Dedicated & Determined

Holiday chaos is coming, so it’s your job to carve out time for yourself. This December, we’re hitting 31 days of Yoga, Fusion, Pilates, and Strength Training. Grab a set of dumbbells and some bands, and you’re good to go. I’ll guide you through the month. Let’s lock in and crush it together.

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Strong Not Salty
30 Min
unwatched
This session builds serious strength with controlled dumbbell work and steady calisthenics, all mixed with yoga drills that keep your shoulders and upper body mobile for your practice. You’ll move with intention, feel every rep, and finish with that solid upper body fatigue that proves you showed up. Strong, balanced, and smooth. Let’s go!
Day 2
Rear Engineered
35 Min
unwatched
Fire up your glutes and sculpt your lower body with this dynamic workout featuring a Pilates small ball, resistance band, and dumbbells. Strengthen, shape, and feel the burn. Your strongest rear half starts here!
Day 3
Mellow Motion
35 Min
unwatched
Mellow Motion is here to slow things down. This restorative yoga class helps melt tension, ease sore muscles, and gently improve flexibility. It's calm, intentional movement—because your body deserves the love. You may want two yoga blocks to modify.
Day 4
Rest Day
Today is your rest day! Enjoy the day off!
Day 5
Ignite Your Light
42 Min
unwatched
Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system. Enjoy this practice!
Day 6
Good Vibes
34 Min
unwatched
Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No equipment is required, but having two yoga blocks handy can help you customize the practice to suit your needs.
Day 7
Rest Day
Today is your rest day! Enjoy the day off!
Day 8
Guns of Fun
33 Min
unwatched
Ready to flex, sweat, and sculpt? Guns of Fun is your go-to upper body blast using dumbbells, resistance bands, and bodyweight exercises to build strength, endurance, and definition. If you are a BYG regular, GO HEAVY! If you are a beginner, go lighter! Enjoy the burn!
Day 9
Buns That Sizzle
37 Min
unwatched
This lower-body burner uses bands, dumbbells, and yoga blocks to help you go deeper into every rep. Think grounded strength work and smart angles to build muscle and wake up muscles you never think about. The resistance band works your type 1 muscle fibers, keeping your glutes lit from start to finish. It’s focused, spicy, and builds real strength where you want it most. You will leave sizzling!
Day 10
Easy Does It
28 Min
unwatched
This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks
Day 11
Rest Day
Today is your rest day! Enjoy the day off!
Day 12
Seaside Simplicity
30 Min
unwatched
Today is your rest day! Enjoy the day off!
Day 13
Scorpi-YO
36 min
unwatched
This beautiful class fuses the benefits of Tai Chi, Yoga, and Pilates to give you a fantastic entire body and mind workout. You will love the combination of all three disciplines. Grab a set of dumbbells for this class, and enjoy!
Day 14
Rest Day
Today is your rest day! Enjoy the day off!
Day 15
Muscle Up
37 Min
unwatched
Get ready to fire up your upper body with a fierce fusion of strength training, Pilates, and calisthenics. This class focuses on building sculpted arms, strong shoulders, and developing serious core control. Grab a pair of light and heavy dumbbells - you’ll be using both. Let’s flex, flow, and muscle up!
Day 16
Peach, Please!
37 Min
unwatched
This is your no-nonsense lower body strength session. Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s focused, fiery, and made to make you stronger.
Day 17
Loosen Up
28 min
unwatched
This slow restorative flow is perfect for anyone who is looking to loosen up! We will use dynamic movements to help our muscles find relaxation and increase flexibility. You will need two yoga blocks and a yoga strap for today's class.
Day 18
Rest Day
Today is your rest day! Enjoy the day off!
Day 19
Flow Like The Ocean
35 Min
unwatched
This class blends tai chi, yoga, and Pilates into one steady full-body session. You’ll move with control, breathe with intention, and hit your core, arms, and legs without pushing your system into overdrive. The slow, grounded flow calms your nerves while still giving you real strength work. It’s smooth, focused, and leaves you feeling centered and strong.
Day 20
Practice Makes Progress
41 Min
unwatched
Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this class is two yoga blocks!
Day 21
Rest Day
Today is your rest day! Enjoy the day off!
Day 22
Arm Charm
36 Min
unwatched
Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 23
Booty Duty
31 Min
unwatched
It’s time to report for glute work. This lower body burner combines a heavy dumbbell, a heavy resistance band, and yoga blocks to target your glutes, hamstrings, and quads from every angle. Expect deep activation, smart sequencing, and serious results.😎Let’s lift, sculpt, and get that booty on duty!
Day 24
The Present Within
34 Min
unwatched
This restorative practice is all about slowing down and dropping into your body. You’ll settle into deep, supported poses that release tension, quiet your mind, and bring you back to yourself. No rush, no strain. Just breath, softness, and space. It’s the kind of class that resets your whole system and reminds you what it feels like to actually be present.
Day 25
Rest Day
Today is your rest day! Enjoy the day off!
Day 26
Fluid Fusion
39 min
unwatched
Today's fusion class is a beautiful blend of Yoga, Tai Chi, and Pilates using the mini ball! This class has everything - we will work on our balance with standing postures, core with the mini ball, and end class with some fantastic hip stretches and twists! Please grab two yoga blocks and your small Pilates ball for this workout. Enjoy!
Day 27
As The Crow Flies
41 Minutes
unwatched
This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make our crow fly! All levels are welcome!
Day 28
Rest Day
Today is your rest day! Enjoy the day off!
Day 29
Muscle Maker
32 Min
unwatched
Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your yoga practice while also helping to build muscle! All you need are some dumbbells! Equipment: Dumbbells
Day 30
Booty Builder
39 Min
unwatched
Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance! Want to kick it up a notch? Add some 2-pound ankle weights for an extra challenge! Let's do this!
Day 31
321 Restore
34 Min
unwatched
In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow

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