Page 5 of 28
30 Min Magic Moves *No Music Grab your Pilates Magic Circle and optional ankle weights, and let's get moving! This class will light up your core, legs, and upper body!
35 Min Mighty Muscles *No Music I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
36 min Omazing Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
33 Min Legendary Legs *No Music Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core. Equipment needed: dumbbells, optional...
27 min Handstand Wall Drills This practice is an intermediate to advanced handstand class. If you are looking for a class that you can do anytime you want to build your strength and endurance for...
49 Min Birthday Workout *No Music This class is level 2-3 but can be modified for all levels. I posted this workout on Instagram for my birthday. Many BYG members asked me to record it, so...
17 min Pump Perfection Full-Body Workout Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a...
39 min Now And Zen Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen...
33 min Fabulous Fusion Let's mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for...
12 min Queen of Core Grab yourself a set of yoga blocks for today's class. It is going to be quick, simple, and effective core training! Let's go!
15 min Just Move We have no excuses today! Just move! Today's class is a cardio blast quick workout to get your blood flowing! Remember, the goal is not to do each exercise perfectly...
17 min Buns of Fire Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop...
14 min Athletic Abs Who loves core work?🙋🏼‍♀️ For today's workout, grab a light dumbbell, and let's get some Athletic Abs!
16 min Bodacious Backside Who wants to have a Bodacious Backside? This quick workout is perfect for isolating our backside! Grab a set of heavy dumbells, and let's go!
15 min Phenomenal Abdominals Are you ready for some Phenomenal Abdominals?! This short but intense class is mostly body weight with the option to grab a light hand weight to step up your core...
10 min Defined Abs Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!
10 min Anytime Arms When is a good time to work your arms? Anytime! Today's interval class uses dumbells and a chair to give you an excellent upper body workout! Have fun!
11 min Invincible Arms Let's work those guns! Grab a set of heavy and light hand weights and let's sculpt our upper body with this fun upper body workout! Enjoy!
10 min Quick Leg Burn We can always make time for a quick leg burn! Grab a heavy resistance band and a heavy dumbbell (or kettlebell) for this workout! You can also use your own...
11 min Cardio Circuit Blast Today we will get our heart rate up using movements inspired by Yoga and Pilates. The goal of today's class isn't to do each movement perfectly but instead just to...
10 min Anytime Abs Today's class targets the core using body-weight-only movements! Filmed in beautiful Hawaii, this class will have your abs on fire in the best possible way. Enjoy!
17 min Triple Threat Are you ready to work your arms, abs, and legs? Today's triple threat class works upper, lower, and core using hand weights. This class is part of the Perfect10 program!...
14 min Full Body Slam Are you ready for this full-body slam!? Grab a set of light weights for your upper body and heavy weights for your legs. Don't be afraid to push yourself today...
13 min Bionic Blast Welcome to your Bionic Blast! Today's class is designed to get your heart rate up and blood pumping. We have 11 different exercises for 30 seconds each to warm the...