Movement Madness

🌟 March Movement Madness is Here! 🌟

It’s time to shake things up and embrace the madness—in the best way possible! This month, we’re turning up the energy with an exciting mix of Barre, Yoga, Pilates, and Strength Training designed to challenge and empower you.

March is all about building strength, deepening control, and moving with purpose. Get ready to sculpt, tone, and strengthen using:
✔️ Pilates small ball
✔️ Resistance bands
✔️ Dumbbells

Head over to the equipment page to check out what I’m using, and let’s make this month a game-changer for your body and mind. Are you ready for this challenge? Let’s move! 💪🔥

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
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Day 1
Shape Escape
40 Min
unwatched
Grab some dumbells, and let's practice! This Yoga sculpt class will use unilateral training to help us shape our muscles and work our core.
Day 2
Rest Day
Today is your rest day! Enjoy the day off!
Day 3
Upper Body Banger
36 Min
unwatched
It's time to work those guns! Today's upper body banger will tone your biceps, triceps, shoulders, and back! You will need a set of dumbells and a resistance band for this class! Enjoy the fire!
Day 4
Barre and Beyond
30 Min
unwatched
Barre meets Pilates—get ready to sculpt and burn! 🔥 We’re taking lower-body strength to the next level with optional ankle weights, a heavy dumbbell, and a strong resistance band. You’ll also need a chair or countertop for support during the first part of class. Let’s lift, lengthen, and power through—your legs will thank (and maybe curse) you later! :)
Day 5
Moon Phases
33 Min
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This gentle yoga practice will help you feel amazing in both body and mind. This class has a wonderful blend of restorative twists and hip-opening yoga poses. Enjoy!
Day 6
Rest Day
Today is your rest day! Enjoy the day off!
Day 7
Core and Restore
32 min
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Today's class combines Pilates core work using the small ball and restorative, relaxing yoga. This class requires your Pilates small ball and optional yoga blocks! Enjoy!
Day 8
Made of Muscle
39 min
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Day 1 of Strong and Stretchy! We are building muscle with light to medium dumbells for today's Yoga Sculpt class. This full-body practice will not only help you strengthen your muscles but also help you relax and calm the nervous system. You might also want two yoga blocks to modify! This class is part of my Strong and Stretchy program.
Day 9
Rest Day
Today is your rest day! Enjoy the day off!
Day 10
Arm Alarm
30 Min
unwatched
Sound the Arm Alarm! 🔥 Today’s workout is the perfect fusion of strength training, Pilates, and yoga to fire up your arms and leave them feeling strong and sculpted. If you’re just starting out, stick with lighter weights. For those ready to level up, grab some heavier weights, and let’s turn up the heat!
Day 11
Triple Attack
38 Min
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Get ready to mix things up in today's lower body workout, Triple Threat! Using dumbbells, resistance bands, and a Pilates small ball, we'll target your legs with a dynamic and fun movements. Expect your muscles to burn, your strength to grow, and a whole lot of fun along the way. Let's do this!
Day 12
Clear, Calm, and Centered
34 min
unwatched
Today's class is about clearing the mind, calming the nervous system, and becoming centered. This class will help you to stretch your body and relax the nervous system. This class is part of my Strong and Stretchy program.
Day 13
Rest Day
Today is your rest day! Enjoy the day off!
Day 14
Barre Blitz
28 Min
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This bodyweight-only workout will fire up your muscles and leave you feeling the burn in all the right places. Want to kick it up a notch? Add ankle weights for an extra challenge! We’re blending Barre and Pilates moves to sculpt, tone, and ignite your strength. Let’s get moving!
Day 15
Pump and Flow
33 min
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Today's yoga sculpt class works the entire body using a set of light to heavy dumbells. Don't be afraid to go heavy with your weight! I used my 5lbs dumbells but could have gone up to 8 or 10lbs on the standing exercises. If you are a beginner, please use light or no weight. You will also want two yoga blocks for this class.
Day 16
Rest Day
Today is your rest day! Enjoy the day off!
Day 17
Armed And Ready
37 Min
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Are you ready to fire up your upper body? 🔥 Grab your heavy dumbbells and a strong resistance band, and let’s get to work! This workout is all about building strength, feeling powerful, and having fun while we pump it up. Let’s do this! Equipment: dumbbells, resistance bands
Day 18
Barre-B-Locks
37 Min
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Welcome to Barre-B-locks! Today's class is "just right" to help tone, sculpt, and build endurance in your muscles! Dive into this fantastic lower-body workout using only a chair and yoga blocks! If you're craving that extra burn, spice things up with some ankle weights!
Day 19
De-Stress Express
33 Min
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This amazing restorative yoga class will help you de-stress! Sometimes we need to slow down, stretch, and relax our nervous system! Grab two yoga blocks and a pillow and enjoy this wonderful restorative session.
Day 20
Rest Day
Today is your rest day! Enjoy the day off!
Day 21
OMG CORE
30 min
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OMG! This small ball Pilates class will leave your entire body feeling the burn! All you need for this class is your mini ball. Enjoy!
Day 22
Super Solid
30 min
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It's lower body day! This Yoga Sculpt class will leave you feeling super solid! Grab a heavy dumbbell, and let's do this! You might also want two yoga blocks to modify! This class is part of my Strong and Stretchy program.
Day 23
Rest Day
Today is your rest day! Enjoy the day off!
Day 24
Torso Trifecta
36 Min
unwatched
Prepare yourself for a fantastic workout using dumbbells and body weight If you are experienced with weight training, feel free to challenge yourself and increase the weight of your dumbbells. However, if you are a beginner, please opt for lighter weights and follow the modifications that I will provide. Enjoy!
Day 25
Power of Pulses
33 Min
unwatched
Today's lower body workout will help develop strong, stable muscles. We will use a chair, dumbbells, and resistance bands. Watch for the modifications I post in the top corner of the screen. For an extra sizzle, add your ankle weights! Let's go, Team!
Day 26
Combat Stress
42 min
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Today's restorative yoga practice is to help you combat stress, stretch your body, and calm your nervous system. You might want yoga blocks and/or a pillow for today's practice. Enjoy!
Day 27
Rest Day
Today is your rest day! Enjoy the day off!
Day 28
Roll and Control
33 Min
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The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body. Get ready to roll, control, and feel the burn in all the best ways!
Day 29
Spread Your Wings
32 min
unwatched
In today's yoga practice, we will spread our wings! This class will work your entire body from head to toe, focusing on your biceps and triceps using light to medium dumbbells. You can do this class with or without weight; all levels are welcome!
Day 30
Rest Day
Today is your rest day! Enjoy the day off!
Day 31
Atomic Arms
34 Min
unwatched
Are you ready to build some muscle? Let's get strong with this excellent upper body workout! You will need some light to heavy weights for this class. Don't be afraid to go heavy!

How was your experience?

1 Review
  1. Christina:
    1 week ago
    I can't wait to get started!