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19 Min Core Crush Short on time, but ready to work? This fast and fiery 19-minute workout combines resistance bands, weights, and calisthenics to challenge your entire core. You’ll target your abs, obliques, back,...
31 Minutes Muscles that Matter This well-rounded upper-body workout combines dumbbells, calisthenics, and yoga drills to build strength, stability, mobility, and control. You’ll challenge your arms, shoulders, chest, back, and core through a dynamic mix...
30 Min Cheeky Business It’s time to get down to Cheeky Business! Using two elastic resistance bands and dumbbells, this fiery lower-body workout targets your glutes, thighs, and hips from every angle. Get ready...
32 Min Sweat Equity Put in the work and reap the rewards! This full-body workout combines weights and resistance bands in fun, dynamic combinations that challenge multiple muscle groups at once. You’ll build strength,...
32 Min Sculpted and Iconic This sculpt workout combines controlled Pilates movements with strength training to challenge you from head to toe. Using ankle weights and dumbbells, you’ll work your arms, shoulders, core, glutes, and...
30 Min Melt Mode Slow down, soften, and give your body the reset it needs. This restorative yoga class uses gentle, supported poses and mindful breathing to release tension, calm your nervous system, and...
32 Min Flow State Find your rhythm in this creative vinyasa yoga class filled with energizing twists, playful transitions, and fun sequences that keep you fully present. You’ll build strength, mobility, balance, and body...
32 Min Barrely Legal This 32-minute lower-body barre workout brings the heat without the impact. Using a chair, ankle weights, resistance bands, and dumbbells, you’ll combine barre, Pilates, and strength training to challenge your...
29 Min Push, Press, & Impress Build strength, sculpt lean muscle, and define your upper body with this stability ball workout! Using the large stability ball and dumbbells, you'll challenge your chest, back, shoulders, biceps, triceps, and core through...
36 Min Brace Yourself Get ready to challenge every muscle with this full-body stability ball workout! Using the large stability ball, you'll strengthen your upper body, lower body, and core while improving balance, coordination,...
36 Min Armed and Unstable Take your upper body training to the next level with Armed and Unstable! Using the large stability ball and dumbbells, you'll strengthen and sculpt your shoulders, back, chest, biceps, and triceps while your core...
38 Min Bounce Back Strengthen and sculpt your lower body with this fun stability ball workout! Using the large stability ball and optional ankle weights, you'll target your glutes, hips, thighs, and core with...
34 Min Disco Inferno Disco Inferno is a fun, fiery full-body workout that will have every muscle joining the party. Using light to medium dumbbells (and optional ankle weights), you'll build strength, improve endurance,...
36 min Embrace The Moon Embrace the Moon is a gentle yet powerful Fusion class that blends Tai Chi, Yoga, and Pilates into a flowing full-body experience. Inspired by the movement of the moon, this...
32 Min Arm Candy Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the...
33 Min Rear Results Ready for some Rear Results? This lower-body workout is designed to strengthen and sculpt your glutes, legs, and hips using a resistance band and medium-to-heavy dumbbells. You'll challenge your muscles...
31 Min Balanced Body Balanced Body combines the best of both worlds. We'll begin with Pilates-inspired core work using the small ball to challenge your balance, strengthen your midsection, and improve stability. Then we'll...
30 Min Push and Pull Precision Push Pull Precision is an upper body burner designed to sculpt strong, lean muscle while improving control, posture, and stability. This class combines dumbbells, resistance bands, Pilates-inspired movement, and calisthenics...
39 Min Back To The Heart Back to the Heart is a restorative yoga class designed to help you slow down, breathe deeper, and calm the nervous system when life feels heavy. Through gentle movement, grounding...
35 Min Legs On Lock Legs on Lock is a lower body burner designed to build strength, stability, and serious muscle endurance. Using weights, resistance bands, and a Pilates ball, we’ll target glutes, quads, hamstrings,...
34 Min Wild Within Wild Within is a spicy Power Vinyasa flow with strong movement, fun transitions into Wild Thing, and a couple of advanced poses sprinkled in for those feeling brave. Don’t worry,...
30 Min Muscles and Mischief This upper body burner blends strength training and calisthenics with a push-focused twist. Expect presses, pulses, and serious core control that light up your shoulders, chest, and arms. It’s fun,...
25 Min Insane Core Get ready for an insane core workout! If you are looking to level up your core, get strong for advanced yoga poses, and feel like a superhero, this is the...
30 Min Own Your Length oin me for this exciting full-body mobility workout designed to help you embrace your length! Using dynamic movements, carefully planned sequences, and innovative mobility exercises, we'll improve your overall flexibility...