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Page 8 of 20
31 min
Ball of Fire
Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
42 min
Dynamic Power Flow
Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
30 min
Band-O-Matic
Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let's go!
19 min
Upper Body Express
Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...
51 min
Relax Your Nervous System (full)
This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two...
37 min
Mixed Strength
Yoga, Kettlebell, & Pilates - what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this...
45 min
Vinyasa Like a Bossa
Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...
30 min
Muscle Hustle
Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart...
36 min
Simple and Strong
Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid...
42 min
Full Body Conditioning- Tripod Headstand
This class will work your entire body from head to toe to prepare you for the Tripod Headstand. No equipment is needed for this class but you might want two...
37 min
Chisel My Bod
Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
46 min
Flexibility Practice
Today's class is all about gaining flexibility in our bodies to help us with our daily activities and with more difficult asana poses like headstand and handstand. This class is...
40 min
Metabolic Core Crusher
Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's...
37 min
Yoga Sculpt
We will light up our entire body with this Yoga Sculpt class today! Grab a set of light hand weights (no more than 5 pounds) or use your body weight...
32 min
Internal Inferno
Today's class is all about that lower body. We will be using a chair, yoga block, and a resistance band to work our lower half. Get ready to feel the...
36 min
Scorpi-YO
This beautiful class combines Tai Chi, Yoga, and Pilates to give you an amazing full body and mind workout. You will love the combination of all three disciples. Grab a...
30 min
Yoga Glow
Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
28 min
Full Body Hottie
Okay, Team! Here is a fun full-body Pilates workout using resistance bands! Grab a set of medium and heavy bands, and let's get hot! :)
42 min
Kettlebell Basics
Today's class will teach you the fundamental movements found in the F.A.S.T program. Grab a light kettlebell and let's go!
30 min
Yoga Recovery
If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles....
13 min
Train Your TVA
This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
34 min
Festive Flow
This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
32 min
Thoracic Bombastic
Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
25 min
Back Attack
Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes!...
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