Glow Up and Go

✨Welcome to Glow Up and Go!✨
Your June challenge is here! Let’s turn up the heat and activate your glow.

Enjoy the burn with barre-inspired workouts, strength training using weights, resistance bands, and blocks, because evil props make home workouts that much more fun, right?😎 And don’t worry, I’ve added dynamic yoga flows to help calm your nervous system and bring you back to center after all that sculpting.💪🏻

Get ready to move, glow, and feel amazing. This is your time to shine! Let’s GLOW!

Remember to join the private Facebook group for support and accountability!

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Day 1
Glow Up and Go June Challenge
Our June Challenge starts Monday, June 2nd! Let's GLOW!✨
Day 2
Muscle Up
37 Min
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NEW CLASS! Welcome to the June Challenge! Get ready to fire up your upper body with a fierce fusion of strength training, Pilates, and calisthenics. This class focuses on building sculpted arms, strong shoulders, and developing serious core control. Grab a pair of light and heavy dumbbells - you’ll be using both. Let’s flex, flow, and muscle up!
Day 3
Defined Legs
38 Min
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Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build serious muscle, boost stability, and leave with legs that feel strong, steady, and defined
Day 4
Easy Does It
28 Min
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This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks
Day 5
Rest Day
Today is your rest day! Enjoy the day off!
Day 6
Barre Blitz
28 Min
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This bodyweight-only workout will fire up your muscles and leave you feeling the burn in all the right places. Want to kick it up a notch? Add ankle weights for an extra challenge! We’re blending Barre and Pilates moves to sculpt, tone, and ignite your strength. Let’s get moving!
Day 7
Twisted Monkey
42 Min
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Today’s wonderful yoga practice will help us work on strength and mobility through our lower body. You do not need any equipment for this practice, but you might want two yoga blocks to modify.
Day 8
Rest Day
Today is your rest day! Enjoy the day off!
Day 9
Armed And Ready
37 Min
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Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building strength, feeling powerful, and having fun while we pump it up. Let’s do this! Equipment: dumbbells, resistance bands
Day 10
Booty Duty
31 Min
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NEW CLASS! It’s time to report for glute work. This lower body burner combines a heavy dumbbell, a heavy resistance band, and yoga blocks to target your glutes, hamstrings, and quads from every angle. Expect deep activation, smart sequencing, and serious results.😎Let’s lift, sculpt, and get that booty on duty!
Day 11
321 Restore
34 Min
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In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
Day 12
Rest Day
Today is your rest day! Enjoy the day off!
Day 13
Block Breakthrough
31 Min
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Roll out your mat and grab your yoga blocks for this energizing 30-minute full-body Pilates class! We’ll focus on building strength and firing up your core, leaving you feeling strong and centered.
Day 14
Dancer’s Delight
40 min
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This power vinyasa will leave you feeling delightful! We will work the entire body head to toe through dynamic sequencing and creative movement! You don't need any equipment, but you might like modifying your yoga blocks.
Day 15
Rest Day
Today is your rest day! Enjoy the day off!
Day 16
Arm Charm
36 Min
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Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 17
Barre-Bie Booty
33 Minutes
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This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy, stretchy bands for this class. I am using the 12-inch Dynapro Heavy Band.
Day 18
Cozy, Comfy Yoga
30 min
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If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.
Day 19
Rest Day
Today is your rest day! Enjoy the day off!
Day 20
Barre Beauty
35 Min
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NEW CLASS! Grace meets grit in this full-body barre-inspired workout that blends classic barre moves with strength and stability training. Using a chair, yoga blocks, and dumbbells, you’ll sculpt from head to toe while improving balance, posture, and control. All levels welcome. Let’s pulse, lift, and flow like the beauties we are.
Day 21
Twinkle and Twist
35 min
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Today is a lower body vinyasa practice that is excellent for your hips and back. We will twinkle and twist our way through this incredible flow! You don't need any equipment for today's class, but you might like two yoga blocks to modify.
Day 22
Rest Day
Today is your rest day! Enjoy the day off!
Day 23
Wicked Wings
32 Min
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Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core! All you need is a set of light dumbbells or no weight to start. Have fun!
Day 24
Leg Pump
30 min
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Are you ready for 30 minute lower body killer workout?! This class will have your legs on fire - in the best way possible! Grab a set of light and heavy dumbbells, and let's go, team!
Day 25
Yoga Recovery
30 min
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If you are feeling a little sore or tired, but you want to stay accountable, this is a great 30-minute practice to help you stretch, breathe, and move your muscles. Enjoy!
Day 26
Rest Day
Today is your rest day! Enjoy the day off!
Day 27
Body By Block
35 Min
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If you want a fantastic body-weight-only Pilates Mat workout, look no further! This class utilizes two yoga blocks to help you shape and sculpt your body. Even though this is primarily a lower body and core workout, you will also feel it in your chest and shoulders! Enjoy!
Day 28
Zen and Ascend
43 Min
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NEW CLASS! This full-body vinyasa flow is all about finding your edge while staying grounded. We’ll build strength, balance, and focus as we move through dynamic sequences with opportunities to explore advanced poses, such as crow and headstand. Modifications are offered throughout, allowing all levels to progress. Breathe, flow, and elevate your mind, body, and spirit.
Day 29
Rest Day
Today is your rest day! Enjoy the day off!
Day 30
Guns on the Run
32 Min
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Get ready to power through an upper body circuit that will keep your guns on the run! Grab your heavy dumbbells, and let’s build strength and muscle one rep at a time. Let's go!

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