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31 min Ball of Fire Today's class will have your arms, abs, and legs on FIRE! Grab the small Pilates ball and let's hit the mat!
42 min Dynamic Power Flow Today's practice is a Dynamic Power Flow! We will work on strength and flexibility throughout the entire body using bodyweight! This class will leave you feeling strong and powerful! You...
30 min Band-O-Matic Okay, team! I have an awesome class planned for today! Band-O-Matic will have your arms and legs on fire! Grab your long resistance band, and let's go!
19 min Upper Body Express Do you want to get a killer upper body workout💪 in less than 20 minutes?! Let's do this, team! Grab a set of medium hand weights or light for beginners,...
51 min Relax Your Nervous System (full) This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two...
37 min Mixed Strength Yoga, Kettlebell, & Pilates - what more can you ask for!😅 This mixed strength is a great combo workout to give you the benefits of all three modalities! For this...
45 min Vinyasa Like a Bossa Are you ready to Vinyasa Like a BOSSa? In today's class, I will teach you how to make your vinyasa classes more accessible for your body. You will love this...
30 min Muscle Hustle Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart...
36 min Simple and Strong Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid...
42 min Full Body Conditioning- Tripod Headstand This class will work your entire body from head to toe to prepare you for the Tripod Headstand. No equipment is needed for this class but you might want two...
37 min Chisel My Bod Grab your heavy resistance band and some light hand weights, and let's get chiseling! This class packs a full-body punch in just 37 minutes. Enjoy!
46 min Flexibility Practice Today's class is all about gaining flexibility in our bodies to help us with our daily activities and with more difficult asana poses like headstand and handstand. This class is...
40 min Metabolic Core Crusher Boy, do I have a fun class planned for you today! Grab the little Pilates stability ball, a set of hand weights (grab a light and heavier set) and let's...
37 min Yoga Sculpt We will light up our entire body with this Yoga Sculpt class today! Grab a set of light hand weights (no more than 5 pounds) or use your body weight...
32 min Internal Inferno Today's class is all about that lower body. We will be using a chair, yoga block, and a resistance band to work our lower half. Get ready to feel the...
36 min Scorpi-YO This beautiful class combines Tai Chi, Yoga, and Pilates to give you an amazing full body and mind workout. You will love the combination of all three disciples. Grab a...
30 min Yoga Glow Are you ready for that yoga glow? This class will have you buzzing with feel-good energy! You may want two yoga blocks to modify your practice. Enjoy this flow!
28 min Full Body Hottie Okay, Team! Here is a fun full-body Pilates workout using resistance bands! Grab a set of medium and heavy bands, and let's get hot! :)
42 min Kettlebell Basics Today's class will teach you the fundamental movements found in the F.A.S.T program. Grab a light kettlebell and let's go!
30 min Yoga Recovery If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles....
13 min Train Your TVA This short class packs a punch! Enjoy the burn! We will be working the deep core muscles using the Pilates small ball.
34 min Festive Flow This fantastic flow is to help you not only calm your nervous system but also give you a great workout! Enjoy!
32 min Thoracic Bombastic Is your upper back and neck tight? If so, this is the class for you! Grab a yoga strap and two yoga blocks, and let's work the upper back!
25 min Back Attack Using the small Pilates ball, we will attack all the muscles that support our spine! This class will help you to strengthen the inner thighs, low back, abs, and glutes!...