A 4-week plan to help women who are in pre or post-menopause!
We will build muscle, improve balance and stability, increase metabolism, de-stress, and create a consistent home workout schedule. This is a five-day-a-week program with scheduled walks each day. Please watch the intro video for recommendations regarding this program!
This plan includes a 37-page Menomagic nutritional guide you can download or print to help you shed fat!
Let’s do this!