Metabolic Movements

Welcome to Metabolic Movements!

This 4-week program is designed to help women increase their metabolism, tone, build muscle, and help balance hormones. Each day is thoughtfully planned to eliminate stress, increase energy, build strength and flexibility, and help burn calories!

You only need a set of dumbbells and yoga blocks for the next four weeks. 

Let’s do this, team!

Remember to join the private Facebook group for support and accountability!

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Day 1
Let’s Move It
41 min
Day 1 of Metabolic Movements! Get ready for some dynamic strength-building movements! Let's go!
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Day 2
Mood Movement
36 min
It's day 2! Grab your weights and meet me on your mat! You got this!  
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Day 3
Level Up Your Core* no music
44 min
Day 3! Time to Level Up Your Core work with this awesome class. Grab two yoga blocks and let's do this! Enjoy!
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Day 4
Square Breathing
5 min
It's time to slow down and breathe! Join me for just 5 minutes of square breathing. Please watch this introduction video!  
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Day 5
Fire It Up
36 Min
It's FriYAY! Grab a light set of weights and let's have fun!
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Day 6
Balance It Out
39 min
It's the end of week 1! You made it! Time for some Yoga!
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Day 7
Let’s Get Moving
40 min
Week 2! You did it! Join me on your mat and Let's get moving!
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Day 8
Crouching Tiger Hidden Fire
40 min
Time to find your hidden fire with this awesome dynamic Yoga and Pilates class. Enjoy!
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Day 9
Fusion Fire Class
33 Min
It's hump day! Nothing better to get us through the week than some Fusion fire! Have fun!
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Day 10
Square Breathing Break
5 Min
It's Thursday and that means it's time for our breathing break. You may follow this video or breathe on your own!
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Day 11
What The Fusion
44 min
Friday is here, and that means it's time to have some fun. Grab your weights, and let's go!
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Day 12
Free Flowing
38 min
It's the end of the week is here, and it is time for Yoga! Join Phineas and me for this awesome flow.
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Day 13
Yo Cardio
35 min
It's week 3! Nothing can stop you now! This heart-pumping class is a great way to start your week! Let's go, team!
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Day 14
Fusion Fitness with Weights
34 min
Time for some strength building. Grab a light set of weights and enjoy the burn!
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Day 15
Core Plus More
31 min
Wednesdays were made for core work! Let's do this. Have fun, team!
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Day 16
Square Breathing Break
5 Min
Let's de-stress and regulate our nervous system. Follow along with the video, or breathe on your own! Enjoy another round of square breathing!
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Day 17
Good Things Come to Those Who Weight
33 min
Good things will indeed come to those who WEIGHT! Grab some, and let's go!
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Day 18
All The Tight Spaces
39 Min
You did it! Week 3 is done! Time for some power yoga to stretch out and increase flexibility. Enjoy!
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Day 19
In the Mood to Move
30 min
WOW! It's week 4! Only a few days left of this challenge! I hope you are in the mood to move, but if not, this class will help! Have fun!
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Day 20
Arms, Abs and Legs
33 min
This amazing class will have your arms and legs on fire! Have fun today!
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Day 21
Fusion Power
44 Min
Time to spice things up with Fusion Power! Don't quit now; you got this!
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Day 22
Square Breathing Break
5 Min
You are doing amazing! Time for another round of square breathing. Enjoy your practice!
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Day 23
Legtastic
39 min
You've made it! it's FriYAY! We are working our legs today so grab some weights and let's get LEGtastic!
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Day 24
Lift It Up
52 min
You did it! You completed the entire challenge! Yay, you! Lift it Up is an awesome yoga sculpt class to finish off your month! Enjoy!