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Page 17 of 20
25 min
Burning Bridges
Do you want a great burn for the back of the legs AND your core? Then this class if for you!
40 min
Booty Plus Back and Arms
This is a Pilates class using a Resistance Band. This 40 minute class works the entire body! Use a light to medium band to start.
24 min
Booty Band 24 Min Burn
This pilates class will get your heart rate up and work some standing postures with the Resistance Band to really work the legs and the core.
17 min
Quick Core Arm Burn
Grab some light weights and join me for this Quick Core Arm Burn! We will work the arms, core and a legs in this very quick workout. All levels! Enjoy!
27 min
Block Party
Awesome core burn! You will need a yoga block or something similar for this class. All levels.
30 min
Bird Dog Burn
The body weight only pilates class will fire up your glutes and core! All levels. Enjoy!
36 min
All About That Booty Band
This class works the outer hips, glutes, and of course your core! Get ready for a nice burn in just 33 minutes. You will need a Resistance Band for this...
32 min
Dig Deep
If you are looking for a full-body workout, look no further! This resistance band Pilates class works everything!
23 min
Band Burn Shoulders and Core
This is a great Resistance Band lower body, shoulders and core class. All levels.
22 min
Ballerina Legs and Core
This short but very effective class will make your legs burn! All levels. Enjoy!
34 min
Body Basics
This back to basics Pilates Quick Core class works the abs, back, glutes and triceps!
12 min
12 Minute Core
Don’t have time to get a workout in? This class is perfect for you! It moves fast and will get your heart rate up and kill your core! Enjoy. All...
8 min
Resolving Anger
If you are struggling with anger, this meditation is for you. You will learn how to let go and reprogram the mind to respond differently.
7 min
Releasing Your Inner Child
This visualization meditation is to help you process and heal from difficult emotions that may be linked to your childhood.
5 min
Patience
This meditation is a simple way to help you learn to enjoy being patient.
8 min
Navagating Roough Waters
This very short mediation will help you when you are going through times in your life where you feel like things are out of your control.
9 min
Manifesting Goodness
This meditation is for anyone who wants to manifest more of the good things in their life. Focusing on what is good already will help you let go of what...
6 min
Manifesting Abundance
Do you want to know how to manifest abundance in your life? This very simple meditation will help you connect to your inner world of abundance.
6 min
Float Meditation
This meditation is for anyone who is trying to loose weight. Changing our feelings is the key to using the mind-body connection to achieve our goals.
10 min
Feeling Down
If you are feeling down or anxious about anything? This 10 minute meditation will help refocus your thoughts on what matters most.
21 min
Wrist & Shoulder Warm Up Class
All levels wrist and shoulder class to keep you on your hands longer!
5 min
Tuck Handstand Entrance Tutorial
Wondering how you train for tuck handstand? This tutorial will help you!
13 min
My Daily Handstand Workout
Want a quick handstand workout? This is my daily quick workout to stay fit for handstands. Enjoy!
31 min
Keeping Up Endurance Class
Level 1-2 class is for anyone who wants a daily practice to help them keep up their Endurance for handstands.
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