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Newest Classes

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34 Min Atomic Arms Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid...
42 Min Ignite Your Light Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system....
30 Min Guns Blazing Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
34 Min Magic 8 Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
34 Min Magic 8 *No Music Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells...
41 Min Tone Trio Today's comprehensive full-body session incorporates dumbbells, resistance bands, and the Pilates small ball. Feel encouraged to opt for heavier free weights as we synergize the benefits of the bands and...
27 Min Ease In Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine,...
45 Min Athletic Yoga Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's...
42 Min Total Body Tone Select some heavy weights and a heavy resistance band as we set out to tone the entire body. This class is designed to ensure you feel the burn from head...
15 Min HardCore Are you ready for a hardcore abs workout? This class will have your abs on fire! Grab a light to medium dumbbell and let's go! Equipment: dumbbell To experience this...