Core Values

Who’s ready to get a strong core?

For the month of September, we will focus on training the entire body with an emphasis on the deep core and pelvic floor. We will use dumbbells, resistance bands, and the Pilates small ball to build strength, stamina, and endurance. All fitness levels are welcome!

Feel free to use the class directory if you’d like to switch out any class. Let’s go, Team!

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
  • Jump to current
  • Restart challenge
Day 1
Core Values
Hello and welcome to the Core Values September Challenge! We rest on Sundays, so we will start the challenge tomorrow! If you are looking for some midfulness to start the month off right, check out this beginner meditation.
Meditation Beginner Meditation
If you are new to meditation, this simple 5 min practice will help you understand how to easy it is to meditate!
Day 2
Guns Blazing
30 Min
unwatched
Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
Day 3
Glute Gains
41 Min
unwatched
TEAM! Get ready for an awesome lower-body workout using dumbbells and resistance bands! If you are a beginner, you can do this class with no weight at all. Enjoy the burn!
Day 4
Ease In
27 Min
unwatched
Today's gentle yoga class is ideally tailored for individuals returning to their mat after illness, travel, or prolonged sedentary periods. We will focus on enhancing mobility in the thoracic spine, hips, and hamstrings.
Day 5
Rest Day
Today is your rest day! Enjoy the day off!
Day 6
Pelvic Floor Plus More
34 min
unwatched
Grab your small ball, and let's work the pelvic floor and all the muscles that support the pelvis!
Day 7
Blissful Balance
37 Min
unwatched
Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
Day 8
Rest Day
Today is your rest day! Enjoy the day off! Enjoy this meditation!
Meditation Square Breathing
Enjoy this 5-minute pranayama practice to help you de-stress and feel amazing.
Day 9
Arm Charm
36 Min
unwatched
Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 10
Grab Your Seat At The Barre
30 min
unwatched
Looking for a killer inner thigh, glutes, and calves workout? Look no further! This class uses a Pilates mini soft ball with a chair to give you an awesome workout!
Day 11
Relax Your Nervous System (short)
36 min
unwatched
This therapeutic class 30 minute practice will help you relax the mind and body! You will want two yoga blocks and a pillow to support your practice. If you have more time, check out the full practice below.
Alternative Class Relax Your Nervous System (full)
This therapeutic class will help you relax the mind and body! If you feel stressed or overworked, take the time to do this full 50-minute practice. You will want two yoga blocks and a pillow to support your practice.
Day 12
Rest Day
Today is your rest day! Enjoy the day off!
Day 13
Yeah, No Limits
39 Min
unwatched
Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
Day 14
Steady and Ready
34 Min
unwatched
Today's vinyasa yoga practice will challenge your balance, build your core strength, and help you stretch out your hips and hamstrings.
Day 15
Rest Day
Today is your rest day! Enjoy the day off! Enjoy this meditation about success!
Meditation Success
This daily mantra is to help you realize your potential!
Day 16
Wicked Wings
32 Min
unwatched
Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core! All you need is a set of light dumbbells or no weight to start. Have fun!
Day 17
Lava Legs & Abs Ablaze
40 Min
unwatched
Today's Pilates Mat workout is pure fire! Our legs will feel like lava, and our abs will be blazing hot! This class requires a resistance band and the Pilates small ball.
Day 18
Slow It Down
30 min
unwatched
Are you looking for a restorative flow that will make you feel amazing? Then, you have come to the right class! This class is all about slowing it down to tune into the body and relax our nervous system. You may want a bolster, pillows, a strap, and yoga blocks for this class.
Day 19
Rest Day
Today is your rest day! Enjoy the day off!
Day 20
IncrediBALL Strength
39 Min
unwatched
Grab your small Pilates ball, and let’s work the entire body with an emphasis on the core! Enjoy this fantastic workout! Equipment: Pilates Small Ball
Day 21
Balance It Out
39 min
unwatched
This is a wonderful Yoga flow to help us balance out our hormones by getting our blood flowing, getting our body moving & stimulating the lymphatic system and thyroid. Grab two yoga blocks and a strap and let's get moving!
Day 22
Rest Day
Today is your rest day! Enjoy the day off! Enjoy this meditation to help you become unbothered.
Meditation Unbothered Meditation
If you ever find yourself bothered by a situation or the opinions of others, this visualization meditation can help you focus on what is truly important and let go of what is bothering you.
Day 23
Powerful Pump
38 Min
unwatched
It's time to work those guns with this powerful pump dumbbell workout! You will need light to heavy dumbbells for today's practice. Enjoy the pump!
Day 24
BootyCamp
35 min
unwatched
Get ready to light up your core and glutes! Today's Pilates class uses the small ball to give us a core and bootylicious workout! Let's go, team!
Day 25
Yoga For Sciatica
39 Min
unwatched
If you have been struggling with lower back pain or sciatica or just need an amazing lower body restorative class, this is the practice for you! Please remember to listen to your body and go at your own pace. You will want your yoga blocks and a pillow for today's class.
Day 26
Rest Day
Today is your rest day! Enjoy the day off!
Day 27
BALLMAZING
38 min
unwatched
Want to feel amazing while you also work your core, back, and legs? Then, this class is for you!
Day 28
Twisted Monkey
42 Min
unwatched
Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two yoga blocks to modify.
Day 29
Rest Day
Today is your rest day! Enjoy the day off! Enjoy one of my favorite mantra mediations!
Day 30
Seaside Sculpt
27 Min
unwatched
Let's sculpt our upper body and core next to the sea! This bodyweight workout helps you sculpt and define your upper half without needing any equipment. If you're in a location without Wi-Fi, you can easily download this class to your device to stay on track! Enjoy!

How was your experience?

14 Reviews
  1. Sharon:
    3 months ago
    This was harder then it looked...
  2. Carrie:
    3 months ago
    The September challenge was my favourite by far. Loved the small ball and core workouts. I enjoyed putting down the weights for this challenge.
    • Kerri:
      3 months ago
      I'm so glad you enjoyed it! Congratulations on finishing the challenge!
  3. Lisa:
    3 months ago
    I love all your workouts!! Thank you for helping me feel strong and beautiful again♥️
  4. Gaelle:
    3 months ago
    Loved it ! I love not having to chose which class to take. It’s a super effective workout that fits perfectly in my busy schedule.
  5. Natalia:
    3 months ago
    Thank you so much Kerry, I am loving your classes, I am feeling stronger and healthier :)
  6. MaryBeth:
    3 months ago
    Thank you for another amazing challenge Kerri! I used to be a committed gym goer but just started feeling beat up after workouts and did not seem to be getting any results. I sure didn’t feel healthy. I’m so glad I made the decision to try your workouts and after about 5 consistent challenges I’ve never felt better and can’t believe how much stronger my body and mind are feeling. Though it wasn’t my primary goal, I’ve managed to lose 8 pounds and did not think that was even possible at my age. I feel amazing and I am so looking forward to October’s challenge. Thanks for all you do to give us the best workouts around!❤️
    • Kerri:
      3 months ago
      I'm so happy to read this! Congratulations on your consistency!! I'm so glad you are feeling stronger in both mind and body! Woo hoo!
  7. Rojin:
    3 months ago
    So amazing 🥰 you are the best instructor ever. I have been struggling to be consistent in doing my workouts. I feel lazy or sometimes find it difficult to continue when moves is not my level so I feel discouraged. But you have organized programs and many programs and challenges to different needs. Not much time for each day is also something made it easy for me to do daily. I love the relaxing part at the end of some of your videos and meditation also. The core program is what I wanted and this is very important goal. ❤️❤️❤️ with you workout is fun and different and I can do it with you to the end