Kerri Verna in a Yoga pose.

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39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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30 Min Melt Mode Slow down, soften, and give your body the reset it needs. This restorative yoga class uses gentle, supported poses and mindful breathing to release tension, calm your nervous system, and...
32 Min Flow State Find your rhythm in this creative vinyasa yoga class filled with energizing twists, playful transitions, and fun sequences that keep you fully present. You’ll build strength, mobility, balance, and body...
32 Min Barrely Legal This 32-minute lower-body barre workout brings the heat without the impact. Using a chair, ankle weights, resistance bands, and dumbbells, you’ll combine barre, Pilates, and strength training to challenge your...
29 Min Push, Press, & Impress Build strength, sculpt lean muscle, and define your upper body with this stability ball workout! Using the large stability ball and dumbbells, you'll challenge your chest, back, shoulders, biceps, triceps, and core through...
36 Min Brace Yourself Get ready to challenge every muscle with this full-body stability ball workout! Using the large stability ball, you'll strengthen your upper body, lower body, and core while improving balance, coordination,...
36 Min Armed and Unstable Take your upper body training to the next level with Armed and Unstable! Using the large stability ball and dumbbells, you'll strengthen and sculpt your shoulders, back, chest, biceps, and triceps while your core...
38 Min Bounce Back Strengthen and sculpt your lower body with this fun stability ball workout! Using the large stability ball and optional ankle weights, you'll target your glutes, hips, thighs, and core with...
34 Min Disco Inferno Disco Inferno is a fun, fiery full-body workout that will have every muscle joining the party. Using light to medium dumbbells (and optional ankle weights), you'll build strength, improve endurance,...
36 min Embrace The Moon Embrace the Moon is a gentle yet powerful Fusion class that blends Tai Chi, Yoga, and Pilates into a flowing full-body experience. Inspired by the movement of the moon, this...
32 Min Arm Candy Arm Candy is an upper-body workout that delivers strength with a little extra sweetness. We'll start with traditional strength training to build strong, capable arms and shoulders, then grab the...