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34 Min 321 Restore In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
38 Min Powerful Pump It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
41 Min Yoga Lovers Calisthenics Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and...
40 Min Hot Cross Buns Get ready for a killer lower-body resistance band workout! Grab a few different strength bands, and let's do this!
34 Min Steady and Ready Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
40 Min Strong, Steady, & Stretched It's time for another fusion lower body workout! This class mixes up our strength training, Pilates, and yoga to give us a well-rounded backside! You will need your dumbbells and...
35 Min Fire Down Below I hope you are ready for a lower body and core burn like no other! This class uses resistance bands to tone and strengthen the core and legs. Grab a...
45 Min Nuclear Arms We will work the upper body together with this incredible NEW fusion class! We will be using dumbbells and resistance bands to build muscle. You will love this blended approach...
33 Min Toned and Torched Get ready for a firey lower body and core Pilates Mat workout! You may add ankle weights to increase the burn! Beginners, feel free to use bodyweight only! Enjoy!
36 Min Upper Body Banger It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for...