FLEXAPPEAL

Where strength meets serenity!

Transform your body with my low-impact 30-day program that blends traditional strength training, Pilates, and Yoga to help you lower cortisol, build muscle, and burn fat.

All you need to get started is a set of light and heavy dumbbells and resistance bands. If you are a beginner, choose no weight at all the first time through this program. Make sure to join our private Facebook group to connect with me and other members!

Let’s do this, Team!

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Week 1
Week 1
Day 1 • Week 1
Let’s Go, Legs!
42 Min
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Let's go, team! Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling the burn! All you need is a set of dumbbells and resistance bands for this class. Beginners feel free to use bodyweight only.
Day 2 • Week 1
Ripped Radiance
45 Min
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Who's ready to get ripped?! I have an awesome upper body workout for you today! Grab some heavy and light dumbbells today as well as your yoga blocks and let's go!
Day 3 • Week 1
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
Day 4 • Week 1
Sweat and Sparkle
40 Min
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Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love it!
Day 5 • Week 1
Move and Improve
40 Min
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Join me for this wonderful mobility class to help you gain better overall strength and flexibility. You will want a set of yoga blocks for today's class.
Day 6 • Week 1
Core Appeal
23 Min
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Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up with each class you attend. No equipment is needed for this class; just bring your game face! I've got a dead-hang challenge for those who want to push a bit more at the end. Don't sweat it if you don't have a pull-up bar or a gym stall—I have a killer alternative exercise for you!
Day 7 • Week 1
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
Week 2
Week 2
Day 1 • Week 2
Glute Goals
49 Min
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Get ready for a killer glute workout! This class has it all! We will be using dumbbells, resistance bands, and our yoga blocks to build amazing glute strength! Let's go, team!
Day 2 • Week 2
Arms, Core + More
46 Min
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Who is ready for a killer upper body workout?! Today's upper body workout blends traditional strength training with yoga and Pilates.
Day 3 • Week 2
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
Day 4 • Week 2
Strength and Serenity
48 Min
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Get ready to work your back, arms, and legs with this awesome full body workout! We will be mixing our strength training, yoga and Pilates! Grab a light and heavy set of dumbbells, resistance bands, and your yoga blocks! Let's do this!
Day 5 • Week 2
Move and Groove Mechanics
45 Minutes
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Let’s move and groove with today’s dynamic flexibility class! This practice will help you improve your overall mobility. You don’t need any equipment for today’s class, but you might want your yoga blocks to modify! Equipment: Yoga blocks To experience this class with no background music, click here.
Day 6 • Week 2
Core Appeal
23 Min
unwatched
Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up with each class you attend. No equipment is needed for this class; just bring your game face! I've got a dead-hang challenge for those who want to push a bit more at the end. Don't sweat it if you don't have a pull-up bar or a gym stall—I have a killer alternative exercise for you!
Day 7 • Week 2
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
Week 3
Week 3
Day 1 • Week 3
Peach Power
48 Min
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Are you ready to build a strong lower body? If so, let's try this amazing workout that combines 3 different disciplines - strength training, Pilates, and yoga. This unique combination will increase your strength and improve your flexibility. You will need dumbbells, a heavy resistance band, yoga blocks, and a step to get started. Let's go!
Day 2 • Week 3
Lean and Mean
47 Min
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Get ready for a powerful upper body workout today that will leave you feeling lean and mean! Grab your dumbbells, resistance bands, and yoga blocks, and let's get started. We'll finish with a headstand, but don't worry if you're new to it - I've got modifications for you!
Day 3 • Week 3
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
Day 4 • Week 3
Worth the Weight
42 Min
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Today's class focuses on the lower body and back muscles using dumbbells and a resistance band. Feel free to go heavy with your dumbbells as well as your resistance bands! It's worth the weight!
Day 5 • Week 3
Active Flex
43 Min
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It's time to get more mobile! In today's class, we are working out active end-range flexibility. You will want a set of yoga blocks for today's class.
Day 6 • Week 3
Core Appeal
23 Min
unwatched
Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up with each class you attend. No equipment is needed for this class; just bring your game face! I've got a dead-hang challenge for those who want to push a bit more at the end. Don't sweat it if you don't have a pull-up bar or a gym stall—I have a killer alternative exercise for you!
Day 7 • Week 3
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
Week 4
Week 4
Day 1 • Week 4
Lethal Legs
48 Min
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The name says it all! Today's lower body workout is deadly - in the best possible way, of course! You will need your dumbbells, a heavy resistance band, and a chair for today's class.
Day 2 • Week 4
Impressive Arms
40 Minutes
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Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready for it yet – I'll give you some modifications to try. To complete today's class, you'll need your dumbbells and wall space for pinchamayurasana. Let's get started!
Day 3 • Week 4
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
Day 4 • Week 4
Sculptastic
48 Min
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Get ready to transform your body with this incredible full-body workout that blends the power of strength training, Pilates, and yoga. With nothing but dumbbells, we will sculpt & stretch our muscles! Let's go, team!
Day 5 • Week 4
Motion Potion
45 Min
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The magic potion for improving your range of motion is active end-range conditioning. This full-body mobility class is great for those who want to improve their hip and ankle mobility! You will want two yoga blocks for this class.
Day 6 • Week 4
Core Appeal
23 Min
unwatched
Gear up for a fantastic upper body and core conditioning class! This class is all about pushing your limits, so grab the modifications I suggest and aim to level up with each class you attend. No equipment is needed for this class; just bring your game face! I've got a dead-hang challenge for those who want to push a bit more at the end. Don't sweat it if you don't have a pull-up bar or a gym stall—I have a killer alternative exercise for you!
Day 7 • Week 4
FLEXAPPEAL
Today is a 45-minute walk or any exercise where you can keep your heart rate in zone 2 for the duration.
BONUS
Bonus
Bonus
Total Body
45 Min
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Bonus Class! If you are looking for a total body workout, look no further! This class has it all! Strength training, Pilates, and yoga all rolled into one for you. You will want a set of dumbbells and your yoga blocks for this class. Enjoy the burn! To experience this class with no background music, click here.

How was your experience?

10 Reviews
  1. Amy:
    1 month ago
    This is my first program on this platform and I am so pleased with the changes in my body and overall strength. Definitely one to revisit.
  2. Vanessa:
    1 month ago
    This was an amazing program with a variety of exercises! I loved the Yoga at the end of each session.
  3. Baska:
    4 months ago
    This was my absolutely favourite program! I love the structure and the mix of weights, Pilates and yoga. The classes are challenging and still enjoyable. They are not stressing me out like cardio/high intensity training, and at the same time I feel getting stronger, more mobile and I look better too! :) I am definitely repeating this one! :)
  4. Maya:
    4 months ago
    This was my first BYG program and the reason I joined. I thoroughly enjoyed the combination of weights, Pilates and yoga and how I felt after each class. Will definitely do this one again, after I explore some other programs.
    • Kerri:
      4 months ago
      I'm so happy to hear that, Maya! Thank you for practicing with me!
  5. Brittany:
    4 months ago
    This might be my favorite BYG program yet! It was challenging but addicting. I thought I would struggle doing 7 days a week but my body loved it. I am bummed it's over and might actually repeat it for the next month because I loved it so much.
    • Kerri:
      4 months ago
      YAY! I'm so happy you enjoyed it! Congratulations on finishing it!