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18 min Chair Yoga Sit in a chair all day? Maybe you are having some back pain or can't get on the floor to practice yoga? This class is for you!
21 min Block SHOCK This short mat Pilates class will SHOCK you at how effective using the block can be. Join me for this 20 minute burn!
24 min Quick Start the Day Practice This is a very short practice with a gratitude meditation at the end. It is perfect to start the day!
44 min Power 45 This Power 45 moves at just the perfect pace to get your heart rate up but doesn’t overwhelm you by moving too fast. We will work through the entire body...
33 Min Fusion Fire Flow This class mixes Yoga, Pilates, Barre and Tai Chi to give you an amazing full body workout! You will need a chair and optional yoga blocks for this class. All...
24 min Band Burnout This resistance band Pilates class is my actual 24 minute workout. All levels can take this class although some parts of the class may be difficult for beginners.
33 min Step Through It This is a hip flexor and hamstring class to help anyone who struggles with stepping forward from Downward Facing Dog.
26 min Chaturnaga Dandasana Practice If you are looking to learn Chaturanga Dandasana while also gaining strength and flexibility this short practice is for you!
33 min Smoldering Shoulders This class has a strong focus on shoulders and core! This practice has a few unique exercises that will confuse your core into working harder! You will want several different...
29 min Amazing Legs and Core Want AMAZING legs and core? You will love this 29 minute small Pilates ball class.
40 min Padmasana Practice If you are wanting to learn how to work your way up to Lotus pose otherwise known as Padmasana, this is the class for you! I will show you how...
9 min RAIN Dealing with Difficult Emotions RAIN is a meditation technique to help you deal with difficult emotions.
5 min Core Engagement For Handstands This quick tutorial will teach you how to get rid of the banana shape and engage your core.
28 min Beginner Handstand Class This beginner handstand class will help you gain the strength and flexibility you will need for handstands.
41 min Heart Opening Fire Class Get ready to open your heart and hips in this 42 minutes vinyasa class! This wonderful practice focuses on mobility of the shoulders and hips.
13 min Block Burner Looking for a quick burner? This class will work the entire core focusing of the deep abdominals using a yoga block. All levels.
28 min Tighten That Transverse Learn how to engage your Transverse Abdominus while you strengthen it! This 30 minute class will help you become aware of this amazing muscle in your deep core. You will...
17 min Summer Core 2 Another addition of Summer Core! You don’t need anything for this class except your own body weight! Just 15 minutes! Enjoy! All Levels.
17 min Summer Core You will only need your own body weight for this class. It is a new format! Let me know if you like it! All levels.
36 min Stability Shaper This full body Stability Ball workout will have your whole body buzzing! I give modifications for all levels so #NOEXCUSES! :)
39 min Stability Ball Sizzler This Stability Ball Sizzle will leave your abs, back, arms and glutes burning! Simple and effective full body workout using the ball. All levels! You will need a stability ball...
29 min Stability Ball Blast This is an awesome full body workout using an Exercise Ball or Stability Ball. You can find the ball on Amazon or at any store that sells sports equipment. The...
30 min Stability Ball Arm and Ab Blast This 30 minute class will work the upper body using the stability ball. You will need a ball and available wall space for this class.
23 min Smash and Burn Core This fun class works the arms, chest, shoulders, core and lower half! You will need a small kids ball or a Pilates soft ball for this workout. All levels.