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Page 25 of 28
52 Min
Feel Good Flow
This all levels flow is perfect for those looking to feel good! It is a total body workout that will leave you feeling amazing.
33 min
Fallen Angel Power
Level 2 YO30 class for anyone wanting to work on this amazing posture.
5 min
Downward Facing Dog Tutorial
How do you know if your Downward Dog Pose is working for you? Watch this video to find out!
6 min
Dolphin Pose Tutorial
Member request! How to work on dolphin pose using a yoga block and a yoga strap!
14 min
Desk Yoga
Sit at a desk all day? This class is for you! Either on your lunch break or if you can’t make it to your mat, this class is for those that want...
25 min
Beginner Yoga Strength
This practice focuses on Sun Salutations, Warrior 1, Triangle Pose, and Tree pose. A great introduction to the standing strength postures in Yoga. You may want two yoga blocks for this class. Enjoy!
30 min
Beginner Hips and Core
This is a wonderful class that will introduce you to hip openers and core work!
7 min
Bye-Bye Batwings*no music
If you only have a few minutes and you want to work your arms, try this class! It's just 7 minutes long but you will definitely feel it!
33 min
Bedtime Yoga for Good Sleep
Looking for something to help you wind down at night? This is an amazing yoga practice to help you sleep!
5 min
Bakasana/Crow Pose Tutorial
This fun arm balance is the first one that most students learn. This video breaks down how to approach this pose.
3 min
Astavakrasana Tutorial
This video will teach you how to approach this fun arm balance. All levels.
18 min
Flash Flow* No Music
Short on time but want to still make time for your practice? This short 18-minute yoga flow will get your blood flowing and give you a quick but effective full-body...
22 min
Outer Thigh and Core Burn *No Music
This class can be done with or without the band! It's short but it is VERY effective in working the out thighs and core!
31 min
Ball of Fire *No Music
Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
23 min
Inner Thigh Quick Burn *No Music
This class is designed to give you some energy as we focus on the lower body and core. You will want two yoga blocks for this class. All levels welcome.
32 min
That Kind of Flow *no music
This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let's...
30 min
NEW To BYG Challenges
Are you ready to work your arms, abs, and asana? Please watch this video if you are new to the BYG Method or the BYG Challenges!
40 min
Rock The Block* No Music
Time to rock the block! This killer 40 minute Pilates session uses yoga blocks to give you an amazing core + arm workout.
35 min
Oblique Obsession *No Music
This class is all about those obliques using yoga and Pilates movements! You will love this awesome, mindful, but intense workout! You will want a light hand weight (or grab...
36 min
Relax and Rejuvenate *no music
This amazing 36-minute class will help you relax the nervous system and make you feel amazing. You will want a yoga strap, blocks, and available wall space for this class.
30 min
Grab Your Seat At The Barre *No Music
Looking for an inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
35 min
Yo Cardio
Grab a set of light hand weights and let's do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!
28 min
Push and Pull* No music
Get ready for a saucy sweaty workout! Using our small ball and a heavy resistance band, we will get an amazing core and lower body workout!
60 min
Let's Practice *No Music
This 60-minute practice will leave you feeling full of love and gratitude for your yoga practice! There are some challenging postures in this class but options are given for all...
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