A 4-week plan to help women who are in pre or post-menopause!
We will build muscle, improve balance and stability, increase metabolism, de-stress, and create a consistent home workout schedule. This is a five-day-a-week program with scheduled walks each day. Please watch the intro video for recommendations regarding this program!

This plan includes a 37-page Menomagic nutritional guide you can download or print to help you shed fat!
Let’s do this!
Remember to join the private Facebook group for support and accountability!
How was your experience?