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Page 20 of 22
40 min
Side Bend Fuison Flow
This class focuses on lateral flexion working the obliques, QL, and of course the core! You will need a yoga block for this class. All levels.
30 min
Roll with it - Foam Roller Fusion
This fun fusion foam roller class is a full body workout! We will be using the foam roller as a prop to enhance our yoga and pilates movements. Please use...
38 min
Mandala Fusion Flow
In this class, we will work the hips, hamstrings, core, and arms in a 360º flow. Moving through Tai Chi, yoga, and Pilates, this class will help you find ease...
33 min
Infused Core
This class is a great blend of Yoga, Pilates and a little bit of Tai Chi to warm the body. All levels.
36 min
Fusion Flow
This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
39 min
Full Body Fusion Flow
This full body fusion flow incorporates Yoga, Pilates, and a little bit of Qigong breathing. You will work your core, glutes, hamstrings, hips, and even the feet! You will want...
14 min
Pregnancy Modifications
For all my pregnant mama’s out there this tutorial will help you know how to modify my classes while you are pregnant. You will want two yoga blocks, a pillow or bolster, and/or...
25 min
Pregnancy Flow
This class is great for Pregnant moms! You might want yoga blocks, pillows or a bolster for this class.
45 min
Yoga For Late In The Day
Are you looking for a gentle yoga practice that won't keep you up all night? We'll focus on connecting with our inner selves and listening to what our bodies are...
37 min
Wrist Free Yoga
Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you! Enjoy!
31 min
Upper Body Strength
This is an awesome class that focuses on upper body strength. Options given for all levels of students.
6 min
Train for Pinchamayurasana
If you are interested learning how to train for forearm balance, check out this video!
34 min
Restore and Recharge
This amazing practice will not only restore you but also give you a little bit of energy to finish out the day. Great for after work or on the weekends....
32 min
Restorative Flow
This flow will help you slow down, relax, and restore the mind & body. Suitable for all levels.
30 min
Pushing Through The Struggle
When life gets hard, it is often hard to get on your yoga mat. This class is for anyone feeling like they are struggling either emotionally or physically. This gentle practice will help...
30 min
Pincha in a Cincha
Level 1-2 This is a YO30 full practice to lead you up to the peak pose of Forearm Balance. You will want a wall and a yoga block. Options are given for...
37 min
Pigeon Practice
Want to work on your hip strength and flexibility? This practice will not only teach you how to do pigeon pose, but also how to modify and strengthen the hips so that you...
34 min
Peace Love and Length
Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
45 min
Moon Time
It’s moon time! Are you feeling low energy? Is it that time of the month? Or maybe your low back is hurting a bit? This class is perfect for you! We will...
41 min
Mind-Body Yoga
If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection...
39 min
Meet Me On Your Mat
Feeling like you just don’t want to practice? In this class, I want you to meet me on your mat! Whether you are feeling down, having chronic pain, or you just aren’t in...
40 min
Mandala Flow
This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
32 min
Lower Back & Sciatica Relief
This is a great class if you are having low back pain or sciatic pain. Please consult your doctor before starting a yoga practice. All levels.
50 min
Lolasana Practice
This class is for anyone wanting to learn how to lift up with for lolasana, jump through, or L sit.
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