Fierce and Flexy

Welcome to the October Challenge! We will get strong and flexible through a blend of strength training using yoga blocks, kettlebells, dumbbells, and resistance bands.

All levels are welcome to join this challenge! If you need to swap out a class, please use the class directory!

Remember to join the private Facebook group for support and accountability!

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Day 1
Blended Burn
38 Min
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Welcome to the October Challenge! Today's NEW lower body workout mixes kettlebell training with Pilates Sculpt! You will also want two yoga blocks for today's class. If you are a beginner, choose light weight. If you are more advanced, go heavier! Release date: 10/1
Day 2
De-Stress Express
33 Min
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This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 3
Rest Day
Today is your rest day!
Day 4
Body By Block
35 Min
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If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Enjoy the burn!
Day 5
Dancer’s Delight
40 min
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This power vinyasa will leave you feeling delightful! We will work the entire body head to toe through dynamic sequencing and creative movement! You don't need any equipment, but you might like modifying your yoga blocks.
Day 6
Rest Day
Today is your rest day!
Day 7
Great Guns
35 Min
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Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to go a little heavier on the weights today since we will only be using them for a portion of the class.
Day 8
Booty Builder
39 Min
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Are you ready to build a booty and feel amazing? Join me for this fun, challenging dumbbell workout that will make you sweat and help increase your strength and endurance! Want to kick it up a notch? Add some 2-pound ankle weights for an extra challenge! Let's do this!
Day 9
Yoga Recovery
30 min
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Today's Yoga Recovery is a great 30-minute practice to help you stretch, breathe, and move your muscles. Enjoy!
Day 10
Rest Day
Today is your rest day!
Day 11
Muscle Hustle
30 min
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Today's class mixes muscle and magic using the kettlebell or hand weight. You will love this blend of weight training plus pilates and yoga movements. We will get the heart rate up and hustle those muscles!
Day 12
Cresent Power
40 Min
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Today's power yoga flow will challenge you without overwhelming you! You might want two yoga blocks to modify. Enjoy!
Day 13
Rest Day
Today is your rest day!
Day 14
Iconic Arms
41 Min
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Grab your kettlebell and let's get some iconic arms!
Day 15
Legendary Legs
33 Min
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Get ready for an excellent lower-body dumbbell workout! We will combine traditional strength training exercises with Pilates-inspired movements to build muscle in our legs and core.
Day 16
Combat Stress
42 min
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Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Day 17
Rest Day
Today is your rest day!
Day 18
Sweat and Sparkle
40 Min
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Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love it!
Day 19
Fallen Triangles
42 Min
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Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You might want two yoga blocks to modify. Equipment: Yoga Blocks
Day 20
Rest Day
Today is your rest day!
Day 21
Impressive Arms
40 Minutes
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Get ready for an intense upper body workout that delivers exactly what it promises! This class includes an advanced arm balance, but don't worry if you are not quite ready for it yet – I'll give you some modifications to try. To complete today's class, you'll need your dumbbells and wall space for pinchamayurasana. Let's get started!
Day 22
Inferno Legs and Core
38 min
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Are you ready to feel the fire? This workout will have your legs and core burning! Grab a heavy and medium bell for this practice. Enjoy!
Day 23
321 Restore
34 Min
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In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
Day 24
Rest Day
Today is your rest day!
Day 25
Block It Out
38 Min
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Get ready for a full body workout that has a strong emphasis on the core! You will need two yoga blocks for today's class.
Day 26
Get With The Flow
35 min
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It's time to Get With The Flow! This awesome vinyasa class works the entire body through fun and dynamic flows that will get your heart rate up, help ground and center you, and leave you feeling that yoga glow!
Day 27
Rest Day
Today is your rest day!
Day 28
Torso Trifecta
36 Min
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Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells. However, if you are a beginner, please opt for lighter weights and follow the modifications that I will provide. Enjoy!
Day 29
Light It Up
30 min
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I hope you are ready for some buns on fire! This Pilates class uses resistance bands to give you an awesome lower-body and core workout! Grab your bands, and let's hit the mat!
Day 30
Down Shift
34 min
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Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy!
Day 31
Rest Day
You did it! Congratulations! Take the day off!

How was your experience?

2 Reviews
  1. Jennifer:
    1 week ago
    This was a fun one! Felt like the intensity was raised and my body, mind and spirit loved every minute!
  2. Christi:
    3 weeks ago
    Just finished Fierce & Flexy, my first after a couple of years off of a structured program, and I LOVED it!!!