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Resistance Band Pilates
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Full Body Hottie
Okay, Team! Here is a fun full-body Pilates workout using resistance bands! Grab a set of medium and heavy bands, and let's get hot! :)
Fix Your Back *no music
If you have low back pain and need something to help you move again, this class is for you! This very gentle practice utilizes movement & the stability ball to...
Beginner Yoga Stretch
Today’s practice is all about stretching and recovering our tight muscles. This class will be a nice change of pace and will make you feel amazing. No equipment needed but...
3 Dimensions *No Music
Today's class is focused on the posterior chain muscle group, otherwise known as our backside! We will use weight, pilates, and yoga to get a well-rounded 3-in-1 workout! This class...
Combat Stress *No Music
Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Cutie Booty *No Music
Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel...
Sliding Strength (no music)
Get ready for a new kind of burn! This class uses socks and a hard floor to slide your way into strength! This is an all-level class however it is...
Beginner Yoga Flow (No Music)
If you are new to yoga or just looking for a class that goes into a little more detail about breath and how to modify yoga poses, this is a...
Fire It Up (no music)
Ready to fire it up? Grab two light weights and join me for this awesome Pilates session!
What To Expect From Metabolic Movements
Time for a wonderful yoga class to help stretch our legs and shoulders! Grab two yoga blocks and a pillow! Enjoy! To experience this class without music, go to the...
Let's Get Moving*no music
Time to get our heartrate up with some dynamic yoga and Pilates movements! You will want two yoga blocks and a strap or a scarf for this class.
My House is on Fire
Get ready for a bun and inner thigh burner! This Pilates Magic Circle class will give your legs and core and amazing workout in just 27 minutes. All levels!
Level Up Your Core* no music
Level up your core work with this awesome class! We will work on strengthening the pelvic floor and the deep abs. You will want two yoga blocks for this class....
All The Tight Spaces (no music)
Feeling a little tight? Are you a runner or maybe you have been stressed and need a class that will help you loosen through the hips, hamstrings, and upper body?...
Make My Legs Burn (without music)
This class will make your legs burn! :) Using the stability ball, we will work inner & outer thighs as well as glutes! We will also get the deep core...
In the Mood to Move (no music)
Feeling a little blue? You need to MOVE! This class is designed to get you in a new headspace by giving you a dynamic core intense class!
Ring It Out (no music)
You will love this fun, Pilates Magic Circle class! Using unique movements we will use the ring to give you a killer core + full-body workout!
Put A Ring On It (no music)
This class uses the Pilates Magic Circle to give you a killer core + full-body workout in just 32 minutes.
The Heart Of Yoga
What is yoga all about? This class is great for beginners to understand the heart of the yoga practice. All levels but geared towards beginner
Fusion Fitness with Weights (no music)
This class has fun and unique moves using hand weights to challenge both your balance and your muscles.
Twist & Bend (no music)
This power vinyasa flow will surely give you energy! This full-body class focuses on twisting and bending postures but also has some fun sequencing to work the core.
Rainy Day Core Work to Beat the Blues
Are you feeling a little blue? This quick core class will help you beat the blues! We will work up and awesome sweat and work our core in just 19...
This 30-minute workout is no joke! Get ready to feel the burn! This class is an overview of what to expect, how to breathe, and how to use the bands.
Looking for something to challenge you but not overwhelm you? This Sunday yoga practice is great choice!