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28 min Full Body Balance Are you ready to feel the fire? This full-body Pilates small ball workout will help you isolate those deep core muscles while working the arms and legs! You will want...
28 min Loosen Up This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will...
30 min Flexology Today's mat Pilates class will work your entire body using a set of light to medium dumbbells. You will feel the fire in your core, shoulders, and backside!
33 min Block O'Clock What time is it? It's Block O'Clock! Grab yourself a yoga block, and let's work the lower body and core. All levels are welcome to take this class. You will...
17 min Salute the Sun This short practice is great first thing in the morning or if you are short on time. In this class, we will practice 6 rounds of sun salutations to wake...
29 min Awesome Obliques Okay, Team! I have an Awesome Oblique workout planned for you today! We will work into the deep core, isolating the obliques, inner costal muscles, and the quadratus lumborum muscles....
32 min Ring Things Let's grab our ring and do some ring things! Today's class is a great core and lower body workout using the Pilates magic circle. All levels are welcome to participate!
11 min Inversion Strong This short intermediate core class will work both your core and shoulders. This workout will help you get strong for your inversion practice. You don't need any equipment for this...
36 min Omazing Today's yoga practice will leave you feeling Omazing! This strong dynamic flow will challenge your balance, legs, and core. You will want two yoga blocks to modify. Enjoy!
27 min Handstand Wall Drills This practice is an intermediate to advanced handstand class. If you are looking for a class that you can do anytime you want to build your strength and endurance for...
17 min Pump Perfection Welcome to your Perfect10 full-body workout! Grab a set of heavy, medium, and light dumbbells so that you can increase or decrease depending on your needs. We will get a...
39 min Now And Zen Today's class is a strong practice that will not only help strengthen your body but also help you relax your nervous system. We will arrive in the Now and Zen...
33 min Fabulous Fusion Let's mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for...
12 min Queen of Core Grab yourself a set of yoga blocks for today's class. It is going to be quick, simple, and effective core training! Let's go!
15 min Just Move We have no excuses today! Just move! Today's class is a cardio blast quick workout to get your blood flowing! Remember, the goal is not to do each exercise perfectly...
17 min Buns of Fire Let's light our buns on fire! Today is lower body focused using a dumbbell (or a kettlebell) and a resistance band. You will also want a chair or a countertop...
14 min Athletic Abs Who loves core work?🙋🏼‍♀️ For today's workout, grab a light dumbbell, and let's get some Athletic Abs!
16 min Bodacious Backside Who wants to have a Bodacious Backside? This quick workout is perfect for isolating our backside! Grab a set of heavy dumbells, and let's go!
15 min Phenomenal Abdominals Are you ready for some Phenomenal Abdominals?! This short but intense class is mostly body weight with the option to grab a light hand weight to step up your core...
10 min Defined Abs Today we will be targeting our core! You will want two yoga blocks and a heavy dumbbell (or kettlebell) for this workout! Enjoy!
10 min Anytime Arms When is a good time to work your arms? Anytime! Today's interval class uses dumbells and a chair to give you an excellent upper body workout! Have fun!
11 min Invincible Arms Let's work those guns! Grab a set of heavy and light hand weights and let's sculpt our upper body with this fun upper body workout! Enjoy!
10 min Quick Leg Burn We can always make time for a quick leg burn! Grab a heavy resistance band and a heavy dumbbell (or kettlebell) for this workout! You can also use your own...
11 min Cardio Circuit Blast Today we will get our heart rate up using movements inspired by Yoga and Pilates. The goal of today's class isn't to do each movement perfectly but instead just to...