Twenty-one days to looking and feeling your best!
FAST stands for fun, accelerated strength training! For the next 21 days, we will combine kettlebell strength training with yoga, Pilates, & mantra meditation! I have also included a plant-based recipe for you to try each day! All you need for this program is a kettlebell and optional yoga blocks.
Remember to join the private Facebook group for support and accountability!
How was your experience?