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Soups & Salads
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Chick-a-Dee Smoky Pea Soup
This soup is perfect for those days you don't want to cook but want a delicious and nutritious meal!
This is my go-to snack that makes me feel amazing afterward & I'm not a carrot fan! It is simple and easy!
Oh My Minestrone
This soup is OH SO Awesome! Great for cold days or when you are looking for something to satisfy you!
Easy Butternut Squash Soup
This is a great soup that my whole family loves!
Sweet Potato and White Bean Stew
This is a quick and easy recipe that was so delicious! This can be done in a slow cooker or in an Instant Pot!
Heavenly Black Bean & Corn Salad
This salad is fast, delicious, and super easy to make!
Thai Peanut Salad
If you are wanting something yummy & filling, this salad is for you! I first tried this salad from my good friends over at Plant-Based on a Budget!
Perfect Pasta Salad
You literally can not go wrong with this salad. This recipe is easy and great to make and have in the fridge when you dont want to cook!
Strawberry Summer Salad
This is such a great easy summer salad! Cool and refreshing! Enjoy!
The Best EVER Chinese Salad
This recipe is all about the dressing. You can add anything you want to the salad but it is the dressing that really makes it good!
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Ginger Tumeric Shots
Ginger Tumeric shots will give you energy and help keep you healthy!
TROPICAL Sunrise Smoothie
This smoothie is delicious! Great way to start your day!
Frutti Patooti Smoothie
If you love citrus drinks like orange juice, you are going to love this smoothie! Perfect morning refreshment!
Delicious Blueberry Date Smoothie
All I can say is YUM! This blueberry & date smoothie is a great post-workout snack!
Violet Beauregarde Smoothie
Named after the girl who turned herself into a blueberry!? This smoothie is an awesome blend of berries and apples! Full of antioxidants to either start your day or as...
Green Power Smoothie
This awesome smoothie will make you love consuming your daily greens!
Get it Girl Smoothie
This smoothie is an excellent blend of protein, fiber, vitamins, and minerals we need! Enjoy!
Woo Hoo Cashew Smoothie
You will love this cashew smoothie! Perfect for any on-the-go morning!
Killer Kale Smoothie
This smoothie is the perfect blend of fruit and veggies!
Amazing Almond Smoothie
This awesome smoothie can be made in 2 minutes! Excellent source of protein, fiber, and healthy fats!
Who doesn't love an easy guacamole recipe! This one is super simple and easy to make!
Nach-Yo Average Cheese
This cheese is amazing and very addictive! Use with caution!
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Cauliflower Fried Rice
This is such an amazing yummy dish! You will fall in love with this main dish!
Pesto Pasta Perfection
If you love pesto, this is a healthy and super easy meal!
This is a quick and easy recipe that was so delicious! Enjoy!
My Healthy Burrito Bowl
This burrito bowl is so yummy! It is also very quick and easy. You can made this recipe low-glycemic and gluten free as well! Enjoy!
Middle Eastern Tacos
Middle Eastern Tacos This recipe is so simple and quick! My husband says that this is one of his favorite meals that I make for him! So yummy! Serves 2-4…
Yummy Tummy Enchilada
My husband makes the best enchiladas! Here is one of my favorite versions of his recipe. You can do this with or without broccoli and spinach. You can substitute with...
Quinoa Burgers I got this recipe from a friend and even my 14 year old liked them! If you have any picky eaters in the house, you know that means…
Zucchini Lentil Salad
Zucchini Lentil Salad My husband LOVED this salad. Since having to watch his glucose, we have been finding new ways to have pasta. This was perfect and delicious! ¾…
Maple Instant Pot Chili
Maple Instant Pot Chili I make a lot of soups and chilis and this one is super yummy! Serves 4 Ingredients: 1 tbsp cooking oil 1 small yellow onion, thinly…
Quick Quinoa Stew
Quick Quinoa Stew I love stews! This one is very hearty and a family favorite! Ingredients: 3/4 cup quinoa 1 tablespoon extra virgin olive oil 1 small red onion, finely…
Blueberry Oatmeal Surprise
This dish is not only low-calorie but also packed with fiber and protein!
Mango Lime Sorbet
Silky and smooth sorbet that you will love!
Coconut Date Balls
By far the easiest and quick dessert you can make in less than 5 minutes!
Chocolate Mug Cake
Chocolate Mug Cake This is my go to when I am wanting a single serving of cake! Serves 1 Ingredients: 4 tablespoons white whole wheat flour 2 tablespoons brown sugar…
Apple Crisp If you have a sweet tooth, this is the best dessert! You can substitute the brown sugar and the flour for coconut brown sugar and coconut flour and…
Vegan Chocolate Chip Cookies
I'm a sucker for a cookie and these don't disappoint. They are not "healthy" but they are better for you than regular cookies! Okay, these are so good that even...
Banana Ice Cream
Banana Ice Cream This is a weekly, if not daily, dessert in our house. You can add almost anything to the mixture to make it your own! Bananas will also…
Burgers & Sandwiches
Bangin' Portobello Burgers
This recipe serves 2! Enjoy this easy, delicious, and quick recipe!
Black Bean Chipotle Burger
This black bean chipotle burger is awesome! Enjoy!
Get Your Chick-ON Salad Sammie
This is a staple in the Verna house! So yummy!
Lentil Sloppy Joe
This recipe is so awesome! It tastes similar to sloppy joe's, but it is so much better for you, and the environment and doesn't hurt any animals! Enjoy!
Tofu Breakfast Burrito
This is a healthy low-fat, high protein, high fiber meal that is great to break your fast (breakfast)! You can make up this scramble and keep it in the fridge...
Strawberry Overnight OATS
Need something quick in the morning? You can prepare this the night before, leave it in the fridge overnight, and in the morning you have your breakfast already made for...
Blueberry and Banana Marvelous Muffins
These muffins are so easy to make! Great breakfast idea when you are on the go!
Easy Oatmeal Super easy breakfast that is good for you and will make you feel full until your next meal! Ingredients 3/4 cup soy milk 1/4 cup oats 2 dates…
Banana Breakfast Bread
Banana Breakfast Bread This recipe can be altered in many ways by using different flours, milks or optional nuts or seeds. Great option to make the night before when you…
Protein Bagel When I said "easy", I meant it! This is my go-to for quick breakfast choices. Serves 1 You will need: Hummus - make your own or store bought…