Resistance Band Pilates
Restorative & Chronic Pain
Stability Ball Pilates
Pregnancy & Postpartum
Page 1 of 20
In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
Yoga Lovers Calisthenics
Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and...
Hot Cross Buns
Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
Steady and Ready
Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
Strong, Steady, & Stretched
It's time for another fusion lower body workout! This class mixes up our strength training, Pilates, and yoga to give us a well-rounded backside! You will need your dumbbells and...
Fire Down Below
I hope you are ready for a lower body and core burn like no other! This class uses resistance bands to tone and strengthen the core and legs. Grab a...
We will work the upper body together with this incredible NEW fusion class! We will be using dumbbells and resistance bands to build muscle. You will love this blended approach...
Toned and Torched
Get ready for a firey lower body and core Pilates Mat workout! You may add ankle weights to increase the burn! Beginners, feel free to use bodyweight only! Enjoy!
Upper Body Banger
It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for...
Let's Go, Legs!
Day 1 of FLEXAPPEAL! Let's go, team! Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling...
Who's ready to get ripped?! I have an awesome upper body workout for you today! Grab some heavy and light dumbbells today as well as your yoga blocks and let's...
Sweat and Sparkle
Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love...
Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up...
Move and Improve
Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
Get ready for a killer glute workout! This class has it all! We will be using dumbbells, resistance bands, and our yoga blocks to build amazing glute strength! Let's go,...
Strength and Serenity
Get ready to work your back, arms, and legs with this awesome full body workout! We will be mixing our strength training, yoga and Pilates! Grab a light and heavy...
Are you ready to build a strong lower body? If so, let's try this amazing workout that combines 3 different disciplines - strength training, Pilates, and yoga. This unique combination...
Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready...
The magic potion for improving your range of motion is active end-range conditioning. This full-body mobility class is great for those who want to improve their hip and ankle mobility!...
Move and Groove Mechanics
Let's move and groove with today's dynamic flexibility class! This practice will help you improve your overall mobility. You don't need any equipment for today's class, but you might want...
If you are looking for a total body workout, look no further! This class has it all! Strength training, Pilates, and yoga all rolled into one for you. You will...
The name says it all! Today's lower body workout is deadly - in the best possible way, of course! You will need your dumbbells, a heavy resistance band, and a...
Get ready to transform your body with this incredible full-body workout that blends the power of strength training, Pilates, and yoga. With nothing but dumbbells, we will sculpt & stretch...