Page 3 of 21
45 Min Motion Potion The magic potion for improving your range of motion is active end-range conditioning. This full-body mobility class is great for those who want to improve their hip and ankle mobility!...
45 Minutes Move and Groove Mechanics Let's move and groove with today's dynamic flexibility class! This practice will help you improve your overall mobility. You don't need any equipment for today's class, but you might want...
45 Min Total Body If you are looking for a total body workout, look no further! This class has it all! Strength training, Pilates, and yoga all rolled into one for you. You will...
48 Min Lethal Legs The name says it all! Today's lower body workout is deadly - in the best possible way, of course! You will need your dumbbells, a heavy resistance band, and a...
48 Min Sculptastic Get ready to transform your body with this incredible full-body workout that blends the power of strength training, Pilates, and yoga. With nothing but dumbbells, we will sculpt & stretch...
47 Min Lean and Mean Get ready for a powerful upper body workout today that will leave you feeling lean and mean! Grab your dumbbells, resistance bands, and yoga blocks, and let's get started. We'll...
42 Min Worth the Weight Today's class focuses on the lower body and back muscles using dumbbells and a resistance band. Feel free to go heavy with your dumbbells as well as your resistance bands!...
46 Min Arms, Core + More Who is ready for a killer upper body workout?! Today's upper body workout blends traditional strength training with yoga and Pilates.
43 Min Active Flex It's time to get more mobile! In today's class, we are working out active end-range flexibility. You will want a set of yoga blocks for today's class.
34 Min X-Factor Today, we are mixing up our strength training using a resistance band, weights, and Pilates core training. This class packs a punch! You will want a heavy cloth resistance band...
41 Minutes As The Crow Flies This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make...
33 Minutes Barre-Bie Booty This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy,...
39 Min Yeah, No Limits Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
19 Min Leg Day Express In just 19 minutes, we will fire up our legs and build some awesome muscle! Don't be afraid to use heavy weight! This class is short and sweet!
19 min Sculpted Arms and Abs Are you ready for a quick but effective upper body workout? This class will work your shoulders, biceps, triceps, back, and abs! Grab a set of light and heavy dumbbells,...
34 Min Atomic Arms Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid...
42 Min Ignite Your Light Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system....
30 Min Guns Blazing Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
34 Min Magic 8 Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
27 Min Ease In Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine,...
45 Min Athletic Yoga Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
15 Min HardCore Are you ready for a hardcore abs workout? This class will have your abs on fire! Grab a light to medium dumbbell and let's go! Equipment: dumbbell