This is a great class for you to do daily to help you strengthen the pelvic floor and tighten your core. You will need a small Pilates ball for this class. This is a great class for anyone wanting to strengthen their deep core muscles in a short amount of time." />

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yearly
$ 12.49 /month
7-day FREE trial*
Included in your membership:
And many more!
  • 730+ class library
  • New classes each week
  • Access to all BYG programs
  • Monthly challenges for motivation
  • Private Facebook support group
  • Delicious plant-based recipes
Total price $149.99
Billed yearly
quarterly
$ 15.99 /month
7-day FREE trial*
Included in your membership:
And many more!
  • 730+ class library
  • New classes each week
  • Access to all BYG programs
  • Monthly challenges for motivation
  • Private Facebook support group
  • Delicious plant-based recipes
Total price $47.99
Billed quarterly
monthly
$ 19.99 /month
7-day FREE trial*
Included in your membership:
And many more!
  • 730+ class library
  • New classes each week
  • Access to all BYG programs
  • Monthly challenges for motivation
  • Private Facebook support group
  • Delicious plant-based recipes
Total price $19.99
Billed monthly
*Trials are 7 days unless overridden by coupon code.
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