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42 Min Let's Go, Legs! Day 1 of FLEXAPPEAL! Let's go, team! Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling...
45 Min Ripped Radiance Who's ready to get ripped?! I have an awesome upper body workout for you today! Grab some heavy and light dumbbells today as well as your yoga blocks and let's...
40 Min Sweat and Sparkle Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love...
23 Min Core Appeal Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up...
40 Min Move and Improve Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
49 Min Glute Goals Get ready for a killer glute workout! This class has it all! We will be using dumbbells, resistance bands, and our yoga blocks to build amazing glute strength! Let's go,...
48 Min Strength and Serenity Get ready to work your back, arms, and legs with this awesome full body workout! We will be mixing our strength training, yoga and Pilates! Grab a light and heavy...
48 Min Peach Power Are you ready to build a strong lower body? If so, let's try this amazing workout that combines 3 different disciplines - strength training, Pilates, and yoga. This unique combination...
40 Minutes Impressive Arms Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready...
45 Min Motion Potion The magic potion for improving your range of motion is active end-range conditioning. This full-body mobility class is great for those who want to improve their hip and ankle mobility!...
45 Minutes Move and Groove Mechanics Let's move and groove with today's dynamic flexibility class! This practice will help you improve your overall mobility. You don't need any equipment for today's class, but you might want...
45 Min Total Body If you are looking for a total body workout, look no further! This class has it all! Strength training, Pilates, and yoga all rolled into one for you. You will...
48 Min Lethal Legs The name says it all! Today's lower body workout is deadly - in the best possible way, of course! You will need your dumbbells, a heavy resistance band, and a...
48 Min Sculptastic Get ready to transform your body with this incredible full-body workout that blends the power of strength training, Pilates, and yoga. With nothing but dumbbells, we will sculpt & stretch...
47 Min Lean and Mean Get ready for a powerful upper body workout today that will leave you feeling lean and mean! Grab your dumbbells, resistance bands, and yoga blocks, and let's get started. We'll...
42 Min Worth the Weight Today's class focuses on the lower body and back muscles using dumbbells and a resistance band. Feel free to go heavy with your dumbbells as well as your resistance bands!...
46 Min Arms, Core + More Who is ready for a killer upper body workout?! Today's upper body workout blends traditional strength training with yoga and Pilates.
43 Min Active Flex It's time to get more mobile! In today's class, we are working out active end-range flexibility. You will want a set of yoga blocks for today's class.
34 Min X-Factor Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band...
41 Minutes As The Crow Flies This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make...
33 Minutes Barre-Bie Booty This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy,...
39 Min Yeah, No Limits Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
19 Min Leg Day Express In just 19 minutes, we will fire up our legs and build some awesome muscle! Don't be afraid to use heavy weight! This class is short and sweet!
19 min Sculpted Arms and Abs Are you ready for a quick but effective upper body workout? This class will work your shoulders, biceps, triceps, back, and abs! Grab a set of light and heavy dumbbells,...