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32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...

42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...

42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...

39 min Made of Muscle Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your...

22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...

18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

41 Min Glute Gains TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the...

36 Min Circus Drills Level 2-3 bodyweight sculpting class designed to help you with advanced asana postures while also sculpting amazing arms! Please take the modifications I give for anyone not yet ready for...

28 Min Easy Does It This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks

32 Min Muscle Maker Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your...

39 Min Pulsing Pressure Today's lower body workout includes the use of ankle weights for added challenge. If you don't have ankle weights, don't worry, as you can still fully participate using just your...

40 Min Burn and Firm Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.

21 Min Core on the Shore Pilates by the ocean—what could be better!? Enjoy this quick body-weight-only Pilates Mat class, perfect for when you are traveling & want to get in a quick core workout! This...

18 Min Rapid Burn Join me for this quick lower-body workout! All you need is some space to move around. This workout is great for travelers who want to get in something quick with...

27 Min Seaside Sculpt Let's sculpt our upper body and core next to the sea! This bodyweight workout helps you sculpt and define your upper half without needing any equipment. If you're in a...

15 Min Quick Sweat Got 15 minutes to fit in a quick sweat? Then, this workout is perfect for you! It requires no equipment and is great for a quick on-the-go travel workout.