Total Body Madness

Who’s ready for Total Body Madness?! March is the month of turning intention into action.

Through Barre, calisthenics, strength training, Pilates, and yoga, we’ll sculpt, shape, sweat, and build muscle that’s not only strong but built to last. Every class is designed to improve endurance, build strength, support your nervous system, and help you become the baddy you already are. 🙂

To get the most out of March, have a set of dumbbells, resistance bands, a small Pilates ball, yoga blocks, and a chair nearby. These simple tools let us train the entire body safely and effectively right from home.

Remember to join the private Facebook group for support and accountability!

Printout
Equipment List
  • Jump to current
  • Restart challenge
Day 1
Total Body Madness
Get ready for our March Total Body Madness Challenge! We start tomorrow!
Day 2
Wowza Wings
33 Min
unwatched
Welcome to the Total Body Madness Challenge! Nothing beats classic upper-body strength and calisthenics training. In this upper-body workout, you’ll build strong, mobile “wings” while improving the stability and control that support your yoga practice. We’ll end with a headstand! If you are new to headstand, no worries! I will provide clear options and progressions to ensure beginners feel supported and confident throughout.
Day 3
Barre and Beyond
30 Min
unwatched
Barre meets Pilates—get ready to sculpt and burn! 🔥 We’re taking lower-body strength to the next level with optional ankle weights, a heavy dumbbell, and a strong resistance band. You’ll also need a chair or countertop for support during the first part of class. Let’s lift, lengthen, and power through—your legs will thank (and maybe curse) you later! :)
Day 4
Take Your Power Back
32 Min
unwatched
Take a moment to pause, unwind, and reconnect with yourself during this restorative yoga practice This class is all about slowing down, calming your nervous system, and reclaiming your energy. Through gentle stretches and deeply relaxing poses, you'll release tension, de-stress, and leave feeling grounded and empowered.
Day 5
Rest Day
Today is your rest day! Enjoy the day off!
Day 6
Ballin’ Body
31 min
unwatched
Get ready for a high-energy, full-body Pilates workout that fires up your core and keeps you moving! Ballin’ Body combines small ball and dumbbell exercises for a spicy sweat session that tones, strengthens, and surprises you in the best way. Perfect for at-home workouts. If you don’t have a Pilates ball, you can use a pillow.
Day 7
Blissful Balance
37 Min
unwatched
Today's class is an awesome blend of balance and mobility to leave you feeling that yoga zen! You will need two yoga blocks for today's practice. Enjoy!
Day 8
Rest Day
Today is your rest day! Enjoy the day off!
Day 9
Stronger Arms
30 Min
unwatched
This 30-minute upper body workout blends dumbbell strength training with calisthenics drills for the perfect mix of power and control. Part of the Magic Muscles program, this class is designed to help you build strength and sculpt lean muscle. Have a variety of weights ready. Use heavier ones to challenge yourself and lighter ones to adjust as needed. All levels welcome. Let the magic happen!
Day 10
Barre Star
33 Min
unwatched
NEW! Barre Star is a lower-body barre burn using a resistance band, heavy dumbbell, ankle weights, and a chair to light up glutes, thighs, and hips with slow, steady endurance work. Expect shakes, smiles, and that strong, energized glow when you’re done.
Day 11
321 Restore
34 Min
unwatched
In this practice, we will slow down, stretch, and relax our nervous system. Enjoy this amazing restorative practice! Equipment needed: Yoga blocks, Pillow
Day 12
Rest Day
Today is your rest day. Enjoy the day off!
Day 13
Roll and Control
33 Min
unwatched
The evil small Pilates ball is back—ready to make you sweat! 😈🔥 This fun, full-body workout will set your core on fire while also challenging your legs and upper body. Get ready to roll, control, and feel the burn in all the best ways!
Day 14
Cresent Power
40 Min
unwatched
Today’s power vinyasa class will challenge your core strength and endurance! You don’t need any equipment for today’s class, but you might want two yoga blocks to help you modify. Equipment: Yoga Blocks
Day 15
Rest Day
Today is your rest day! Enjoy the day off!
Day 16
Yoga Lovers Calisthenics
41 Min
unwatched
Attention all yoga lovers! If you want to get strong in your yoga practice, this is the class for you! This class will help you build the upper body and core strength you need for advanced yoga postures using body-weight only.
Day 17
Torch Your Tush
34 min
unwatched
For today's class, I have an excellent Pilates resistance band workout for you that will leave your tush feeling TORCHED! 🔥 You will want a heavy-duty resistance band and a chair or couch for today's workout. Enjoy!
Day 18
Cozy, Comfy Yoga
30 min
unwatched
If you are wanting a slow pace amazing restorative practice, this is for you! This class is perfect for anyone with low back pain or those that feel stressed. This practice is designed to comfort the nervous system.
Day 19
Rest Day
Today is your rest day! Enjoy the day off!
Day 20
Ball Benefits
42 Min
unwatched
Get ready to move, strengthen, and stretch in this energizing session designed to support your entire body, with a special focus on your core, pelvic floor, and mobility. Using the Pilates small ball, we’ll glide through a sequence that blends functional strength, mindful movement, and deep body awareness. Expect a mix of grounded core work, gentle mobility flows, and exercises that help you connect to your pelvic floor in a safe, supportive way.
Day 21
Bliss And Burn
34 Min
unwatched
Bliss & Burn is a smooth, strength-building power yoga flow with heat to wake everything up. You’ll move, breathe, and sweat through steady sequences that build endurance, open the body, and settle the mind. Expect a deep glow, calm energy… and that quiet moment at the end where you forget why you were stressed in the first place. Let's do this!
Day 22
Rest Day
Today is your rest day! Enjoy the day off!
Day 23
Indestructible Arms
30 Min
unwatched
It’s the final upper body challenge in the Magic Muscles program, and we’re going out strong. This workout blends dumbbell strength training with calisthenics to sculpt powerful, unshakable arms. It is time to increase your weights and push your limits! You’ll finish with dips using a chair or the floor. All levels welcome. Let’s finish fierce, Team!
Day 24
Yearn For The Burn
38 Min
unwatched
You will be feeling the burn with this full-body resistance band workout! You will need a set of resistance bands and a chair for this class. Enjoy the Burn!
Day 25
Nourish and Flourish
43 Min
unwatched
Nourish & Flourish is a gentle restorative practice designed to help you slow down, soften, and truly reset. With long, supported holds and steady breathing, you’ll release tension, calm the nervous system, and give your body the space it needs to restore. Expect deep relaxation, quiet clarity, and that peaceful, cared-for feeling that lingers long after class ends.
Day 26
Rest Day
Today is your rest day! Enjoy the day off!
Day 27
IncrediBALL Strength
39 Min
unwatched
Grab your small Pilates ball, and let's work the entire body with an emphasis on the core! Enjoy this fantastic workout!
Day 28
Simple and Strong
36 min
unwatched
Today's Simple and Strong class has fun, challenging postures like headstand and side crow. Although it is an intermediate practice, I give options for all levels, so don't be afraid to try it! Grab two yoga blocks, and let's hit the mat!
Day 29
Rest Day
Today is your rest day! Enjoy the day off!
Day 30
Upper Body Assets
45 Min
unwatched
Fire up your arms and shoulders in today’s upper body workout! This class combines strength-conditioning sets with traditional Pilates and yoga-inspired movements to sculpt and strengthen your upper body. You’ll need a range of light to heavy weights, so you can adjust as we focus on different muscle groups. Get ready to feel the burn and build your upper body assets!
Day 31
Barre-Bie Booty
33 Minutes
unwatched
You did it! Today is the last day of the challenge! This fun Barre-inspired resistance band Pilates class will have your booty on fire! Grab a resistance band, and let's get to work! I recommend using the heavy or the X-heavy, stretchy bands for this class. I am using the 12-inch Dynapro Heavy Band.

How was your experience?