Midsummer Muscle

Midsummer Muscle is a total-body strength challenge designed to help you sculpt lean muscle, boost metabolism, and feel powerful AF!
Using dumbbells, resistance bands, ankle weights, and the Pilates small ball, we’ll target every major muscle group with smart, effective programming that builds strength without burning you out.

This is your season to get strong, sweaty, and unstoppable. Let’s go, Team!

Remember to join the private Facebook group for support and accountability!

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Day 1
Sweat, Set, Sizzle
40 Min
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Get ready for 40 minutes of full-body fire! This workout blends strength, balance, and mobility using just a chair, resistance band, and dumbbells to challenge every muscle group in a fun, energizing way.
Day 2
Zenergy Power
34 Min
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Get ready to move, sweat, and elevate your practice in this fun and dynamic 34-minute Power Vinyasa flow. This class builds strength, flexibility, and focus while keeping you in grounded and centered. Expect creative transitions, fiery sequences, and advanced postures to challenge your body and mind.  Options are provided for all levels, so whether you’re deepening your practice or refining the basics, you’ll find the perfect balance of effort and ease. Let’s do this! 🔥✨
Day 3
Rest Day
Today is your rest day! Enjoy the day off!
Day 4
Arm Alarm
30 Min
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Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re just starting out, stick with lighter weights. For those ready to level up, grab some heavier weights, and let’s turn up the heat!
Day 5
Peach, Please!
37 Min
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New Class! Release date on 8/4! This is your no-nonsense lower body strength session. Grab your heavy dumbbells and resistance bands, then get ready to fire up your glutes and legs with some serious heat. It’s focused, fiery, and made to make you stronger.
Day 6
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 7
Rest Day
Today is your rest day! Enjoy the day off!
Day 8
Roll and Control
33 Min
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The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body. Get ready to roll, control, and feel the burn in all the best ways!
Day 9
Blissful Balance
37 Min
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Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
Day 10
Rest Day
Today is your rest day! Enjoy the day off!
Day 11
Wicked Wings
32 Min
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Looking for an upper-body burn? This workout is perfect for you! We will use dumbbells and bodyweight exercises to tone, shape, and define your triceps, biceps, shoulders, back, and core! All you need is a set of light dumbbells or no weight to start. Have fun!
Day 12
Legs That Slay
37 Min
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Get ready to sculpt, strengthen, and slay in this 37-minute lower body burner! This workout combines resistance bands, a Pilates small ball, and dumbbells to fire up your glutes, tone your thighs, and build serious lower body strength.
Day 13
Combat Stress
42 min
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Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Day 14
Rest Day
Today is your rest day! Enjoy the day off!
Day 15
Goddess Gains (32 Min)
32 Min
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New class! Release date 8/11! Step into your power with this full-body sculpt workout. Using dumbbells, bands, and optional ankle weights, you’ll fire up every muscle from head to toe. Strengthen, tone, and channel that next-level energy. Ladies! Let's glow-up!
Day 16
Powerful Legs
39 min
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Today's yoga practice will help build strong and powerful legs! We will be using our body weight to tone and strengthen the legs. Grab two yoga blocks, and let's practice! This class is part of my Strong and Stretchy program.
Day 17
Rest Day
Today is your rest day! Enjoy the day off!
Day 18
Upper Body Banger
36 Min
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It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 19
Chisel Your Cheeks
38 Min
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Let’s chisel and sculpt your legs with this energizing lower body workout! Using the Pilates small ball and a heavy resistance band, you’ll target your legs, leaving you feeling the burn. Let’s get to it!
Day 20
Zen Zone (30 Min)
30 Min
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Unwind, restore, and breathe easy. This gentle restorative yoga class is your space to release tension, soothe sore muscles, and reset your nervous system. Perfect for slowing down and finding your calm. Come get cozy. Your body will thank you!
Day 21
Rest Day
Today is your rest day! Enjoy the day off!
Day 22
Burn Factor
41 min
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Today’s full-body Pilates Sculpt class will have your muscles burning. Grab a heavy resistance band and a light dumbbell for this workout. Equipment: resistance bands, dumbbells Weight recommendations: Check out WeGym equipment and get 10% off with this link!
Day 23
Good Vibes
34 Min
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Step onto your mat and soak up the good vibes with this power vinyasa yoga class! Flow through stretches and strength-building poses designed to energize your body and mind. No equipment is required, but having two yoga blocks handy can help you customize the practice to suit your needs.
Day 24
Rest Day
Today is your rest day! Enjoy the day off!
Day 25
Atomic Arms
34 Min
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Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!
Day 26
Triple Attack
38 Min
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Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements. Expect your muscles to burn, your strength to grow, and a whole lot of fun along the way. Let's do this!
Day 27
Combat Stress
42 min
unwatched
Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Day 28
Rest Day
Today is your rest day! Enjoy the day off!
Day 29
Ballin' Body (31 min)
31 min
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New Class! Release date 8/25! Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session that tones, strengthens, and surprises you in the best way. Perfect for at-home workouts. If you don’t have a Pilates ball, you can use a pillow.
Day 30
Practice Makes Progress
41 Min
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Today is a beautiful full-body yoga practice that will get into all the tight spaces, challenge your balance, and leave you feeling strong and powerful. All you need for this class is two yoga blocks!
Day 31
Rest Day
Today is your rest day! Enjoy the day off!

How was your experience?

2 Reviews
  1. Sue Cordery:
    3 weeks ago
    Is it right ?. Day 13 and Day 27 are the exact same class ??
  2. Kajal:
    4 weeks ago
    Super excited to do these workouts from tomorrow, love your combinations of routine Kerri thank you ☺️