Welcome to Bandtastic Body!
This 4-week program will shape and tone your body using resistance bands, Pilates & Yoga.
Each day will be different and thoughtfully planned so that you feel energized and gain strength, flexibility, and endurance.
All you need is a set of loop resistance bands. Fabric bands will work for some exercises, but I recommend stretchy rubber bands for this program.
Let’s do this!
Remember to join the private Facebook group for support and accountability!