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This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate...
Fab Abs and Legs
Grab your large stability ball, and let's work the deep core and the legs! This class is awesome for anyone who hates sit-ups or for postpartum moms! Enjoy!
Today's full-body yoga practice will lift your spirits and help you focus on what truly matters. Through dynamic movements, we will stretch and strengthen the body. You don't need any...
Booty By Barre
Today's class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today's practice. Enjoy the burn!
You know you want to be a Bandy Babe, right? :) Today, we will use our resistance bands to work the lower body and core. Grab a heavy band, and...
Twinkle and Twist
Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any...
Get With The Flow
It's time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and...
Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing...
This class is a beautiful restorative practice to help you de-stress, calm your nervous system, relax your body, and prepare for bedtime. You will want your yoga blocks, a strap,...
Full Body Balance
Are you ready to feel the fire? This full-body Pilates small ball workout will help you isolate those deep core muscles while working the arms and legs! You will want...
This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will...
Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
What time is it? It's Block O'Clock! Grab yourself a yoga block, and let's work the lower body and core. All levels are welcome to take this class. You will...
Salute the Sun
This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake...
Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles....
Let's grab our ring and do some ring things! Today's class is a great core and lower body workout using the Pilates magic circle. All levels are welcome to participate!
This short intermediate core class will work both your core and shoulders. This workout will help you get strong for your inversion practice. You don't need any equipment for this...
Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
Handstand Wall Drills
This practice is an intermediate to advanced handstand class. If you are looking for a class that you can do anytime you want to build your strength and endurance for...
Pump Perfection Full-Body Workout
Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a...
Now And Zen
Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen...
Let's mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for...
Queen of Core
Grab yourself a set of yoga blocks for today's class. It is going to be quick, simple, and effective core training! Let's go!
We have no excuses today! Just move! Today's class is a cardio blast quick workout to get your blood flowing! Remember, the goal is not to do each exercise perfectly...