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14 min Hot Buns This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
53 min Vinyasa Fusion Flow This full body Vinyasa Fusion Flow will leave you feeling energized and full of life. This wonderful blend of Tai Chi, Yoga and Pilates is the perfect well rounded class...
44 min Gratitude Power Flow This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes.
32 min Bandtastic If you are looking for a full body workout, look no further! This Resistance Band Pilates class works everything! Y
22 min Arm and Ab Blast This bodyweight only pilates class will have your shoulders, biceps, triceps, and abs burning!
15 min Yoga Abs This is a short class that will have your abs burning! You may want two yoga blocks for this class. Enjoy!
49 min Fibromyalgia Flow If you have Fibromyalgia, chronic pain of any sort, or you just want a restorative practice, this class is perfect for you! All levels.
27 min Booty Band Pilates Want to turn up the heat? Add a booty band! You will need a Resistance Band for this class!
15 min Pilates Girl Abs Pilates will help your muscles become long and lean! This short 15 minute workout targets all the muscles in your core! All levels.
28 min Feeling Fine, It's Circle Time *No Music It's Magic Circle time! This 28 min class is packed full of awesome movement to work your entire body! If you are looking for something quick but effective, check out...
37 min Healthy Hips are Happy Hips* No Music This class focuses on hip and hamstring strength for anyone who is wanting more mobility in their hips. It is great for those who sit all day, runners, and it's...
42 min Upper Body Strength Flow* No Music Level 2 class. This upper body class has lots of advanced arm balances however don't let that scare you. I will teach you fun progression to build up your upper...
40 min Mandala Flow* No Music No music version. This is a 360 degree flow! We will work our way around the mat.
31 min Core Plus More (no music) This class is killer! Grab a set of hand weights and a chair and let's go! A little more than just core! :
39 min LEGtastic *no music This class is all about our legs! Grab some light hand weights and let's go! Enjoy the burn!
41 min Let's Move It *no music Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
39 min Crouching Tiger Hidden Fire*no music Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
35 min Yo Cardio *No Music Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
36 min Mood Movement *No Music Mood Movement is all about getting out of our head, lowering stress, and increasing our metabolism through dynamic movement! You may want two yoga blocks for this class! You got...
39 min Balance It Out *No Music This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab...
38 min Free Flowing (no music) This free-flowing yoga class is an amazing practice to work both strength and flexibility. You will want available wall space for the end of this class to work some inversions....
44 min What The Fusion (no music) What the… fusion! This is a great class using dynamic yoga and Pilates movements with light weights to help us build strength and tone up! Enjoy!
33 min Surrender This is a Christ centered yoga class for those of christian faith. This practice is a gentle hip opening and lower body flow to help ease tension and guide the mind to let...