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Leg Day Express
In just 19 minutes, we will fire up our legs and build some awesome muscle! Don't be afraid to use heavy weight! This class is short and sweet!
Sculpted Arms and Abs
Are you ready for a quick but effective upper body workout? This class will work your shoulders, biceps, triceps, back, and abs! Grab a set of light and heavy dumbbells,...
Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid...
Ignite Your Light
Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system....
Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine,...
Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's...
Total Body Tone
Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
Are you ready for a hardcore abs workout? This class will have your abs on fire! Grab a light to medium dumbbell and let's go! Equipment: dumbbell To experience this...
Grab your Pilates Magic Circle and optional ankle weights, and let's get moving! This class will light up your core, legs, and upper body!
I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core.
This class is level 2-3 but can be modified for all levels. I posted this workout on Instagram for my birthday. Many BYG members asked me to record it, so...
Live with Kerri Mixed Fusion
When: Sunday, August 13th at 10 am (ET), 7 am (PT), 3 pm (GMT) Join me for a mixed fusion class! We will use weights, the small Pilates ball, and...
Grab some dumbells, and let's practice! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core.
This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Lava Legs & Abs Ablaze
Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small...
Body By Block
If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is...
This beautiful fusion class mixes tai chi, yoga, and Pilates to give us a great full-body workout. You will feel amazing after this class! Enjoy!
Live with Kerri Replay Vinyasa Yoga
REPLAY Join me live for a 40-minute Vinyasa Yoga class! When: July 16th, Sunday 10 am (ET), 7 am (PT), 3 pm (GMT) Equipment: Yoga blocks (optional)
Grab your large stability ball, and let's work the core and lower body! This killer stability ball Pilates workout will target the glutes, hamstrings, and core! Let's go, Team! To...
This fun class combines traditional strength training with Pilates! You will need a set of dumbells and optional yoga blocks for today's class. To experience this class with no background...