Kerri Verna in a Yoga pose.

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39 Min StrongFlex StrongFlex is a strength-based mobility class using just your body weight and yoga blocks to build range of motion, control, and resilience. Expect slow, intentional movement, supported stretches, and strength woven...
32 Min Wicked Wings Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core!...
42 Min Core + Mobility Today's class is going to be super fun as we combine some deep core work with lower-body mobility exercises. Don't worry, you don't need any equipment for this one, but...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
22 min Sweet Relief This restorative yoga class will bring some much-needed sweet relief to your back. This class is my go-to practice when my back isn't feeling great. This restorative yoga practice is...
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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27 Min Linger and Lengthen Slow down, settle in, and give your body time to let go. This restorative yoga class uses gentle, longer-held stretches to release tension, improve flexibility, and create space throughout the...
19 Min Core Crush Short on time, but ready to work? This fast and fiery 19-minute workout combines resistance bands, weights, and calisthenics to challenge your entire core. You’ll target your abs, obliques, back,...
31 Minutes Muscles that Matter This well-rounded upper-body workout combines dumbbells, calisthenics, and yoga drills to build strength, stability, mobility, and control. You’ll challenge your arms, shoulders, chest, back, and core through a dynamic mix...
30 Min Cheeky Business It’s time to get down to Cheeky Business! Using two elastic resistance bands and dumbbells, this fiery lower-body workout targets your glutes, thighs, and hips from every angle. Get ready...
32 Min Sweat Equity Put in the work and reap the rewards! This full-body workout combines weights and resistance bands in fun, dynamic combinations that challenge multiple muscle groups at once. You’ll build strength,...
32 Min Sculpted and Iconic This sculpt workout combines controlled Pilates movements with strength training to challenge you from head to toe. Using ankle weights and dumbbells, you’ll work your arms, shoulders, core, glutes, and...
30 Min Melt Mode Slow down, soften, and give your body the reset it needs. This restorative yoga class uses gentle, supported poses and mindful breathing to release tension, calm your nervous system, and...
32 Min Flow State Find your rhythm in this creative vinyasa yoga class filled with energizing twists, playful transitions, and fun sequences that keep you fully present. You’ll build strength, mobility, balance, and body...
32 Min Barrely Legal This 32-minute lower-body barre workout brings the heat without the impact. Using a chair, ankle weights, resistance bands, and dumbbells, you’ll combine barre, Pilates, and strength training to challenge your...
29 Min Push, Press, & Impress Build strength, sculpt lean muscle, and define your upper body with this stability ball workout! Using the large stability ball and dumbbells, you'll challenge your chest, back, shoulders, biceps, triceps, and core through...