Grit and Gratitude

Get ready—November is all about gratitude and showing up for YOU. This time of year can get hectic, but we have a well-rounded plan to keep you moving and feeling your best. With a mix of strength training, Pilates, and yoga five days a week, you’ll build strength, find balance, and stay grounded. All you need is a willingness to show up and press play! Let’s make this month a celebration of consistency and self-care because showing up for yourself is the ultimate act of gratitude!

We have a few level 2 classes in this challenge. I have provided a level 1 option if you aren’t quite ready to level up!

Equipment needed: dumbbells, resistance bands, yoga blocks

Remember to join the private Facebook group for support and accountability!

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Day 1
Burn Factor
41 min
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It's day ONE!! Today's Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: I am using WeGym dumbbells in today’s class. Use code BEACHYOGAGIRL for 10% off anything in their store.
Day 2
As The Crow Flies
41 Minutes
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This wonderful vinyasa practice will prepare your body for crow pose, otherwise known as bakasana. We will flow our way into this fun arm balance and learn how to make our crow fly! All levels are welcome!
Day 3
Rest Day
Today is your rest day! Enjoy!
Day 4
Atomic Arms
34 Min
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Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!
Day 5
Defined Legs
38 Min
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Let’s define those lines! We’re bringing dumbbells and ankle weights to the mix, combining strength training and Pilates sculpting to help you carve out powerful, strong legs. Get ready to build serious muscle, boost stability, and leave with legs that feel strong, steady, and defined
Day 6
Easy Does It
28 Min
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This yoga class is designed to nurture your mind and revitalize your body. All you need for this practice is a set of yoga blocks. Enjoy! Equipment: yoga blocks
Day 7
Rest Day
Today is your rest day! Enjoy!
Day 8
Dumbbell Blast
35 Min
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Are you ready to get your sweat on? Let's have some fun with a dumbbell workout! Grab a set of medium to light dumbbells, and let's get started! You'll love this Pilates sculpt class that will work out your entire body! And for an extra challenge, add some ankle weights! Let's go, Team!
Day 9
Athletic Yoga
45 Min
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Today's level 2 Yoga Sculpt practice will challenge your entire body! This is not a beginner class; however, I do give options to modify it throughout the class for all levels. If you are not ready for this class, please choose the alternative class.
Alternative Class Seaside Simplicity
30 minute wonderful full-body yoga flow set against this breathtaking view! This class will help to improve your strength, balance, and flexibility while on the go.
Day 10
Rest Day
Today is your rest day. Enjoy!
Day 11
Arm Alarm
30 Min
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Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re just starting out, stick with lighter weights. For those ready to level up, grab some heavier weights, and let’s turn up the heat!
Day 12
Pulsing Pressure
39 Min
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Today’s lower body workout includes the use of ankle weights for added challenge. If you don’t have ankle weights, don’t worry, as you can still fully participate using just your body weight. Let’s go, team! Equipment: ankle weights
Day 13
Be Present
27 min
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Today's restorative class will help you be present in your mind and body. Although this practice is restorative, we will challenge our active end-range flexibility through dynamic movements and powerful yoga postures like triangle and half moon. You will need two foam yoga blocks for this class. Enjoy!
Day 14
Rest Day
Today is your rest day. Enjoy!
Day 15
Burn and Firm
40 Min
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Get ready to burn and firm those muscles! This full-body workout will have you feeling the fire! All you need is light and medium dumbells for this class.
Day 16
Just You & Your Mat
38 min
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New Release! This amazing yoga practice will bring you back to your mat to give you an amazing practice! You may want two yoga blocks to modify your practice. Enjoy!
Day 17
Rest Day
Today is your rest day. Enjoy!
Day 18
Mighty Muscles
35 Min
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I hope you are ready for some mighty muscles! This upper body circuit workout will have your arms on fire! Grab your dumbbells, and let's go!
Day 19
Let’s Go, Legs!
42 Min
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Today's class is a mix of strength training, Pilates, and Yoga for the lower half of the body! Your legs will be feeling the burn! All you need is a set of dumbbells and resistance bands for this class. Beginners feel free to use bodyweight only.
Day 20
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 21
Rest Day
Today is your rest day. Enjoy!
Day 22
Blocked and Balanced
30 min
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Welcome to Blocked and Balanced—your full-body Pilates block session. Who knew a simple yoga block could bring such powerful results? Get ready to balance, stabilize, and sculpt your entire body using just this one versatile tool.
Day 23
That Kind of Flow
32 min
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This dynamic yoga practice will make you feel amazing. We will mix things up from the back of our mat and focus on being kind and gentle to ourselves. Let's go!
Day 24
Rest Day
Today is your rest day. Enjoy!
Day 25
Muscle Maker
32 Min
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Welcome to this awesome upper body and core workout! Today we are mixing up traditional strength training with Pilates and functional stretch training. This class will help you improve your yoga practice while also helping to build muscle! All you need are some dumbbells!
Day 26
Power of Pulses
33 Min
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Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of the screen. For an extra sizzle, add your ankle weights! Let's go, Team!
Day 27
Shrug It Off
42 Min
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Let’s Shrug It Off together. This restorative yoga class uses a foam roller and yoga blocks to release built-up tension in your upper back and neck, leaving you feeling relaxed, looser, and restored.
Day 28
Rest Day
Today is your rest day. Enjoy!
Day 29
Feel The Bite
37 Min
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Let's work the entire body with just resistance bands! Remember to grab a heavy band and get ready to feel the burn. You got this!
Day 30
Upper Body Strength Flow
42 min
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Level 2 class. This upper body class has lots of advanced arm balances however don't let that scare you. I will teach you fun progression to build up your upper body strength. You will want to yoga blocks and a strap for this class. If you are not ready for this class, please choose the alternative class.
Alternative Class Rise and Shine
24 minute practice that is great first thing in the morning or anytime you feel like you need a little movement after being inactive. Enjoy this fabulous yoga flow!

How was your experience?

5 Reviews
  1. Vladimíra:
    2 weeks ago
    Thank you Kerri, your challenges are the best. This is my second challenge finished and I can see and feel the difference. Glad I have joined. Ready for the next one.
  2. Chandra:
    3 weeks ago
    Loved this month’s challenge! The new classes were great and the existing ones were worked in at just the right time. Feeling so much stronger and motivated thanks to your talent!
  3. Victoria:
    3 weeks ago
    WOW That was incredible. Sooo much to work up to! No flying today but seriously feel strong! 💪🙌 Thank you Goddess! 🙏🏼❤️
  4. MaryBeth:
    3 weeks ago
    Thank you Kerri for another amazing challenge. I love your workouts and feel I’m continuing to challenge my body and get stronger while also treating my body with care and most importantly, learning to “thank my body” for what it does for me. I’m looking forward to December’s challenge as well as your muscle building program. Thank you for all you do!❤️
  5. Glenda Sievert:
    3 weeks ago
    Wow! That was a tough one! Gave me more to work on. Got crow pose!! 👏👏 Still working on my wheel! Those flying lizards are no wheee to be found for me! 😂