Made To Move Challenge

Let’s do this, Team!


This month, we’re using resistance bands, weights, and blocks to build strength, sculpt muscle, and improve flexibility. If you’ve been training with me for a while, I invite you to level up — grab heavier weights and push your limits.

If you’re new, take your time, listen to your body, and focus on building consistency. No matter where you’re starting from, you’re made to move — and this month is all about proving it to yourself.

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Made To Move Challenge
We start tomorrow!
Day 2
Block It Out
38 Min
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Today’s Mat Pilates class will work your entire body, emphasizing the deep core. All you need for today’s class is a set of yoga blocks! Enjoy! Equipment: Yoga Blocks
Day 3
Strap Happy
35 Min
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Come join me for a power vinyasa class to build strength, flexibility, and balance. Grab your yoga strap and I’ll see you on the mat! Equipment: Yoga strap (or something similar), yoga blocks
Day 4
Rest Day
Today is your rest day! Enjoy the day off!
Day 5
Arm Charm
36 Min
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Enjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and meet me on the mat!
Day 6
Booty Bandit
28 Min
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Release date 5/5! Booty Bandit is in town — and we're here to steal the gains! 🍑 Grab your fabric bands and get ready to snatch, sculpt, and set your glutes on fire. This lower body workout is all about strong legs & lifted booties! :)
Day 7
De-Stress Express
33 Min
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This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 8
Rest Day
Today is your rest day! Enjoy the day off!
Day 9
Circus Drills
36 Min
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Level 2-3 bodyweight sculpting class designed to help you with advanced asana postures while also sculpting amazing arms! Please take the modifications I give for anyone not yet ready for the advanced drills
Day 10
Bow And Arrow
42 min
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This fusion practice includes tai chi, yoga, and Pilates to give you an amazing full-body workout. Enjoy!
Day 11
Rest Day
Today is your rest day! Enjoy the day off!
Day 12
Great Guns
35 Min
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Grab two dumbbells, and let's sculpt those amazing guns! This upper body workout combines traditional strength training with Pilates and Calisthenics to give you an incredible burn. Feel free to go a little heavier on the weights today since we will only be using them for a portion of the class.
Day 13
Toned and Torched
33 Min
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Get ready for a firey lower body and core Pilates Mat workout! You may add ankle weights to increase the burn! Beginners, feel free to use bodyweight only! Enjoy!
Day 14
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 15
Rest Day
Today is your rest day! Enjoy the day off!
Day 16
Looped and Loaded
35 Min
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Release date 5/12. This full-body mat workout will have you feeling strong from head to toe. With just fabric bands and ankle weights, we’ll challenge your muscles, build endurance, and create that deep, satisfying burn that means change is happening! Let's go, Team!
Day 17
Out of Your Head and Into Your Body
45 Min
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Today's yoga practice is designed to bring you out of your head and fully into your body through intentional breathwork and dynamic movement. Together, we’ll explore strength and balance as we work toward Titibhasana, the playful arm balance known as Firefly. Whether you're a beginner or an experienced yogi, I’ll offer variations and modifications to make this practice accessible and enjoyable for everyone. Enjoy!
Day 18
Rest Day
Today is your rest day! Enjoy the day off!
Day 19
Guns of Fun
33 Min
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Release date 5/19. Ready to flex, sweat, and sculpt? Guns of Fun is your go-to upper body blast using dumbbells, resistance bands, and bodyweight exercises to build strength, endurance, and definition. If you are a BYG regular, GO HEAVY! If you are a beginner, go lighter! Enjoy the burn!
Day 20
Fire Down Below
35 Min
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I hope you are ready for a lower body and core burn like no other! This class uses resistance bands to tone and strengthen the core and legs. Grab a heavy band and let’s do this! Equipment: Resistance band
Day 21
Down Shift
34 min
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Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy!
Day 22
Rest Day
Today is your rest day! Enjoy the day off!
Day 23
Unilateral Unicorn
43 Min
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Today's fun and unique Pilates mat workout will have your entire body and brain fired up! We will be training single-arm and single-leg movements to target both sides of the body equally. This type of training helps us avoid overusing the dominant side, isolate and correct muscular imbalances, and help us improve our deep core and stabilizer muscles.
Day 24
Ignite Your Light
42 Min
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Join me for this beautiful fusion class mixing Tai Chi, Pilates, and Yoga! This class will strengthen and stretch your muscles and help you de-stress and calm the nervous system. Enjoy this practice!
Day 25
Rest Day
Today is your rest day! Enjoy the day off!
Day 26
Guns Blazing
30 Min
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Time to work those guns! Grab some heavy dumbells, and let's work our upper body! Enjoy this fun, effective strength-building class!
Day 27
Lower Body Blaze
32 min
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Woo hoo, it is lower body day! This mat Pilates class targets the core and lower body through fun, dynamic movements. You can level up your workout today with some optional ankle weights! Enjoy the burn!
Day 28
Back to the Mat
33 Min
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Release date 5/26. Today’s gentle flow is all about moving with ease and honoring your body wherever you are at. Whether you’re getting back on your mat or just need to slow down, this practice will help you feel grounded, open, and at peace.
Day 29
Rest Day
Today is your rest day! Enjoy the day off!
Day 30
Yeah, No Limits
39 Min
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Get ready to challenge your limits! This Pilates class combines resistance training with mat Pilates to give you a fantastic full-body workout! All levels are welcome!
Day 31
Fabulous Fusion
33 min
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Let's mix it up today with some Fabulous Fusion! This class offers Tai Chi, Yoga, and Pilates to give you a well-rounded practice. You might want two yoga blocks for this class. Enjoy!  

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