Start Your Free Trial
Body Weight Only
Body Weight Only
Diastasis Recti Safe
Resistance Band Pilates
Restorative & Chronic Pain
Stability Ball Pilates
Pregnancy & Postpartum
Page 18 of 20
This full body workout is a blend of yoga, Tai Chi, and Pilates. You will enjoy the blend of all three disciplines throughout this class. All levels.
Full Body Fusion Flow
This full body fusion flow incorporates Yoga, Pilates, and a little bit of Qigong breathing. You will work your core, glutes, hamstrings, hips, and even the feet! You will want...
For all my pregnant mama’s out there this tutorial will help you know how to modify my classes while you are pregnant. You will want two yoga blocks, a pillow or bolster, and/or...
This class is great for Pregnant moms! You might want yoga blocks, pillows or a bolster for this class.
Yoga For Late In The Day
Looking for an awesome practice late in the day, but you don’t want something too energizing that will keep you up at night? This practice is for you! We will connect inward to...
Wrist Free Yoga
Do you want to do a challenging class but can’t put pressure on your wrists? This class is for you! Enjoy!
Upper Body Strength
This is an awesome class that focuses on upper body strength. Options given for all levels of students.
Train for Pinchamayurasana
If you are interested learning how to train for forearm balance, check out this video!
Restore and Recharge
This amazing practice will not only restore you but also give you a little bit of energy to finish out the day. Great for after work or on the weekends....
This flow will help you slow down, relax, and restore the mind & body. Suitable for all levels.
Pushing Through The Struggle
When life gets hard, it is often hard to get on your yoga mat. This class is for anyone feeling like they are struggling either emotionally or physically. This gentle practice will help...
Pincha in a Cincha
Level 1-2 This is a YO30 full practice to lead you up to the peak pose of Forearm Balance. You will want a wall and a yoga block. Options are given for...
Want to work on your hip strength and flexibility? This practice will not only teach you how to do pigeon pose, but also how to modify and strengthen the hips so that you...
Peace Love and Length
Do you struggle with your tight hamstrings? This is an amazing class to help anyone loosen up tight hamstrings as well as understand why they are tight.
It’s moon time! Are you feeling low energy? Is it that time of the month? Or maybe your low back is hurting a bit? This class is perfect for you! We will...
If you are curious about the mind-body connection, this is the class for you! This class will teach you about tuning into the body and understanding how we can use the mind-body connection...
Meet Me On Your Mat
Feeling like you just don’t want to practice? In this class, I want you to meet me on your mat! Whether you are feeling down, having chronic pain, or you just aren’t in...
This is a 360 degree flow! We will work our way around the mat. It is a full body flow for all levels. I will give options for Beginners and advanced students.
Lower Back & Sciatica Relief
This is a great class if you are having low back pain or sciatic pain. Please consult your doctor before starting a yoga practice. All levels.
This class is for anyone wanting to learn how to lift up with for lolasana, jump through, or L sit.
Just Get On Your Mat
Are you feeling like you just don’t want to practice? This class is for you! This 36 minute practice will inspire you and energize you. All levels.
This class is just a little over 30 minutes and it work the ENTIRE body! It has a few challenging postures like Flying Lizard Pose but I will give you options to modify.
How To Flip Your Grip
In this video I will show you the progression to flipping your grip in postures like Eka Pada Rajakapotasana.
Did you know that stabilizing the muscles that support your pelvis could be the key to looser hamstrings? This class focuses on just that!