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42 Min Let's Go, Legs! Day 1 of FLEXAPPEAL! Let's go, team! Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
42 Min Twisted Monkey Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two...
39 min Made of Muscle Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your...
32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
18 min Bombshell Abs Are you looking for something quick but highly effective to train your abs? Then this is the class for you! you don't need any equipment - just you and your...

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42 Min Fallen Triangles Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You...
39 Min Shoulders That Work Today's workout will focus on developing strong, flexible shoulders, which are crucial in building a strong, healthy upper body. Grab a set of light dumbbells, yoga blocks, a yoga strap,...
33 Min Power of Pulses Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of...
7 Min Unbothered Meditation If you ever find yourself bothered by a situation or the opinions of others, this visualization meditation can help you focus on what is truly important and let go of...
42 Min Core + Calm Join me today for a dynamic Pilates and Yoga fusion class using the small ball! Today's session is designed to target your deep core muscles while simultaneously promoting relaxation and...
35 Min Bottoms Up Today's Pilates practice will work your glutes, hamstrings, quads, and deep core using a large stability ball. If you are looking for an added burn, add 1-2 pound ankle weights!...
43 Min Unilateral Unicorn Today's fun and unique Pilates mat workout will have your entire body and brain fired up! We will be training single-arm and single-leg movements to target both sides of the...
38 Min Leg Love Join me for this super fun lower-body workout! We are going to build awesome strength in our glutes, hamstrings, calves, and quads. You will need a set of dumbbells, resistance...
34 Min 321 Restore In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
38 Min Powerful Pump It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!