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36 min Fusion Flow This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
39 min Full Body Fusion Flow This full body fusion flow incorporates Yoga, Pilates, and a little bit of Qigong breathing. You will work your core, glutes, hamstrings, hips, and even the feet! You will want...
14 min Pregnancy Modifications For all my pregnant mama’s out there this tutorial will help you know how to modify my classes while you are pregnant. You will want two yoga blocks, a pillow or bolster, and/or...
25 min Pregnancy Flow This class is great for Pregnant moms! You might want yoga blocks, pillows or a bolster for this class.
45 min Yoga For Late In The Day Looking for an awesome practice late in the day, but you don’t want something too energizing that will keep you up at night? This practice is for you! We will connect inward to...
37 min Wrist Free Yoga Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you!  Enjoy!
31 min Upper Body Strength This is an awesome class that focuses on upper body strength. Options given for all levels of students.
6 min Train for Pinchamayurasana If you are interested learning how to train for forearm balance, check out this video!
34 min Restore and Recharge This amazing practice will not only restore you but also give you a little bit of energy to finish out the day. Great for after work or on the weekends....
32 min Restorative Flow This flow will help you slow down, relax, and restore the mind & body. Suitable for all levels.
30 min Pushing Through The Struggle When life gets hard, it is often hard to get on your yoga mat. This class is for anyone feeling like they are struggling either emotionally or physically. This gentle practice will help...
30 min Pincha in a Cincha Level 1-2 This is a YO30 full practice to lead you up to the peak pose of Forearm Balance. You will want a wall and a yoga block. Options are given for...
37 min Pigeon Practice Want to work on your hip strength and flexibility? This practice will not only teach you how to do pigeon pose, but also how to modify and strengthen the hips so that you...
34 min Peace Love and Length Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
45 min Moon Time It’s moon time! Are you feeling low energy? Is it that time of the month? Or maybe your low back is hurting a bit? This class is perfect for you! We will...
41 min Mind-Body Yoga If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection...
39 min Meet Me On Your Mat Feeling like you just don’t want to practice? In this class, I want you to meet me on your mat! Whether you are feeling down, having chronic pain, or you just aren’t in...
40 min Mandala Flow This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
32 min Lower Back & Sciatica Relief This is a great class if you are having low back pain or sciatic pain. Please consult your doctor before starting a yoga practice. All levels.
50 min Lolasana Practice This class is for anyone wanting to learn how to lift up with for lolasana, jump through, or L sit.
36 min Just Get On Your Mat Are you feeling like you just don’t want to practice? This class is for you! This 36 minute practice will inspire you and energize you. All levels.
37 min Just Flowing This class is just a little over 30 minutes and it work the ENTIRE body! It has a few challenging postures like Flying Lizard Pose but I will give you options to modify.
10 min How To Flip Your Grip In this video I will show you the progression to flipping your grip in postures like Eka Pada Rajakapotasana.
31 min Hamstring Help Did you know that stabilizing the muscles that support your pelvis could be the key to looser hamstrings? This class focuses on just that!