Tone Up and Get Upside Down!
This 4-week program will build your strength, flexibility, and endurance and teach you the fundamentals of headstand, forearm balance, and handstand! Consistency is KEY!
👉 If you don’t have time for a FULL practice class, please do one of the quick bonus classes to keep you on track and consistent!
Long resistance band, two yoga blocks, (optional) stability ball, & wall space for this program.
Remember to join the private Facebook group for support and accountability!