Bandtastic Body

Welcome to Bandtastic Body!

This 4-week program will shape and tone your body using resistance bands, Pilates & Yoga.

Each day will be different and thoughtfully planned so that you feel energized and gain strength, flexibility, and endurance.

All you need is a set of loop resistance bands. Fabric bands will work for some exercises, but I recommend stretchy rubber bands for this program. 

Let’s do this!

Remember to join the private Facebook group for support and accountability!

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Day 1
Bandtastic Basics
33 min
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Welcome to DAY 1  of Bandtastic Body! We are starting off with Bantastic Basics to help you understand the program and how to use the bands. Make sure to have several different strengths of loop bands for this entire program. Beginners may choose light resistance or no resistance at all. This is going to be a fun journey! Let's go!
Day 2
Shape Shifter
31 min
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It's day 2! How are you feeling today? Maybe a little sore? If so, that's great and if not, that is also ok! Some people get sorer than others and it is not necessarily an indication of "hard work" or if you are gaining muscle tone. You can always increase your resistance for this class if you want a deeper burn. This is a lower body and core, intensive class! Enjoy!
Day 3
Smoldering Shoulders
33 min
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Day 3 has a strong focus on shoulders and core! This class has lots of unique exercises that will confuse your core into working harder! You will want several different strength bands for this class to be able to switch them out as needed. Get ready to have some fun while you sweat!  Enjoy!
Day 4
Yoga Stretch
32 Min
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Here we are, it's day 4! By now, you should be feeling some muscles that you didn't know existed! Don't worry however, today's practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No bands or other equipment needed.  Have fun!
Day 5
Dig Deep
32 min
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Who's ready to get back to using our bands! This class is a full-body workout using the medium to heavy resistance bands. Phineas my sweet rescue pup joins us for this workout as well which is a nice distraction at times! :) Don't be afraid to grab the heavier bands today because tomorrow you can decide to take a class or take a rest! Have fun!
Day 6
ArmTastic
21 min
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BONUS DAY! Are you in the mood for a short but effective arm workout?! This class delivers in just 20 minutes. Tomorrow is REST day, so feel free to give it your all. Grab a set of light bands and meet me on your mat for this armTASTIC workout! Enjoy!
Day 7
Rest Day
Today is your rest day!
Day 8
Abs Only
23 Min
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Welcome to week 2! You are doing amazing! Today we have a short but as always, effective workout to start your week off right! This class focuses on your core but don't let that fool you! We will be using lots of other muscles throughout our class. Enjoy!
Day 9
Bandtastic Barre
29 min
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Okay, friends! Grab yourself a chair and some light & heavy bands and prepare to sweat! This class works the entire body in just 30 minutes. Choose your bands wisely and make sure to have options to switch out if you want more burn or less burn. Enjoy!
Day 10
Long and Strong
22 Min
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This short class packs a strong punch! We will be focusing on the lower body today using a heavy band and a chair. Don't be afraid to go heavy on resistance. I designed this class short for that very reason. Have fun!
Day 11
Feel Fantastic
39 min
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Today is our Yoga day! Yay! We need this class to stretch out our sore and tight muscles to help them recover. This Feel Fantastic class will stretch the hips, hamstrings, and open up the front of the body. You might want two yoga blocks to modify your practice. Enjoy!
Day 12
Booty Plus Back and Arms
40 min
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Today's full-body practice is packed with new and interesting moves that will make you sweat! We will work the entire body during the next 40 minutes. All you need is the light or medium band for this class.  Have fun, team!
Day 13
Yeah Butt
15 Min
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BONUS DAY! Yeah... Butt is all about our booty! If you feel like adding in a quick glute burner class, this one is for you! Grab a heavy resistance band and meet me over on your mat! Enjoy the burn!
Day 14
Rest Day
Today is your rest day!
Day 15
All About That Booty Band
36 min
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It's week 3! You are doing fantastic, or should I say BANDTASTIC! Keep going! This week is going to focus a lot on the lower body. Today's class is a heat building booty burn class using a medium to heavy resistance band. This class is sure to fire up your core as well. Let's keep this momentum going! Nothing can stop you now! 
Day 16
Double Trouble
35 Min
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Are you ready to work that upper body while we work the core and legs? That's exactly what this class does! Using two bands, we will combine them for a unique way to tone and shape our bodies. Listen carefully at the beginning of how to set up your bands for success!  Enjoy the burn!
Day 17
Shredded
38 Min
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This full-body class uses the heavy and light bands to give you an incredible workout for your entire body. Tomorrow is a Yoga stretch day, so don't be afraid to go for it! Your booty and arms will love you for it!  Have fun, team!
Day 18
Raise Your Vibe
28 min
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This class is perfect to stretch out both the hips and shoulders in just 28 minutes. This class offers some challenging yet restorative postures like shoulder stand, plow pose, and headstand but don't worry if you aren't there, I will give options for you! Enjoy!
Day 19
Resurrect Your Glutes
30 min
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It's! How do you feel?  Your body is loving this consistency! Today, we are going to focus on working the smaller gluteus muscles as well as the core. Grab a heavy band and meet me on your mat. Let's go!
Day 20
For Your ARMS Only
14 min
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BONUS DAY! You did it! Week 3 is done! If you are looking to keep up this amazing consistency, but your buns need a break, this is an ARMS ONLY quick, 14-minute burn! All you need for this class is a light resistance band. Enjoy!
Day 21
Rest Day
Today is your rest day!
Day 22
Band Burn Shoulders and Core
23 min
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OMG! It's week 4! You've made it! Just a few more days left! Today's class is short but effective! in just 23 minutes we will work the shoulders and core. Grab a medium resistance band and let's burn it out! Have fun!
Day 23
Quick Booty Burn
27 Min
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This is such a great and challenging workout. I am using an x-heavy band in this class for both my arms and my legs. Don't worry if you aren't able to do everything in this class. Try your best and let go of the rest!  Have fun today!
Day 24
24 Minute Burn
24 Min
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Legs, arms, core... and more! Today's class will get your heart rate up and make you sweat! There are some tough combinations in this class transitioning from the floor to standing, so you might want yoga blocks or a chair next to you for assistance. Remember, it's not about doing it perfectly, but instead how you show up to do the work!  You got this!
Day 25
Heart Opening Fire Class
41 min
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Yay for Yoga! Today's class is all about the shoulders, front body, and hips! This is exactly what we need right now to help our muscles recover from the band work. Grab a strap or something similar, two yoga blocks, and meet me on your mat! Enjoy your practice!
Day 26
Hard Core + More
32 Min
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Today is the "official" last day of this four-week Bandtastic Program. Congratulations! I'm so happy for you! Today's class lives up to its name. Grab a medium and heavy band to work the entire body. Please let me know in the FaceBook group how you have enjoyed this program! Way to go, team!
Day 27
Band Burn Out
24 Min
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BONUS DAY! You are amazing! Way to go for it with this last bonus day! This workout is no joke and is the longest of all the bonus classes. We will work the entire body using light and heavy bands. This is a non-stop voice-over instruction class that will leave you feeling BANDTASTIC! Enjoy!
Day 28
Rest Day
Today is your rest day!