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Light It Up
I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let's...
Today's Power Yoga class will make you feel empowered in your body and mind! Grab two yoga blocks and meet me on your mat!
Flamingo Me Ringo
Today's class is a full-body, core-focused workout using the Pilates Magic Circle! Enjoy the burn!
Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel...
Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Today's class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class...
Today's class will focus on the inner thigh, pelvic floor, and lower body activation as we use the dumbbells to tone and shape the upper body! You will want your...
If you are new to meditation, this simple 5 min practice will help you understand how to easy it is to meditate!
Made of Muscle
Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your...
This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
Today's yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let's practice!...
It's lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let's do this! You might also want two yoga blocks to...
Yoga For Sore Muscles
Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy...
Today we have an awesome Yoga sculpt class focused on the lower half of the body. We don't need any equipment for this class - it is bodyweight only! You...
Tough and Buff
Today is an upper body-focused class to help you get tough and buff! Grab a set of light to medium dumbbells, and let's hit the mat! This class is part...
Stretchy Shoulders and Back
This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want your yoga blocks and a strap; if you have a stability ball, that...
Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks....
Spread Your Wings
In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium...
Today we are working on our strength and flexibility to gain greater overall mobility in the hips and the hamstrings. You will want your yoga blocks for today's practice. This...
Give and Take
Get ready for a full-body Yoga Sculpt class that will work your entire body! Grab a set of light to medium dumbells, maybe a strap, and two yoga blocks to...
Today we are slowing it down to work on our upper body mobility! Using a strap and yoga blocks, we will work on the strength and flexibility of the back...
It is time to get some movement improvement with this excellent active end-range flexibility class. You don't need any equipment for this class; however, you might want two yoga blocks....
Sensational Shoulders and Back YS
This sensational vinyasa practice will shape and sculpt your shoulders and back muscles and leave you feeling the yoga glow! We will be using light dumbbells for today's practice. As...
Flex and Flow
Today's class is a dynamic yoga practice that uses light to medium dumbbells to help sculpt the biceps and the triceps. This is a full-body class, but the focus will...