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Gratitude Power Flow
This Gratitude Power Vinyasa class will leave you feeling AWESOME! We work the ENTIRE body in just 45 minutes. All levels are welcome to take this class.
Want to learn a fun arm balance? Check out this tutorial and see if you have the strength and flexibility needed to do it!
Good Morning Yoga
This 30 minute class is perfect to do first thing in the morning! Have an awesome day! You may want two yoga blocks for this practice. All levels.
Full Body Flow
All levels. If you are looking for a full body flow that will challenge you, this is the class!
Focus Like a Firefly
Level 1-2. Want to learn learn how to do Fire Fly Pose? In this class, we will work all the muscles to help you get into this pose.
Feel Good Flow
This all levels flow is perfect for those looking to feel good! It is a total body workout that will leave you feeling amazing.
Fallen Angel Power
Level 2 YO30 class for anyone wanting to work on this amazing posture.
Downward Facing Dog Tutorial
How do you know if your Downward Dog Pose is working for you? Watch this video to find out!
Dolphin Pose Tutorial
Member request! How to work on dolphin pose using a yoga block and a yoga strap!
Sit at a desk all day? This class is for you! Either on your lunch break or if you can’t make it to your mat, this class is for those that want...
Beginner Yoga Strength
This practice focuses on Sun Salutations, Warrior 1, Triangle Pose, and Tree pose. A great introduction to the standing strength postures in Yoga. You may want two yoga blocks for this class. Enjoy!
Beginner Hips and Core
This is a wonderful class that will introduce you to hip openers and core work!
Bedtime Yoga for Good Sleep
Looking for something to help you wind down at night? This is an amazing yoga practice to help you sleep!
This video will teach you how to approach this fun arm balance. All levels.
NEW To BYG Challenges
Are you ready to work your arms, abs, and asana? Please watch this video if you are new to the BYG Method or the BYG Challenges!
Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
Beginner Yoga Stretch
Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but...
What To Expect From Metabolic Movements
Time for a wonderful yoga class to help stretch our legs and shoulders! Grab two yoga blocks and a pillow! Enjoy! To experience this class without music, go to the...
The Heart Of Yoga
What is yoga all about? This class is great for beginners to understand the heart of the yoga practice. All levels but geared towards beginner
Rainy Day Core Work to Beat the Blues
Are you feeling a little blue? This quick core class will help you beat the blues! We will work up and awesome sweat and work our core in just 19...
This 30-minute workout is no joke! Get ready to feel the burn! This class is an overview of what to expect, how to breathe, and how to use the bands.
This class will literally make your buns HOT in just 14 minutes! This short but effective class will work your core + your buns! All levels.
This is a short class that will have your abs burning! You may want two yoga blocks for this class. Enjoy!
If you have Fibromyalgia, chronic pain of any sort, or you just want a restorative practice, this class is perfect for you! All levels.