Pure Strength

Pure Strength is a 30-day bodyweight challenge designed to unlock your power using nothing but your own body weight. Through yoga, Pilates, and calisthenics, you’ll build lean muscle, increase mobility, and gain confidence—no equipment required. This is your time to get strong, grounded, and unstoppable, anywhere you are.

Optional equipment you may want for this challenge: Yoga blocks, yoga strap, ankle weights

Remember to join the private Facebook group for support and accountability!

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Equipment List
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Day 1
Upper Cut
29 Min
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New Class! Release Date 9/1! Who's ready to build strong, stable, and sexy arms? This class will work endurance, strength, and upper body mobility! All you need for today's class are two yoga blocks.
Day 2
Cutie Booty
31 min
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Do you want a cutie booty? If you do, this class is for you! This Barre-inspired Pilates workout is body-weight-only using a chair or a couch. You will definitely feel the fire throughout your lower body! Enjoy the burn!
Day 3
Down Shift
34 min
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Today's yoga practice will not only help you stretch out your body, but it will also help you down-regulate your nervous system. Grab a large pillow and two yoga blocks. Enjoy!
Day 4
Rest Day
Today is your rest day! Enjoy your day off!
Day 5
Mobile and Strong
39 Min
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In today’s practice, we’ll focus on strengthening and stretching through active end ranges to enhance both mobility and strength. Grab two yoga blocks and a yoga strap (or a similar alternative), and let’s go, team!
Day 6
Cresent Power
40 Min
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Today’s power vinyasa class will challenge your core strength and endurance! You don’t need any equipment for today’s class, but you might want two yoga blocks to help you modify. Equipment: Yoga Blocks
Day 7
Rest Day
Today is your rest day! Enjoy your day off!
Day 8
Stretchy Shoulders and Back
32 min
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This excellent flexibility class lets us work on our upper back and shoulder mobility. You will want to have your yoga blocks and a strap; if you have a stability ball, that will also be helpful. If not, you can use a chair, an ottoman, or stack up some pillows.
Day 9
Booty By Barre
34 min
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Today's class is a Barre-inspired Pilates mat workout that is lower-body focused. You will need a chair or a sofa for today's practice. Enjoy the burn!
Day 10
Clear, Calm, and Centered
34 min
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Today's class is about clearing the mind, calming the nervous system, and becoming centered. This class will help you to stretch your body and relax the nervous system. This class is part of my Strong and Stretchy program.
Day 11
Rest Day
Today is your rest day! Enjoy your day off!
Day 12
Block Builder
39 Min
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Get ready for a full-body workout using only your bodyweight and optional yoga blocks! For extra challenge, include some light ankle weights! This class focuses on building muscular endurance and improving mobility. Have fun!
Day 13
Fallen Triangles
42 Min
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Get ready for a fun full-body vinyasa flow that focuses on lateral flexion. Today, we have many variations of similar poses, so choose what works best for your body. You might want two yoga blocks to modify. Equipment: Yoga Blocks
Day 14
Rest Day
Today is your rest day! Enjoy your day off!
Day 15
Yoga Lovers Calisthenics
41 Min
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Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and core strength you need for advanced yoga postures using body-weight only.
Day 16
Barre-B-Locks
37 Min
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Welcome to Barre-B-locks! Today's class is "just right" to help tone, sculpt, and build endurance in your muscles! Dive into this fantastic lower-body workout using only a chair and yoga blocks! If you're craving that extra burn, spice things up with some ankle weights!
Day 17
Take Your Power Back
32 Min
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Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through gentle stretches and deeply relaxing poses, you'll release tension, de-stress, and leave feeling grounded and empowered.
Day 18
Rest Day
Today is your rest day! Enjoy your day off!
Day 19
Body Weight Bootcamp
39 Min
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Get ready to move and build strength using just your body! This energizing class focuses on essential movements to enhance your mobility and keep you feeling strong. It’s the perfect go-to for mastering the basics and revisiting whenever you need a solid, feel-good strength workout!
Day 20
Electric Flow
41 Min
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New Power Vinyasa Class! Release date 9/15! Energize your body and ignite your focus in Electric Flow — a Power Vinyasa class that blends strength, breath, and fluid movement. With dynamic sequences and creative transitions, this class is designed to challenge your edge and leave you feeling powerful, grounded, and lit from within.
Day 21
Rest Day
Today is your rest day! Enjoy your day off!
Day 22
Upward Mobility
43 min
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Today we are slowing it down to work on our upper body mobility! Using a strap and yoga blocks, we will work on the strength and flexibility of the back and shoulders. I will give you options to modify today's practice. Remember to listen to your body! This class is part of my Strong and Stretchy program.
Day 23
Block O’Clock
33 min
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What time is it? It's Block O'Clock! Grab yourself a yoga block, and let's work the lower body and core. All levels are welcome to take this class. You will need a yoga block and may also want a chair or be near the wall to help assist with the standing balance poses.
Day 24
Comfy Corner
37 Min
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New Restorative Yoga Class! Release date 8/22! Welcome to Comfy Corner — your sanctuary for stillness, softness, and deep release. This restorative yoga class is designed to calm the nervous system and gently unwind physical and mental tension through restorative postures, supportive poses, and mindfulness. Perfect for all levels, this practice invites you to slow down, settle in, and reconnect with your sense of ease.
Day 25
Rest Day
Today is your rest day! Enjoy your day off!
Day 26
Block Breakthrough
31 Min
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Roll out your mat and grab your yoga blocks for this energizing 30-minute full-body Pilates class! We’ll focus on building strength and firing up your core, leaving you feeling strong and centered.
Day 27
Athletic Yoga
45 Min
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Today's intermediate Yoga Sculpt practice will challenge your entire body! This is not a beginner class however, I do give options to modify throughout the class for all levels. Today's practice will have you feeling the burn!
Day 28
Rest Day
Today is your rest day! Enjoy your day off!
Day 29
Circus Drills
36 Min
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Level 2-3 bodyweight sculpting class designed to help you with advanced asana postures while also sculpting amazing arms! Please take the modifications I give for anyone not yet ready for the advanced drills
Alternative Class Bonus Drills for Strength and Endurance
This beginner class is just 15 minutes long and is great for working on your headstand strength! Please do this class as many times as needed to build up your strength and continue with the program. You will want two yoga blocks, a strap, and maybe a stability ball for this class.
Day 30
Barre Blitz
28 Min
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This bodyweight-only workout will fire up your muscles and leave you feeling the burn in all the right places. Want to kick it up a notch? Add ankle weights for an extra challenge! We’re blending Barre and Pilates moves to sculpt, tone, and ignite your strength. Let’s get moving!

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