Kerri Verna in a Yoga pose.

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39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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38 Min Bounce Back Strengthen and sculpt your lower body with this fun stability ball workout! Using the large stability ball and optional ankle weights, you'll target your glutes, hips, thighs, and core with...
34 Min Disco Inferno Disco Inferno is a fun, fiery full-body workout that will have every muscle joining the party. Using light to medium dumbbells (and optional ankle weights), you'll build strength, improve endurance,...
36 min Embrace The Moon Embrace the Moon is a gentle yet powerful Fusion class that blends Tai Chi, Yoga, and Pilates into a flowing full-body experience. Inspired by the movement of the moon, this...
32 Min Arm Candy Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the...
33 Min Rear Results Ready for some Rear Results? This lower-body workout is designed to strengthen and sculpt your glutes, legs, and hips using a resistance band and medium-to-heavy dumbbells. You'll challenge your muscles...
31 Min Balanced Body Balanced Body combines the best of both worlds. We'll begin with Pilates-inspired core work using the small ball to challenge your balance, strengthen your midsection, and improve stability. Then we'll...
30 Min Push and Pull Precision Push Pull Precision is an upper body burner designed to sculpt strong, lean muscle while improving control, posture, and stability. This class combines dumbbells, resistance bands, Pilates-inspired movement, and calisthenics...
39 Min Back To The Heart Back to the Heart is a restorative yoga class designed to help you slow down, breathe deeper, and calm the nervous system when life feels heavy. Through gentle movement, grounding...
35 Min Legs On Lock Legs on Lock is a lower body burner designed to build strength, stability, and serious muscle endurance. Using weights, resistance bands, and a Pilates ball, we’ll target glutes, quads, hamstrings,...
34 Min Wild Within Wild Within is a spicy Power Vinyasa flow with strong movement, fun transitions into Wild Thing, and a couple of advanced poses sprinkled in for those feeling brave. Don’t worry,...