Kerri Verna teaches free yoga and Pilates home workouts

Free BYG Method Classes

Welcome to the BYG Method!
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Thanks for checking out my FREE classes! You will LOVE working out at home! I have over 375+ classes for all levels and different styles for you to enjoy! New classes are added weekly!

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42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
39 min Made of Muscle Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your...
25 min Precision Decision This dynamic mat Pilates class will burn your entire body using bodyweight only. The focus of this class is precision! Through Pilates breath, we will stabilize the core and isolate...
32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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Newest Classes

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34 Min Atomic Arms Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid...
42 Min Ignite Your Light Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system....
30 Min Guns Blazing Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
34 Min Magic 8 Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
34 Min Magic 8 *No Music Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
27 Min Ease In Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine,...
45 Min Athletic Yoga Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
15 Min HardCore Are you ready for a hardcore abs workout? This class will have your abs on fire! Grab a light to medium dumbbell and let's go! Equipment: dumbbell To experience this...