Fit and Fearless

This month, we are using resistance bands, dumbbells, and yoga to sculpt, strengthen, and restore. Each class blends power with balance, combining full-body strength training with both energizing and restorative yoga flows. As we move into the winter and holiday season, this challenge is about slowing down, checking in, and staying connected to your body and mind.

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Day 1
Wring It Out
41 min
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This class will help you wring out all the tight spots, get you moving and grooving and leave you feeling amazing. Today's class will focus on poses that help you with the mind-body connection. You might want two yoga blocks for this class.
Day 2
Rest Day
Today is your rest day! Enjoy!
Day 3
Upper Body Banger
36 Min
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It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 4
Legs Now, Not Later
32 Min
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Legs NOW! Grab a chair, some dumbbells, and a heavy resistance band. This lower body burner hits every angle of your legs and glutes. You’ll flow through classic strength moves like squats and lunges, then tighten and tone with Pilates-inspired movements. Expect a slow burn, dynamic movements, and deep muscle activation! All levels welcome!
Day 5
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 6
Rest Day
Today is your rest day! Enjoy
Day 7
Sweat and Sparkle
40 Min
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Are you ready to sweat and sparkle? Let's work our body and mind with a super fun full-body workout that combines strength training, Pilates, and yoga. You're going to love it!
Day 8
Fallen Triangles
42 Min
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Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You might want two yoga blocks to modify. Equipment: Yoga Blocks
Day 9
Rest Day
Today is your rest day! Enjoy
Day 10
Arm Alarm
30 Min
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Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re just starting out, stick with lighter weights. For those ready to level up, grab some heavier weights, and let’s turn up the heat!
Day 11
Fit Legs
35 Min
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Fit Legs is your lower body launch point in the Magic Muscles program. This workout combines traditional strength training, Pilates, and calisthenics to fire up every muscle. All you need is a set of dumbbells. Beginners can start light, while advanced members should go heavier to level up.
Day 12
Zen Zone
30 Min
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Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding your calm. Come get cozy. Your body will thank you!
Day 13
Rest Day
Today is your rest day! Enjoy!
Day 14
Goddess Gains
32 Min
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Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that next-level energy. Ladies! Let's glow-up!
Day 15
Let It Be
43 Min
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This class blends strong, dynamic vinyasa with grounding restorative poses for the perfect balance of power and peace. Build heat, strength, and stability through flowing sequences, then melt into deep stretches that reset your body and mind. An optional headstand at the end invites you to explore balance and courage. All levels welcome. Leave feeling centered, strong, and completely recharged.
Day 16
Rest Day
Today is your rest day! Enjoy!
Day 17
Armed And Ready
37 Min
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Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building strength, feeling powerful, and having fun while we pump it up. Let’s do this! Equipment: dumbbells, resistance bands
Day 18
Stronger Legs
36 Min
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This lower body workout is all about building stronger legs with a mix of strength and conditioning. You’ll use heavy dumbbells and a fabric resistance band to challenge your muscles and support real growth. This class is part of the Magic Muscles program and is perfect for anyone looking to level up their lower body strength. All levels welcome. Grab your gear and let’s get to work!
Day 19
Release, Relax, Repeat
34 Min
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This class invites you to slow down, honor where you are, and fully relax into each pose. Using gentle support and mindful breathing, you’ll melt away tension, calm your mind, and let go of stress. Perfect for restoring balance and reconnecting with yourself.
Day 20
Rest Day
Today is your rest day! Enjoy!
Day 21
Dumbbell Blast (35 Min)
35 Min
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Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love this Pilates sculpt class that will work out your entire body! And for an extra challenge, add some ankle weights! Let's go, Team!
Day 22
Zen and Ascend
43 Min
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This full-body vinyasa flow is all about finding your edge while staying grounded. We’ll build strength, balance, and focus as we move through dynamic sequences with opportunities to explore advanced poses, such as crow and headstand. Modifications are offered throughout, allowing all levels to progress. Breathe, flow, and elevate your mind, body, and spirit.
Day 23
Rest Day
Today is your rest day! Enjoy!
Day 24
Torso Trifecta
36 Min
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Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells. However, if you are a beginner, please opt for lighter weights and follow the modifications that I will provide. Enjoy!
Day 25
Dynamic Legs
39 min
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This lower-body workout focuses on strength and power, utilizing time under tension to challenge your muscles and achieve real results. Beginners can start with bodyweight only, while more advanced BYG members and those participating in the Magic Muscles program are encouraged to increase their weight selection. Move with intention and feel the burn. All levels welcome.
Day 26
Yoga For Sore Muscles
30 min
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Are you feeling a little sore? Or maybe you are just looking for a restorative practice to help stretch your entire body? If so, this class is for you! Enjoy this slow, gentle, restorative practice to relax and stretch your body. This class is part of my Strong and Stretchy program.
Day 27
Rest Day
Today is your rest day! Enjoy!
Day 28
Full-Body Tune-Up
37 Min
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This class hits every major muscle group using dumbbells and resistance bands for a powerful, efficient workout. You’ll build strength in both the upper and lower body with controlled, focused moves that deliver results fast. Short, effective, and designed to make every minute count.
Day 29
Ignite Your Light
42 Min
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Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system. Enjoy this practice!
Day 30
Rest Day
You did it! Enjoy the day off!

How was your experience?