Kerri Verna in a Yoga pose.

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39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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30 Min No Fluff, Just Buff Straight to the good stuff. This upper body workout uses dumbbells and smart supersets to hit shoulders, biceps, triceps, back, and chest while sneaking in plenty of core work along...
38 Min Wild Wings Open your chest, spread your wings, and move with power. This Vinyasa flow builds heat while strengthening the shoulders, core, and hips as you move through strong, fluid sequences. Think...
31 Min BootyQuake Get ready to light up your lower body with resistance bands and blocks. This class zeroes in on glutes, hips, and thighs with controlled, high-burn moves that build strength and...
38 Min Muscle Me Up Get ready for a fun, full-body burn using just dumbbells. This class is packed with smart, compound moves that hit upper, lower, and core all at once, so you build...
43 Min Nourish and Flourish Nourish & Flourish is a gentle restorative practice designed to help you slow down, soften, and truly reset. With long, supported holds and steady breathing, you’ll release tension, calm the...
34 Min Bliss And Burn Bliss & Burn is a smooth, strength-building power yoga flow with heat to wake everything up. You’ll move, breathe, and sweat through steady sequences that build endurance, open the body, and...
33 Min Barre Star Barre Star is a lower-body barre burn using a resistance band, heavy dumbbell, ankle weights, and a chair to light up glutes, thighs, and hips with slow, steady endurance work. Expect...
33 Min Wowza Wings Nothing beats classic upper-body strength and calisthenics training. In this upper-body workout, you’ll build strong, mobile “wings” while improving the stability and control that support your yoga practice. We’ll end...
27 Min Bell Builder This 27-minute class is short, direct, and intense. The first half uses a single kettlebell for strict upper-body strength and targeted arm work. The second half shifts to calisthenics to...
30 Min Deep Exhale Join me for this wonderful restorative yoga class that calms the nervous system, stretches the muscles, and allows us to take a deep breath when things might not be as...