Kerri Verna in a Yoga pose.

Free Classes

Welcome to my BYG METHOD!

Enter your email below and unlock my free classes!

If you enjoy them, sign up today for a free 7-day trial. You will LOVE working out at home! I have 750+ classes, 15 programs, and monthly challenges for all levels! Let’s do this!

Enter your name and email address to unlock all 6 practices.

Submission of this form is an acknowledgement of our Privacy Policy

Practice with the BYG method!

Thank you for being here. I'm excited to take this journey with you!
39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

Gain access to 720+ classes. Become a member today!

Become a member

Newest Classes

Browse all →
34 Min Wild Within Wild Within is a spicy Power Vinyasa flow with strong movement, fun transitions into Wild Thing, and a couple of advanced poses sprinkled in for those feeling brave. Don’t worry,...
30 Min Muscles and Mischief This upper body burner blends strength training and calisthenics with a push-focused twist. Expect presses, pulses, and serious core control that light up your shoulders, chest, and arms. It’s fun,...
25 Min Insane Core Get ready for an insane core workout! If you are looking to level up your core, get strong for advanced yoga poses, and feel like a superhero, this is the...
30 Min Own Your Length oin me for this exciting full-body mobility workout designed to help you embrace your length! Using dynamic movements, carefully planned sequences, and innovative mobility exercises, we'll improve your overall flexibility...
34 Min Asana Asthetics Join me for this power vinyasa flow with smart, intentional sequencing that flows together to create strength and length. Each pose connects smoothly, building muscle, stamina, control, and a rhythm...
26 Min Core Punisher Get ready for an awesome core workout that will challenge you in all the right ways! You don't need any equipment for this class. Enjoy the burn!
30 Min No Fluff, Just Buff Straight to the good stuff. This upper body workout uses dumbbells and smart supersets to hit shoulders, biceps, triceps, back, and chest while sneaking in plenty of core work along...
38 Min Wild Wings Open your chest, spread your wings, and move with power. This Vinyasa flow builds heat while strengthening the shoulders, core, and hips as you move through strong, fluid sequences. Think...
31 Min BootyQuake Get ready to light up your lower body with resistance bands and blocks. This class zeroes in on glutes, hips, and thighs with controlled, high-burn moves that build strength and...
38 Min Muscle Me Up Get ready for a fun, full-body burn using just dumbbells. This class is packed with smart, compound moves that hit upper, lower, and core all at once, so you build...