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32 Min Arm Candy Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the...
33 Min Rear Results Ready for some Rear Results? This lower-body workout is designed to strengthen and sculpt your glutes, legs, and hips using a resistance band and medium-to-heavy dumbbells. You'll challenge your muscles...
31 Min Balanced Body Balanced Body combines the best of both worlds. We'll begin with Pilates-inspired core work using the small ball to challenge your balance, strengthen your midsection, and improve stability. Then we'll...
30 Min Push and Pull Precision Push Pull Precision is an upper body burner designed to sculpt strong, lean muscle while improving control, posture, and stability. This class combines dumbbells, resistance bands, Pilates-inspired movement, and calisthenics...
39 Min Back To The Heart Back to the Heart is a restorative yoga class designed to help you slow down, breathe deeper, and calm the nervous system when life feels heavy. Through gentle movement, grounding...
35 Min Legs On Lock Legs on Lock is a lower body burner designed to build strength, stability, and serious muscle endurance. Using weights, resistance bands, and a Pilates ball, we’ll target glutes, quads, hamstrings,...
34 Min Wild Within Wild Within is a spicy Power Vinyasa flow with strong movement, fun transitions into Wild Thing, and a couple of advanced poses sprinkled in for those feeling brave. Don’t worry,...
30 Min Muscles and Mischief This upper body burner blends strength training and calisthenics with a push-focused twist. Expect presses, pulses, and serious core control that light up your shoulders, chest, and arms. It’s fun,...
25 Min Insane Core Get ready for an insane core workout! If you are looking to level up your core, get strong for advanced yoga poses, and feel like a superhero, this is the...
30 Min Own Your Length oin me for this exciting full-body mobility workout designed to help you embrace your length! Using dynamic movements, carefully planned sequences, and innovative mobility exercises, we'll improve your overall flexibility...
34 Min Asana Aesthetic Join me for this power vinyasa flow with smart, intentional sequencing that flows together to create strength and length. Each pose connects smoothly, building muscle, stamina, control, and a rhythm...
26 Min Core Punisher Get ready for an awesome core workout that will challenge you in all the right ways! You don't need any equipment for this class. Enjoy the burn!
30 Min No Fluff, Just Buff Straight to the good stuff. This upper body workout uses dumbbells and smart supersets to hit shoulders, biceps, triceps, back, and chest while sneaking in plenty of core work along...
38 Min Wild Wings Open your chest, spread your wings, and move with power. This Vinyasa flow builds heat while strengthening the shoulders, core, and hips as you move through strong, fluid sequences. Think...
31 Min BootyQuake Get ready to light up your lower body with resistance bands and blocks. This class zeroes in on glutes, hips, and thighs with controlled, high-burn moves that build strength and...
38 Min Muscle Me Up Get ready for a fun, full-body burn using just dumbbells. This class is packed with smart, compound moves that hit upper, lower, and core all at once, so you build...
43 Min Nourish and Flourish Nourish & Flourish is a gentle restorative practice designed to help you slow down, soften, and truly reset. With long, supported holds and steady breathing, you’ll release tension, calm the...
34 Min Bliss And Burn Bliss & Burn is a smooth, strength-building power yoga flow with heat to wake everything up. You’ll move, breathe, and sweat through steady sequences that build endurance, open the body, and...
33 Min Barre Star Barre Star is a lower-body barre burn using a resistance band, heavy dumbbell, ankle weights, and a chair to light up glutes, thighs, and hips with slow, steady endurance work. Expect...
33 Min Wowza Wings Nothing beats classic upper-body strength and calisthenics training. In this upper-body workout, you’ll build strong, mobile “wings” while improving the stability and control that support your yoga practice. We’ll end...
27 Min Bell Builder This 27-minute class is short, direct, and intense. The first half uses a single kettlebell for strict upper-body strength and targeted arm work. The second half shifts to calisthenics to...
30 Min Deep Exhale Join me for this wonderful restorative yoga class that calms the nervous system, stretches the muscles, and allows us to take a deep breath when things might not be as...
38 Min Brick House New class! Join me for an exciting full-body yoga block class designed to enhance muscular endurance! Prepare for dynamic movements, Pilates core work, and mobility training. Have fun!
29 Min Bell Bottoms Bell Bottoms is a focused lower-body strength class using a single kettlebell to build strong glutes, hamstrings, quads, and hips. The work is intentional and controlled with squats, hinges, and...