Programs

Build a Consistent Home Practice!
Choose a program that is right for you!

Strong & Stretchy

A 4-week Yoga Sculpt Program!
The perfect blend of yoga and resistance-based training.
Beginner Challenge This 4-week challenge has been carefully crafted to give you a strong foundation in yoga and Pilates.
PERFECT10 A 4-week program to build awesome strength in just a few minutes a day!
Peach Perfect A 4-week lower body resistance-based program to give us that perfect peach!
FAST A 21-day kettlebell strength training program that combines yoga, Pilates, & mantra meditation!
Inversions Make You Hot Build incredible strength for inversions like headstand, forearm balance, and handstand!
Metabolic Movements A 4-week program to help you lose weight, tone up, and increase your metabolism.
Bandtastic Body This 4-week Pilates program will help you tone and shape your entire body using only resistance bands.
30 Day Reset Program Feel energized, gain strength, and flexibility with this body-weight only 30-day program!
Core Stability A 14-day program to help you gain amazing core strength, flexibility, and muscular endurance.
Pain Relief Plan This 4-week plan takes you through deep core classes and restorative & therapeutic yoga practices to help you feel better!